Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Swinburne Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Swinburne Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Swinburne Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Swinburne Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:29 | 42:58 to 41:29 | 65.0% |
| Farmers Carry | 00:23 | 02:25 to 02:02 | 16.8% |
| Sandbag Lunges | 00:18 | 05:06 to 04:48 | 13.1% |
| Sled Push | 00:05 | 02:46 to 02:41 | 3.6% |
| Rowing | 00:02 | 04:45 to 04:43 | 1.5% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Swinburne Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:35 -00:34 | 00:00 +00:00 |
| Ski Erg | 03:55 | 04:01 | 04:27 -00:32 | 04:35 -00:34 |
| Running 2 | 04:50 | 07:56 | 04:57 -00:07 | 09:02 -01:06 |
| Sled Push | 02:46 | 12:46 | 02:54 -00:08 | 13:59 -01:13 |
| Running 3 | 05:18 | 15:32 | 05:23 -00:05 | 16:53 -01:21 |
| Sled Pull | 04:01 | 20:50 | 04:56 -00:55 | 22:16 -01:26 |
| Running 4 | 05:07 | 24:51 | 05:21 -00:14 | 27:12 -02:21 |
| Burpees Broad Jump | 04:56 | 29:58 | 05:18 -00:22 | 32:33 -02:35 |
| Running 5 | 07:00 | 34:54 | 05:31 +01:29 | 37:51 -02:57 |
| Rowing | 04:45 | 41:54 | 04:49 -00:04 | 43:22 -01:28 |
| Running 6 | 05:41 | 46:39 | 05:23 +00:18 | 48:11 -01:32 |
| Farmers Carry | 02:25 | 52:20 | 02:11 +00:14 | 53:34 -01:14 |
| Running 7 | 05:22 | 54:45 | 05:22 +00:00 | 55:45 -01:00 |
| Sandbag Lunges | 05:06 | 01:00:07 | 05:06 +00:00 | 01:01:07 -01:00 |
| Running 8 | 05:43 | 01:05:13 | 05:58 -00:15 | 01:06:13 -01:00 |
| Wall Balls | 05:43 | 01:10:56 | 06:31 -00:48 | 01:12:11 -01:15 |
| Roxzone | 09:00 | 01:25:30 | 06:48 +02:12 | 01:25:30 |
Splits Analysis:
In terms of individual splits, Sean performed particularly well in the Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 8, and Wall Balls segments. He completed these segments faster than the average times, with notable improvements in the Sled Pull and Wall Balls segments.
By implementing these strategies and focusing on areas of improvement, Sean can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Ayala Bonilla Pedro | 2024 Ciudad de Mexico | 01:25:48 | |
| Stewart Jarrod | 2024 Melbourne | 01:25:49 | |
| Dinkelaar Dion | 2024 Amsterdam | 01:25:20 | |
| Morgan Mark | 2023 Rotterdam | 01:25:56 | |
| Griffis Eli | 2024 New York | 01:25:19 | |
| Da Costa Marc | 2023 London | 01:26:00 | |
| Cochran James | 2022 Dallas | 01:25:24 | |
| Worley Sam | 2024 Maastricht | 01:25:16 | |
| Egarter Thomas | 2023 Wien | 01:25:12 | |
| Green Russell | 2023 London | 01:25:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:13:31 | |
| 2023 Dublin | 01:32:31 | |
| 2022 Birmingham | 01:24:32 | |
| 2024 Birmingham | 01:37:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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