Von Rex Constantin Hyrox Result

Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #111032 01:27:00 21st in AG | Top 35.6% 110th | Top 33.8%
+02:22
45:42
Run Total
+00:19
05:43
Avg. Lap
+00:23
05:01
Best Lap
-00:29
36:13
Workout Total
-00:04
04:31
Avg. Workout
-01:54
05:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Von Rex Constantin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Von Rex Constantin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Von Rex Constantin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Von Rex Constantin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.

03:33 Potential Improvement 57.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:33 45:42 to 42:09 57.4%
Sled Pull 01:09 05:52 to 04:43 18.6%
Wall Balls 00:46 06:57 to 06:11 12.4%
Sled Push 00:22 03:08 to 02:46 5.9%
Rowing 00:11 04:57 to 04:46 3.0%
Sandbag Lunges 00:10 05:05 to 04:55 2.7%
Ski Erg 00:00 04:15 to 04:15 0.0%
Burpees Broad Jump 00:00 03:57 to 03:57 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%

Splits Time

Von Rex Constantin Perfect Race
Splits Total Average Total
Running 1 05:17 00:00 04:42 +00:35 00:00 +00:00
Ski Erg 04:15 05:17 04:28 -00:13 04:42 +00:35
Running 2 05:01 09:32 05:01 +00:00 09:10 +00:22
Sled Push 03:08 14:33 02:57 +00:11 14:11 +00:22
Running 3 05:43 17:41 05:27 +00:16 17:08 +00:33
Sled Pull 05:52 23:24 05:01 +00:51 22:35 +00:49
Running 4 05:39 29:16 05:27 +00:12 27:36 +01:40
Burpees Broad Jump 03:57 34:55 05:24 -01:27 33:03 +01:52
Running 5 06:41 38:52 05:37 +01:04 38:27 +00:25
Rowing 04:57 45:33 04:51 +00:06 44:04 +01:29
Running 6 05:57 50:30 05:29 +00:28 48:55 +01:35
Farmers Carry 02:02 56:27 02:13 -00:11 54:24 +02:03
Running 7 05:55 58:29 05:27 +00:28 56:37 +01:52
Sandbag Lunges 05:05 01:04:24 05:11 -00:06 01:02:04 +02:20
Running 8 05:32 01:09:29 06:06 -00:34 01:07:15 +02:14
Wall Balls 06:57 01:15:01 06:37 +00:20 01:13:21 +01:40
Roxzone 05:08 01:27:00 07:02 -01:54 01:27:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Constantin Von Rex performed well in the Hyrox race, finishing in the top 22% of all athletes and the top 22% of his age group. His overall time of 01:27:00 was solid, but there are areas where he can improve to enhance his performance further.

Constantin's total running time of 00:45:42 was 04:08 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time to improve in this segment. Additionally, his best running lap time of 00:05:01 shows that he has the potential to perform at a faster pace.

Segments to Improve


Based on the splits analysis, the following segments were identified as areas where Constantin lost the most time: Run Total, Running 5, Running 1, Best Lap, Running 6, Running 7, Sled Pull, Wall Balls, Running 3, and Running 4.

To improve in these segments, Constantin should focus on specific training strategies and techniques:

1. Run Total:
Constantin's overall running time was slower than average. To improve this segment, he should work on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his running endurance and speed.

2. Running 5:
Constantin's time in this segment was 01:03 slower than average. To improve his performance, he should focus on building his running endurance and speed. Interval training, hill sprints, and tempo runs can help him improve his running efficiency and pace.

3. Running 1:
Constantin's time in this segment was 00:47 slower than average. To improve his performance, he should focus on his running form and technique. Incorporating drills such as high knees, butt kicks, and strides can help improve his running mechanics and efficiency.

4. Best Lap:
Constantin's best lap time was 00:05:01, indicating that he has the potential to run at a faster pace. To further improve his performance, he should incorporate speed work into his training routine. Interval training, fartlek runs, and track workouts can help him increase his running speed and maintain a faster pace.

5. Running 6 and Running 7:
Constantin's times in these segments were slower than average. To improve his performance, he should focus on building his running endurance and speed. Long runs, tempo runs, and hill repeats can help him improve his overall running performance.

6. Sled Pull:
Constantin's time in this segment was 00:26 slower than average. To improve his performance, he should focus on building his upper body and core strength. Incorporating exercises such as deadlifts, rows, and planks into his training routine can help him improve his strength and efficiency in the sled pull.

7. Wall Balls:
Constantin's time in this segment was 00:17 slower than average. To improve his performance, he should focus on his lower body strength and endurance. Incorporating exercises such as squats, lunges, and wall sits into his training routine can help him improve his lower body strength and power.

Strategies


During the race, Constantin can implement the following strategies for better performance:

1. Pacing:
Constantin should aim for a consistent pace throughout the race to avoid burning out too early. He can practice pacing in his training runs and use a GPS watch or heart rate monitor to monitor his pace during the race.

2. Transitions:
Constantin should focus on improving his transition time between exercises. Practicing quick and efficient transitions in his training sessions can help him save valuable time during the race.

3. Mental Preparation:
Constantin should mentally prepare himself for the challenges of the race. Visualizing success and positive self-talk can help him stay motivated and focused during the race.

4. Nutrition and Hydration:
Constantin should ensure he is properly fueled and hydrated before and during the race. Consuming a balanced meal or snack before the race and carrying a water bottle or electrolyte drink can help him maintain his energy levels throughout the race.

By implementing these strategies and focusing on specific training techniques, Constantin Von Rex can enhance his performance in future Hyrox races.

Similar Athletes
Van Harten Kasper 2023 Maastricht European Championships 01:27:09
Petersen Steffen 2023 Hannover 01:27:08
Cross Martin 2024 Stockholm 01:26:34
Evans Robert 2023 London 01:26:35
Neale Dean 2023 London 01:27:29
Hag Nuai 2024 Singapore National Stadium 01:27:01
Schilling Mike 2024 Frankfurt 01:27:05
Reason Dan 2024 Köln 01:27:24
Carroll Eoin 2024 Dublin 01:27:29
Brenn Ryan 2023 Dallas 01:26:43

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