Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:50 (From 08:07 to 05:17) | 73.0% |
| Rowing | 00:42 (From 05:57 to 05:15) | 18.0% |
| Sled Push | 00:11 (From 02:42 to 02:31) | 4.7% |
| Farmers Carry | 00:06 (From 02:12 to 02:06) | 2.6% |
| Wall Balls | 00:03 (From 04:27 to 04:24) | 1.3% |
| Sandbag Lunges | 00:01 (From 04:31 to 04:30) | 0.4% |
| Ski Erg | 00:00 (From 04:54 to 04:54) | 0.0% |
| BBJ | 00:00 (From 05:17 to 05:17) | 0.0% |
| Run Total | 00:00 (From 44:05 to 44:05) | 0.0% |
| Smith Liz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:10 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:20 | 05:06 -00:12 | 05:10 -00:50 |
| Running 2 | 05:14 | 09:14 | 05:25 -00:11 | 10:16 -01:02 |
| Sled Push | 02:42 | 14:28 | 02:43 -00:01 | 15:41 -01:13 |
| Running 3 | 05:37 | 17:10 | 05:44 -00:07 | 18:24 -01:14 |
| Sled Pull | 08:07 | 22:47 | 05:40 +02:27 | 24:08 -01:21 |
| Running 4 | 05:41 | 30:54 | 05:45 -00:04 | 29:48 +01:06 |
| Burpees Broad Jump | 05:17 | 36:35 | 05:58 -00:41 | 35:33 +01:02 |
| Running 5 | 05:47 | 41:52 | 05:52 -00:05 | 41:31 +00:21 |
| Rowing | 05:57 | 47:39 | 05:21 +00:36 | 47:23 +00:16 |
| Running 6 | 05:43 | 53:36 | 05:47 -00:04 | 52:44 +00:52 |
| Farmers Carry | 02:12 | 59:19 | 02:15 -00:03 | 58:31 +00:48 |
| Running 7 | 05:35 | 01:01:31 | 05:45 -00:10 | 01:00:46 +00:45 |
| Sandbag Lunges | 04:31 | 01:07:06 | 04:42 -00:11 | 01:06:31 +00:35 |
| Running 8 | 06:12 | 01:11:37 | 06:07 +00:05 | 01:11:13 +00:24 |
| Wall Balls | 04:27 | 01:17:49 | 04:54 -00:27 | 01:17:20 +00:29 |
| Roxzone | 06:51 | 01:28:59 | 06:45 +00:06 | 01:28:59 |
Liz's total running time of 00:44:05 was impressive, as it was 34 seconds faster than the average. This indicates that she has a solid running profile and is well-trained in this aspect of the race. Her best running lap was completed in an impressive time of 00:04:20, which was 35 seconds faster than the average.
In conclusion, Liz Smith demonstrated a strong performance in the 2022 Manchester Hyrox race. Her strengths lie in running and strength-related segments, while her areas for improvement include the sled pull, rowing, and roxzone. By incorporating specific exercises and training techniques tailored to enhance her performance in these areas, Liz can continue to excel in future races. Additionally, maintaining a steady pace, focusing on strength training, and improving running endurance will further contribute to her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Carrasco Yánez Mariamatilde | 2024 Madrid | 01:29:24 | |
| Perfect Nicola | 2023 Glasgow | 01:28:42 | |
| O'Keeffe Marianne | 2024 Dublin | 01:28:55 | |
| Ellis Imogen | 2023 London | 01:29:14 | |
| Mckenzie Rebecca | 2024 Frankfurt | 01:28:40 | |
| Kriegel Irma | 2023 Stuttgart | 01:28:59 | |
| Bennett Courtney | 2024 Chicago Navy Pier | 01:29:27 | |
| Camille Durand | 2023 Madrid | 01:28:45 | |
| Palacio Laura | 2022 London | 01:28:35 | |
| Macphail Rachel Victoria | 2024 London | 01:29:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Smith Liz | 01:33:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Smith Liz
