Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 239 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tse Ho Yuen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tse Ho Yuen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tse Ho Yuen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tse Ho Yuen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 17:13 | 01:13:36 to 56:23 | 100.0% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 03:30 to 03:30 | 0.0% |
| Sled Pull | 00:00 | 06:26 to 06:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:48 to 05:48 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:45 to 02:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Wall Balls | 00:00 | 06:21 to 06:21 | 0.0% |
| Tse Ho Yuen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 05:51 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:39 | 04:58 -00:37 | 05:51 -00:12 |
| Running 2 | 06:42 | 10:00 | 06:43 -00:01 | 10:49 -00:49 |
| Sled Push | 03:30 | 16:42 | 03:57 -00:27 | 17:32 -00:50 |
| Running 3 | 12:24 | 20:12 | 07:35 +04:49 | 21:29 -01:17 |
| Sled Pull | 06:26 | 32:36 | 07:09 -00:43 | 29:04 +03:32 |
| Running 4 | 08:13 | 39:02 | 07:33 +00:40 | 36:13 +02:49 |
| Burpees Broad Jump | 05:48 | 47:15 | 08:57 -03:09 | 43:46 +03:29 |
| Running 5 | 09:21 | 53:03 | 08:03 +01:18 | 52:43 +00:20 |
| Rowing | 05:02 | 01:02:24 | 05:40 -00:38 | 01:00:46 +01:38 |
| Running 6 | 08:18 | 01:07:26 | 07:45 +00:33 | 01:06:26 +01:00 |
| Farmers Carry | 02:45 | 01:15:44 | 03:04 -00:19 | 01:14:11 +01:33 |
| Running 7 | 08:31 | 01:18:29 | 07:46 +00:45 | 01:17:15 +01:14 |
| Sandbag Lunges | 04:58 | 01:27:00 | 08:13 -03:15 | 01:25:01 +01:59 |
| Running 8 | 14:32 | 01:31:58 | 09:58 +04:34 | 01:33:14 -01:16 |
| Wall Balls | 06:21 | 01:46:30 | 10:37 -04:16 | 01:43:12 +03:18 |
| Roxzone | 12:35 | 02:05:18 | 11:29 +01:06 | 02:05:18 |
Pacing: Ho Yuen Tse's overall time of 02:05:18 indicates that he might have paced himself too slowly during the race. This is evident in his slower-than-average running times in several segments. To improve his overall performance, he should work on maintaining a consistent and faster pace throughout the race.
Profile: Based on the total running time of 01:13:36, it seems that Ho Yuen Tse has a stronger profile as a runner. However, his slower-than-average running times in most segments suggest that he could benefit from incorporating more strength training into his routine to improve his running performance.
In conclusion, Ho Yuen Tse has shown potential in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on pacing, strength training, endurance training, and speed and agility training, he can improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| White Tommy | 2021 Dallas | 02:05:31 | |
| Moreno Acosta Angel | 2024 Ciudad de Mexico | 02:05:24 | |
| Hurd Jason | 2023 Birmingham | 02:05:38 | |
| Kwak Heonsin | 2024 Hong Kong | 02:05:36 | |
| Malik Ferri | 2024 Sydney | 02:05:18 | |
| Smalbach Matt | 2024 Chicago Navy Pier | 02:05:01 | |
| Watson Stuart | 2024 Glasgow | 02:05:35 | |
| Noipeng Sittipat | 2024 Singapore National Stadium | 02:05:29 | |
| Shah Ketan | 2024 Hong Kong | 02:05:06 | |
| Roets Albie | 2024 Sydney | 02:05:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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