Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Meer Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Meer Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Meer Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Meer Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:52 | 43:21 to 37:29 | 88.2% |
| Burpees Broad Jump | 00:39 | 04:43 to 04:04 | 9.8% |
| Ski Erg | 00:08 | 04:19 to 04:11 | 2.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 03:25 to 03:25 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Wall Balls | 00:00 | 04:17 to 04:17 | 0.0% |
| Van Der Meer Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:15 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:49 | 04:18 +00:01 | 04:15 -00:26 |
| Running 2 | 05:25 | 08:08 | 04:32 +00:53 | 08:33 -00:25 |
| Sled Push | 02:08 | 13:33 | 02:37 -00:29 | 13:05 +00:28 |
| Running 3 | 05:31 | 15:41 | 04:54 +00:37 | 15:42 -00:01 |
| Sled Pull | 03:25 | 21:12 | 04:21 -00:56 | 20:36 +00:36 |
| Running 4 | 05:41 | 24:37 | 04:52 +00:49 | 24:57 -00:20 |
| Burpees Broad Jump | 04:43 | 30:18 | 04:32 +00:11 | 29:49 +00:29 |
| Running 5 | 05:45 | 35:01 | 05:00 +00:45 | 34:21 +00:40 |
| Rowing | 04:25 | 40:46 | 04:36 -00:11 | 39:21 +01:25 |
| Running 6 | 05:36 | 45:11 | 04:53 +00:43 | 43:57 +01:14 |
| Farmers Carry | 01:45 | 50:47 | 01:58 -00:13 | 48:50 +01:57 |
| Running 7 | 05:34 | 52:32 | 04:52 +00:42 | 50:48 +01:44 |
| Sandbag Lunges | 03:38 | 58:06 | 04:28 -00:50 | 55:40 +02:26 |
| Running 8 | 06:03 | 01:01:44 | 05:17 +00:46 | 01:00:08 +01:36 |
| Wall Balls | 04:17 | 01:07:47 | 05:39 -01:22 | 01:05:25 +02:22 |
| Roxzone | 04:55 | 01:16:50 | 05:46 -00:51 | 01:16:50 |
Dennis Van Der Meer demonstrated a commendable performance at the 2024 Amsterdam HYROX race, finishing in the top 16% overall. His rank within the age group 35-39 was 101 out of 555, placing him in the top 18% of his peers. Notably, Dennis excels in strength-based exercises, as evidenced by his impressive times in the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls, where he consistently ranked in the top 10 percentiles. However, his overall running time was 4:20 slower than average, indicating a need for improvement in his running segments. His initial running pace was faster than average, suggesting a tendency to start strong but lose pace in subsequent segments.
Dennis's running performance lagged, particularly in the later stages of the race. This suggests a need for endurance and pacing strategies. To improve:
This segment was performed slower than average, indicating room for improvement in both strength and technique during dynamic exercises:
| Similar Athletes | |||
|---|---|---|---|
| Corcoran Josh | 2024 Brisbane | 01:17:20 | |
| Kinsella Alan | 2024 Dublin | 01:16:45 | |
| Howard Tom | 2024 Copenhagen | 01:16:33 | |
| Bartlett Harry | 2024 Birmingham | 01:16:28 | |
| Callan Dave | 2024 Manchester | 01:16:37 | |
| Berthou Jeremy | 2024 Paris | 01:16:44 | |
| Schurig Ugo | 2024 Bordeaux | 01:17:05 | |
| Williamson Christopher | 2024 Frankfurt | 01:17:11 | |
| Hagedorn Holger | 2022 Essen | 01:17:17 | |
| Hammond Zac | 2024 Melbourne | 01:16:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:29:20 | |
| 2024 Malaga | 01:29:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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