Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Zanden Rick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Zanden Rick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Zanden Rick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Zanden Rick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:53 | 08:01 to 04:08 | 58.5% |
| Burpees Broad Jump | 00:56 | 05:03 to 04:07 | 14.1% |
| Wall Balls | 00:42 | 05:48 to 05:06 | 10.6% |
| Rowing | 00:26 | 04:56 to 04:30 | 6.5% |
| Farmers Carry | 00:15 | 02:02 to 01:47 | 3.8% |
| Ski Erg | 00:14 | 04:25 to 04:11 | 3.5% |
| Sled Pull | 00:12 | 04:10 to 03:58 | 3.0% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Run Total | 00:00 | 36:40 to 36:40 | 0.0% |
| Van Der Zanden Rick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:01 | 00:00 | 04:18 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:01 | 04:19 +00:06 | 04:18 -01:17 |
| Running 2 | 04:23 | 07:26 | 04:34 -00:11 | 08:37 -01:11 |
| Sled Push | 01:51 | 11:49 | 02:38 -00:47 | 13:11 -01:22 |
| Running 3 | 05:05 | 13:40 | 04:58 +00:07 | 15:49 -02:09 |
| Sled Pull | 04:10 | 18:45 | 04:22 -00:12 | 20:47 -02:02 |
| Running 4 | 04:41 | 22:55 | 04:56 -00:15 | 25:09 -02:14 |
| Burpees Broad Jump | 05:03 | 27:36 | 04:34 +00:29 | 30:05 -02:29 |
| Running 5 | 04:45 | 32:39 | 05:04 -00:19 | 34:39 -02:00 |
| Rowing | 04:56 | 37:24 | 04:37 +00:19 | 39:43 -02:19 |
| Running 6 | 04:40 | 42:20 | 04:58 -00:18 | 44:20 -02:00 |
| Farmers Carry | 02:02 | 47:00 | 01:59 +00:03 | 49:18 -02:18 |
| Running 7 | 04:52 | 49:02 | 04:56 -00:04 | 51:17 -02:15 |
| Sandbag Lunges | 08:01 | 53:54 | 04:30 +03:31 | 56:13 -02:19 |
| Running 8 | 05:17 | 01:01:55 | 05:24 -00:07 | 01:00:43 +01:12 |
| Wall Balls | 05:48 | 01:07:12 | 05:40 +00:08 | 01:06:07 +01:05 |
| Roxzone | 04:42 | 01:17:35 | 05:48 -01:06 | 01:17:35 |
Rick Van Der Zanden delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 17% overall and top 21% within his age group. His total running time of 36:40 was 2:49 faster than the average, indicating a strong running capability. Notably, his start was exceptionally fast, as evidenced by the second percentile rank in Running 1. This suggests a runner's profile with potential to leverage his speed further. However, maintaining a consistent pace after the initial segments would benefit his endurance. His strength-based exercises showed varying results, illuminating opportunities for targeted improvements.
| Similar Athletes | |||
|---|---|---|---|
| Gough Leigh | 2024 Manchester | 01:17:17 | |
| Harradence Simon | 2023 Sydney | 01:17:53 | |
| Schrader Maximilian | 2023 Hamburg | 01:18:03 | |
| Setecki Daniel | 2023 Hannover | 01:17:25 | |
| Tijl Jan | 2023 Maastricht European Championships | 01:18:01 | |
| Ashton Oliver | 2023 London | 01:17:10 | |
| Kurch Florian | 2023 Hamburg | 01:18:03 | |
| Manley Craig | 2022 London | 01:17:14 | |
| Antonaglia Stefano | 2024 Turin | 01:17:44 | |
| Schmeißer Philipp | 2023 Hamburg | 01:17:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:22:53 | |
| 2023 Amsterdam | 01:30:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
