Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stankiewicz Marcin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stankiewicz Marcin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stankiewicz Marcin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stankiewicz Marcin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:19 | 06:32 to 05:13 | 35.9% |
| Farmers Carry | 00:38 | 02:49 to 02:11 | 17.3% |
| Sled Pull | 00:37 | 05:37 to 05:00 | 16.8% |
| Wall Balls | 00:33 | 07:09 to 06:36 | 15.0% |
| Burpees Broad Jump | 00:20 | 05:49 to 05:29 | 9.1% |
| Rowing | 00:13 | 05:04 to 04:51 | 5.9% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Run Total | 00:00 | 41:43 to 41:43 | 0.0% |
| Stankiewicz Marcin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:46 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:16 | 04:31 -00:02 | 04:46 -00:30 |
| Running 2 | 04:23 | 08:45 | 05:08 -00:45 | 09:17 -00:32 |
| Sled Push | 02:31 | 13:08 | 03:03 -00:32 | 14:25 -01:17 |
| Running 3 | 05:17 | 15:39 | 05:37 -00:20 | 17:28 -01:49 |
| Sled Pull | 05:37 | 20:56 | 05:13 +00:24 | 23:05 -02:09 |
| Running 4 | 05:22 | 26:33 | 05:36 -00:14 | 28:18 -01:45 |
| Burpees Broad Jump | 05:49 | 31:55 | 05:44 +00:05 | 33:54 -01:59 |
| Running 5 | 05:19 | 37:44 | 05:47 -00:28 | 39:38 -01:54 |
| Rowing | 05:04 | 43:03 | 04:54 +00:10 | 45:25 -02:22 |
| Running 6 | 05:11 | 48:07 | 05:37 -00:26 | 50:19 -02:12 |
| Farmers Carry | 02:49 | 53:18 | 02:17 +00:32 | 55:56 -02:38 |
| Running 7 | 05:21 | 56:07 | 05:36 -00:15 | 58:13 -02:06 |
| Sandbag Lunges | 06:32 | 01:01:28 | 05:26 +01:06 | 01:03:49 -02:21 |
| Running 8 | 06:37 | 01:08:00 | 06:17 +00:20 | 01:09:15 -01:15 |
| Wall Balls | 07:09 | 01:14:37 | 06:55 +00:14 | 01:15:32 -00:55 |
| Roxzone | 08:12 | 01:29:50 | 07:23 +00:49 | 01:29:50 |
Overall, Marcin Stankiewicz showed a commendable performance in the HYROX, Hamburg 2024 race. He ranked in the top 71% of 823 athletes and landed in the top 65% in the 45-49 age group. His total running time was impressive, being 02:54 faster than the average, indicating his strong running ability. This suggests that Marcin has a runner profile.
His performance in the first four running segments was consistently faster than average, indicating a strong start. However, there is room for improvement in maintaining that energy and speed throughout the later running segments and exercise zones.
Marcin should focus on maintaining a steady pace throughout the race. Given his strong running abilities, he should leverage this strength by pushing harder in the running segments, but also conserving energy for the strength-based exercises. He should also work on quick and efficient transitions between running and strength exercises to minimize rest time.
Marcin could also benefit from a race-specific training plan that incorporates both running and strength training, simulating race conditions as closely as possible. This could involve running segments interspersed with strength exercises, mimicking the structure of the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Bundock John | 2024 Milan | 01:29:34 | |
| Kelvinsmith Tom | 2023 London | 01:29:35 | |
| Tazi Abdel | 2023 Madrid | 01:29:38 | |
| Francis Jamie | 2023 Birmingham | 01:29:41 | |
| Becker Stefan | 2019 Essen | 01:29:51 | |
| Liley Gareth | 2022 Birmingham | 01:30:09 | |
| Brown Peter | 2024 Dublin | 01:29:20 | |
| Miller Nico | 2023 Stuttgart | 01:29:34 | |
| Hong Roy | 2024 Singapore National Stadium | 01:29:47 | |
| Krapf Marco | 2024 Köln | 01:29:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:13:42 | |
| 2019 Hannover | 01:20:23 | |
| 2023 Hamburg | 01:23:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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