Taxy Guillaume Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #121044 01:26:19 230th in AG | Top 55.0% 804th | Top 50.9%
-01:38
41:23
Run Total
-00:12
05:10
Avg. Lap
+00:14
04:49
Best Lap
+00:34
36:58
Workout Total
+00:04
04:37
Avg. Workout
+01:05
08:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Taxy Guillaume's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taxy Guillaume's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taxy Guillaume's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taxy Guillaume's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.

00:59 Potential Improvement 27.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:59 03:42 to 02:43 27.2%
Farmers Carry 00:58 03:01 to 02:03 26.7%
Sled Pull 00:53 05:33 to 04:40 24.4%
Wall Balls 00:38 06:44 to 06:06 17.5%
Sandbag Lunges 00:09 05:01 to 04:52 4.1%
Ski Erg 00:00 04:20 to 04:20 0.0%
Burpees Broad Jump 00:00 03:57 to 03:57 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Run Total 00:00 41:23 to 41:23 0.0%

Splits Time

Taxy Guillaume Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 04:38 -00:32 00:00 +00:00
Ski Erg 04:20 04:06 04:27 -00:07 04:38 -00:32
Running 2 04:49 08:26 04:59 -00:10 09:05 -00:39
Sled Push 03:42 13:15 02:56 +00:46 14:04 -00:49
Running 3 05:13 16:57 05:25 -00:12 17:00 -00:03
Sled Pull 05:33 22:10 05:00 +00:33 22:25 -00:15
Running 4 05:14 27:43 05:25 -00:11 27:25 +00:18
Burpees Broad Jump 03:57 32:57 05:20 -01:23 32:50 +00:07
Running 5 05:19 36:54 05:35 -00:16 38:10 -01:16
Rowing 04:40 42:13 04:49 -00:09 43:45 -01:32
Running 6 05:25 46:53 05:28 -00:03 48:34 -01:41
Farmers Carry 03:01 52:18 02:12 +00:49 54:02 -01:44
Running 7 05:11 55:19 05:25 -00:14 56:14 -00:55
Sandbag Lunges 05:01 01:00:30 05:07 -00:06 01:01:39 -01:09
Running 8 06:08 01:05:31 06:03 +00:05 01:06:46 -01:15
Wall Balls 06:44 01:11:39 06:33 +00:11 01:12:49 -01:10
Roxzone 08:02 01:26:19 06:57 +01:05 01:26:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Guillaume Taxy showed a commendable performance in the 2024 Paris HYROX event, finishing in the top 50% of all competitors and in the top 55% for his age group. His overall time of 01:26:19 demonstrates his dedication and physical fitness. A noteworthy highlight of his performance was his total running time of 00:41:23, which was 01:49 faster than the average. This suggests that Guillaume has a strong runner's profile. When analyzing the pace of his race, it appears that Guillaume started significantly faster than the average competitor in the early segments of the race, with his time for Running 1 being 00:30 faster than average. This fast start may have contributed to his faster total running time.

Segments to Improve:

  • Roxzone: Guillaume's time in the Roxzone was 00:02:16 slower than the 25th percentile, indicating a need for improvement in his transition speed and overall fitness. Specific exercises like high-intensity interval training (HIIT) and circuit training can help improve this aspect.
  • Sled Push and Sled Pull: Both these segments were slower than average, by 00:01:09 and 00:01:10, respectively. To improve in these strength-demanding activities, Guillaume should incorporate more strength training exercises in his routine, such as squat and deadlift variations for lower body strength, and farmers walks for grip strength and overall conditioning.
  • Farmers Carry: This segment was 00:01:06 slower than the 25th percentile, indicating a potential need for better grip strength and overall conditioning. Grip strengthening exercises and conditioning workouts like kettlebell swings can help improve performance in this area.
  • Wall Balls: This segment was 00:01:06 slower than the 25th percentile. Guillaume should focus on developing his explosive strength and coordination to improve in this area, with exercises like thrusters and medicine ball cleans.

Race Strategies:

Guillaume should consider pacing himself more evenly throughout the race to conserve energy for the more strenuous segments. Starting too fast can lead to early fatigue, which can slow him down in later segments. Guillaume's strength in running could be leveraged by focusing on developing his endurance for the strength exercises. By improving his strength and conditioning, he could significantly cut down his time in the Roxzone and other strength-demanding segments. Lastly, Guillaume should also focus on improving his transitions between segments, as this can greatly reduce his overall time. Practicing seamless transitions in training can help achieve this.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lindemann Timo 2024 Berlin 01:25:49
Timms Jerrome 2024 Melbourne 01:25:55
Schreiber Julien 2024 Karlsruhe 01:25:52
Scott Colin 2023 Glasgow 01:26:33
Marsh Sam 2023 London 01:26:18
Alfonso Garcia Yonathan 2023 Malaga 01:26:05
Donaldson Oliver 2024 London 01:26:48
Beardsmore Joshua 2023 Birmingham 01:26:17
Wilding Mark 2024 Birmingham 01:26:16
Renge Stefan 2023 Hannover 01:26:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Bordeaux 01:23:44
2024 Copenhagen 01:32:59
2024 Malaga 01:32:59

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