Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:40 (From 47:01 to 43:21) | 78.0% |
| Sled Push | 00:44 (From 03:37 to 02:53) | 15.6% |
| Sled Pull | 00:18 (From 05:15 to 04:57) | 6.4% |
| Ski Erg | 00:00 (From 04:25 to 04:25) | 0.0% |
| BBJ | 00:00 (From 05:18 to 05:18) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Farmers Carry | 00:00 (From 02:06 to 02:06) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:20 to 04:20) | 0.0% |
| Wall Balls | 00:00 (From 05:51 to 05:51) | 0.0% |
| Vermeulen Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:47 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:00 | 04:30 -00:05 | 04:47 -00:47 |
| Running 2 | 05:50 | 08:25 | 05:06 +00:44 | 09:17 -00:52 |
| Sled Push | 03:37 | 14:15 | 03:02 +00:35 | 14:23 -00:08 |
| Running 3 | 06:09 | 17:52 | 05:35 +00:34 | 17:25 +00:27 |
| Sled Pull | 05:15 | 24:01 | 05:13 +00:02 | 23:00 +01:01 |
| Running 4 | 06:00 | 29:16 | 05:33 +00:27 | 28:13 +01:03 |
| Burpees Broad Jump | 05:18 | 35:16 | 05:42 -00:24 | 33:46 +01:30 |
| Running 5 | 06:07 | 40:34 | 05:45 +00:22 | 39:28 +01:06 |
| Rowing | 04:41 | 46:41 | 04:53 -00:12 | 45:13 +01:28 |
| Running 6 | 06:02 | 51:22 | 05:34 +00:28 | 50:06 +01:16 |
| Farmers Carry | 02:06 | 57:24 | 02:17 -00:11 | 55:40 +01:44 |
| Running 7 | 06:10 | 59:30 | 05:34 +00:36 | 57:57 +01:33 |
| Sandbag Lunges | 04:20 | 01:05:40 | 05:25 -01:05 | 01:03:31 +02:09 |
| Running 8 | 06:47 | 01:10:00 | 06:15 +00:32 | 01:08:56 +01:04 |
| Wall Balls | 05:51 | 01:16:47 | 06:54 -01:03 | 01:15:11 +01:36 |
| Roxzone | 06:55 | 01:29:26 | 07:21 -00:26 | 01:29:26 |
In terms of his splits analysis, Sven's best performance was in the first running segment (Running 1) where he was 37 seconds faster than the average time. He also performed well in the Ski Erg and Sled Pull segments, where he was 2 seconds and 20 seconds faster than the average, respectively. However, Sven struggled in several running segments, particularly Running 2, Running 3, Running 6, and Running 7, where he was slower than the average time by 46 seconds, 33 seconds, 27 seconds, and 36 seconds, respectively.
Sven's total running time of 00:47:01 was 4 minutes and 29 seconds slower than the average. This suggests that he may need to work on his running endurance and speed in order to improve his overall performance.
To improve performance in these segments, Sven can incorporate the following training strategies and techniques:
1. Running 2: To improve his time in this segment, Sven should focus on interval training and speed work. Incorporate sprint intervals and hill repeats to increase his overall running speed and endurance. Additionally, working on his running form and technique, such as maintaining a proper stride length and utilizing arm drive, can help optimize his running efficiency.
2. Running 3: Sven can work on his endurance by incorporating longer distance runs into his training routine. Gradually increase the distance of his runs each week to build up his running stamina. Additionally, incorporating tempo runs and fartlek workouts can help improve his speed and pacing in this segment.
3. Running 6: To improve his performance in this segment, Sven can focus on strength training exercises that target the muscles used in running, such as squats, lunges, and deadlifts. Building lower body strength can help improve running power and efficiency. Additionally, incorporating plyometric exercises, such as box jumps and bounding drills, can help improve his explosiveness and agility.
4. Running 7: Similar to Running 6, Sven can benefit from incorporating strength training exercises to improve his performance in this segment. Additionally, incorporating interval training and hill repeats can help improve his speed and endurance on uphill sections of the race.
5. Sled Push: To improve his time in the sled push segment, Sven should focus on building lower body strength and power. Incorporate exercises such as sled pushes, squats, and lunges to target the muscles used in pushing. Additionally, working on his pushing technique, such as maintaining a low and stable position, can help optimize his efficiency in this segment.
By implementing these strategies and focusing on improving the identified areas, Sven Vermeulen can enhance his performance in future Hyrox races and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Fleming Colin | 2024 Toronto | 01:29:40 | |
| Finn Kevin | 2023 New York | 01:29:05 | |
| Earlam Matty | 2024 Glasgow | 01:29:56 | |
| Tarhai Ladislav | 2019 Wien | 01:29:11 | |
| Wiese Ben | 2024 Brisbane | 01:29:01 | |
| Mcgeorge Callum | 2024 London | 01:29:51 | |
| Garcia Delgado Alejandro | 2024 Madrid | 01:29:17 | |
| Leblatier Thomas Benoit Louis | 2023 München | 01:29:13 | |
| Martínez Díaz Miguel Ángel | 2023 Valencia | 01:29:32 | |
| Bostock Marc | 2024 London | 01:29:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht Vermeulen Sven | 01:30:09 | |
| 2022 Amsterdam Vermeulen Sven | 01:34:12 | |
| 2024 Rotterdam Vermeulen Sven, Velis Floris | 01:08:39 | |
| 2024 Amsterdam Waroux Jordy, Vermeulen Sven | 01:03:15 | |
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Vermeulen Sven
