Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 501 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:17 (From 57:52 to 53:35) | 74.9% |
| Sandbag Lunges | 00:36 (From 07:47 to 07:11) | 10.5% |
| Sled Push | 00:25 (From 04:25 to 04:00) | 7.3% |
| Rowing | 00:14 (From 05:39 to 05:25) | 4.1% |
| Farmers Carry | 00:11 (From 03:07 to 02:56) | 3.2% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sled Pull | 00:00 (From 06:00 to 06:00) | 0.0% |
| BBJ | 00:00 (From 07:20 to 07:20) | 0.0% |
| Wall Balls | 00:00 (From 08:10 to 08:10) | 0.0% |
| Villalobos Adryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 10:06 | 00:00 | 05:36 +04:30 | 00:00 +00:00 |
| Ski Erg | 04:24 | 10:06 | 04:53 -00:29 | 05:36 +04:30 |
| Running 2 | 06:46 | 14:30 | 06:11 +00:35 | 10:29 +04:01 |
| Sled Push | 04:25 | 21:16 | 04:00 +00:25 | 16:40 +04:36 |
| Running 3 | 06:29 | 25:41 | 06:56 -00:27 | 20:40 +05:01 |
| Sled Pull | 06:00 | 32:10 | 06:58 -00:58 | 27:36 +04:34 |
| Running 4 | 06:25 | 38:10 | 06:55 -00:30 | 34:34 +03:36 |
| Burpees Broad Jump | 07:20 | 44:35 | 08:05 -00:45 | 41:29 +03:06 |
| Running 5 | 07:04 | 51:55 | 07:19 -00:15 | 49:34 +02:21 |
| Rowing | 05:39 | 58:59 | 05:28 +00:11 | 56:53 +02:06 |
| Running 6 | 06:29 | 01:04:38 | 07:04 -00:35 | 01:02:21 +02:17 |
| Farmers Carry | 03:07 | 01:11:07 | 02:51 +00:16 | 01:09:25 +01:42 |
| Running 7 | 05:39 | 01:14:14 | 07:02 -01:23 | 01:12:16 +01:58 |
| Sandbag Lunges | 07:47 | 01:19:53 | 07:32 +00:15 | 01:19:18 +00:35 |
| Running 8 | 08:57 | 01:27:40 | 08:51 +00:06 | 01:26:50 +00:50 |
| Wall Balls | 08:10 | 01:36:37 | 09:45 -01:35 | 01:35:41 +00:56 |
| Roxzone | 11:28 | 01:56:06 | 10:40 +00:48 | 01:56:06 |
Adryan Villalobos had a solid performance in the 2023 Maastricht European Championships HYROX race. He achieved an overall rank of 544 out of 827 athletes, placing him in the top 65% of participants. In his age group (40-44), he ranked 82 out of 126 athletes, also placing him in the top 65%. His overall time was 01:56:06, with a total running time of 00:57:52. However, his total running time was 04:42 slower than the average for his finish time.
Segment Analysis:
1. Running 1: Adryan's time of 00:10:06 was 04:48 slower than the average. This segment requires improvement in running speed and endurance.
2. Run Total: Adryan's total running time of 00:57:52 was 04:42 slower than the average. To improve this segment, he needs to focus on overall fitness and transition time.
3. Roxzone: Adryan's time of 00:11:28 in the Roxzone was 01:06 slower than the average. To improve this segment, he should work on improving his overall fitness and transition time.
4. Running 2: Adryan's time of 00:06:46 was 00:35 slower than the average. He should focus on improving his running speed and endurance for this segment.
5. Sandbag Lunges: Adryan's time of 00:07:47 was 00:23 slower than the average. To improve this segment, he can work on strengthening his legs and improving his lunging technique.
6. Best Lap: Adryan's best lap time was 00:05:39. While this was faster than the average, he should aim to maintain this pace throughout the race.
7. Rowing: Adryan's time of 00:05:39 was 00:16 slower than the average. To improve this segment, he should focus on improving his rowing technique and increasing his overall strength.
By implementing these strategies and focusing on specific areas of improvement, Adryan Villalobos can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Bourdim Rafik | 2022 Amsterdam | 01:56:10 | |
| Monk William | 2022 London | 01:55:52 | |
| Koek Sander | 2023 Rotterdam | 01:56:15 | |
| Reese Randall | 2020 Chicago | 01:55:38 | |
| Iacovou Pantelakis | 2024 London | 01:56:25 | |
| Harvey George | 2023 Birmingham | 01:55:48 | |
| Zongolo Paolo | 2024 Milan | 01:56:25 | |
| Gregor Adam | 2024 Birmingham | 01:56:07 | |
| Deira Gino | 2024 Amsterdam | 01:55:36 | |
| Van De Rakt Jurgen | 2023 Paris | 01:56:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam Villalobos Adryan | 02:02:08 | |
| 2024 Hamburg Villalobos Adryan, Lange Dagmar | 01:19:31 | |
| 2024 Maastricht Villalobos Adryan, Zywietz Annick | 01:20:04 | |
| 2023 Frankfurt Villalobos Adryan, Gorlenco Kirill Alexander | 01:31:20 | |
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Villalobos Adryan
