Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
739 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 739 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 739 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Westmoreland Jacqui's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Westmoreland Jacqui hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 739 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Westmoreland Jacqui’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Westmoreland Jacqui's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:22.
Check the detail of the improvement plan below.
Based on 739 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jacqui Westmoreland's performance in the 2024 Copenhagen HYROX race places her impressively within the top 27% overall and top 23% in her age group, indicating a strong competitive edge. Her total running time was notably 02:14 faster than average, showcasing her proficiency in running, which appears to be her primary strength. However, Jacqui's performance in strength-based segments, particularly the Sled Push and Sandbag Lunges, was significantly slower than average, suggesting these areas as key opportunities for improvement. The pacing analysis indicates Jacqui started the race slower than average but significantly improved her pace as the race progressed, demonstrating endurance and a strong finish but highlighting a potential for a more balanced pace strategy.
Segments to Improve:
Sled Push: Jacqui's performance in the Sled Push was 01:55 slower than average, indicating a need for specific strength training. Focused resistance training targeting the quadriceps, glutes, and calves could improve her sled push times. Exercises like weighted squats, leg presses, and sled drags will build the necessary muscle groups. Additionally, practicing the actual sled push with incremental weight increases can help Jacqui develop both technique and strength.
Sandbag Lunges: This segment was 01:24 slower than average, suggesting a need for improvement in lower body strength and endurance. Incorporating lunges with progressive overload, step-ups, and Bulgarian split squats into her routine can enhance her performance. Sandbag-specific workouts that simulate race conditions will also be beneficial, improving both her grip strength and muscular endurance.
Wall Balls: Being 00:32 slower than average in this segment, Jacqui should focus on high-intensity interval training (HIIT) with medicine balls to improve power and coordination. Exercises like medicine ball slams, squat throws, and target throws can increase her explosiveness and efficiency in wall balls. Core strengthening activities will also support better form and power generation.
Race Strategies:
Balance Pace: Given Jacqui's tendency to start slower and finish stronger, implementing a more balanced pace strategy could conserve energy for strength segments while maintaining speed. Interval training can help adjust her pacing, teaching her body to start stronger without burning out.
Strength-Running Integration: To avoid compromised running scenarios post-strength exercises, integrating running drills immediately after strength training in her routine can help. This simulates race conditions, improving her transition between strength and running segments.
Transition Efficiency: Since the Roxzone time was faster than average, indicating efficient transitions, maintaining or even improving this aspect through practice of quick changes and strategic equipment placement during training can shave off valuable seconds.
Mental Preparation: Mental resilience training, including visualization techniques and stress management, can prepare Jacqui to tackle challenging segments with confidence and maintain focus throughout the race.
By addressing these specific areas of improvement with targeted training strategies, Jacqui Westmoreland can transform her weaknesses into strengths and potentially improve her already impressive standing in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women