Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Snyder Robby's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Snyder Robby's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Snyder Robby's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Snyder Robby's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:45 | 47:14 to 40:29 | 70.3% |
| Sled Push | 02:13 | 04:48 to 02:35 | 23.1% |
| Sled Pull | 00:38 | 05:04 to 04:26 | 6.6% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:22 to 02:22 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 03:16 to 03:16 | 0.0% |
| Wall Balls | 00:00 | 04:02 to 04:02 | 0.0% |
| Snyder Robby | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:29 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:55 | 04:24 -00:08 | 04:29 -00:34 |
| Running 2 | 04:39 | 08:11 | 04:51 -00:12 | 08:53 -00:42 |
| Sled Push | 04:48 | 12:50 | 02:51 +01:57 | 13:44 -00:54 |
| Running 3 | 04:41 | 17:38 | 05:14 -00:33 | 16:35 +01:03 |
| Sled Pull | 05:04 | 22:19 | 04:45 +00:19 | 21:49 +00:30 |
| Running 4 | 04:47 | 27:23 | 05:13 -00:26 | 26:34 +00:49 |
| Burpees Broad Jump | 02:22 | 32:10 | 05:03 -02:41 | 31:47 +00:23 |
| Running 5 | 04:44 | 34:32 | 05:23 -00:39 | 36:50 -02:18 |
| Rowing | 04:28 | 39:16 | 04:45 -00:17 | 42:13 -02:57 |
| Running 6 | 04:45 | 43:44 | 05:15 -00:30 | 46:58 -03:14 |
| Farmers Carry | 01:57 | 48:29 | 02:07 -00:10 | 52:13 -03:44 |
| Running 7 | 03:42 | 50:26 | 05:14 -01:32 | 54:20 -03:54 |
| Sandbag Lunges | 03:16 | 54:08 | 04:53 -01:37 | 59:34 -05:26 |
| Running 8 | 05:06 | 57:24 | 05:45 -00:39 | 01:04:27 -07:03 |
| Wall Balls | 04:02 | 01:02:30 | 06:14 -02:12 | 01:10:12 -07:42 |
| Roxzone | 16:31 | 01:22:55 | 06:29 +10:02 | 01:22:55 |
Splits Analysis:
- Running 1: Robby completed this segment in 00:03:55, which was 00:25 faster than the average.
- Ski Erg: He finished the Ski Erg segment in 00:04:16, which was 00:08 faster than the average.
- Running 2: Robby completed this segment in 00:04:39, which was 00:10 faster than the average.
- Sled Push: He took 00:04:48 to complete this segment, which was 01:38 slower than the average.
- Running 3: Robby finished this segment in 00:04:41, which was 00:34 faster than the average.
- Sled Pull: He completed this segment in 00:05:04, which was the same as the average time.
- Running 4: Robby finished this segment in 00:04:47, which was 00:27 faster than the average.
- Burpees Broad Jump: He completed this segment in 00:02:22, which was an impressive 02:22 faster than the average.
- Running 5: Robby finished this segment in 00:04:44, which was 00:37 faster than the average.
- Rowing: He completed this segment in 00:04:28, which was 00:12 faster than the average.
- Running 6: Robby finished this segment in 00:04:45, which was 00:29 faster than the average.
- Farmers Carry: He completed this segment in 00:01:57, which was 00:13 faster than the average.
- Running 7: Robby finished this segment in 00:03:42, which was 01:31 faster than the average.
- Sandbag Lunges: He completed this segment in 00:03:16, which was 01:34 faster than the average.
- Running 8: Robby finished this segment in 00:05:06, which was 00:46 faster than the average.
- Wall Balls: He completed this segment in 00:04:02, which was 02:15 faster than the average.
- Roxzone: Robby spent 00:16:31 in the Roxzone, which was 10:06 slower than the average.
- Transitions: Robby should aim to minimize the time spent in the Roxzone by practicing quick and efficient transitions between exercises. He should familiarize himself with the layout of the racecourse and plan ahead for each transition, ensuring he knows exactly where he needs to go next and how to set up quickly.
- Strength Training: Incorporating strength training exercises into his training routine will help improve Robby's overall strength and power, which are vital for success in the HYROX race. He should focus on exercises that target specific muscles used in the race, such as squats, lunges, deadlifts, and plyometric exercises.
- Interval Training: To improve his running performance, Robby should incorporate interval training into his routine. This can include tempo runs, interval sprints, and hill repeats. These types of workouts will help improve his running speed, endurance, and overall cardiovascular fitness.
- Recovery: Adequate rest and recovery are essential for optimal performance. Robby should prioritize rest days and incorporate recovery techniques such as foam rolling, stretching, and proper nutrition to ensure his body is adequately prepared for each training session and race.
By implementing these strategies and focusing on the identified areas for improvement, Robby can enhance his performance in future HYROX races and continue to achieve impressive results.
| Similar Athletes | |||
|---|---|---|---|
| Liebmann Quinn | 2024 Washington - North American Championships | 01:22:48 | |
| Moya Hernandez R Damian | 2024 Ciudad de Mexico | 01:23:24 | |
| Roa Eric | 2021 Los Angeles | 01:22:46 | |
| Assefa Betz | 2023 Stockholm | 01:23:05 | |
| Faller Bernd | 2023 Wien | 01:23:19 | |
| Clark Myles | 2023 London | 01:22:46 | |
| Kelly Damian | 2024 Dublin | 01:23:16 | |
| Lopez De Pariza Xabier | 2024 Madrid | 01:22:51 | |
| Rodgerson Mark | 2023 Glasgow | 01:22:55 | |
| Richet Romain | 2024 Bordeaux | 01:22:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 01:18:22 | |
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