Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shannon Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shannon Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shannon Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shannon Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:15 | 06:50 to 04:35 | 40.4% |
| Sled Pull | 02:11 | 06:35 to 04:24 | 39.2% |
| Ski Erg | 00:24 | 04:43 to 04:19 | 7.2% |
| Burpees Broad Jump | 00:18 | 04:59 to 04:41 | 5.4% |
| Run Total | 00:18 | 40:36 to 40:18 | 5.4% |
| Wall Balls | 00:08 | 05:50 to 05:42 | 2.4% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Shannon Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:29 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:55 | 04:24 +00:19 | 04:29 -00:34 |
| Running 2 | 04:52 | 08:38 | 04:51 +00:01 | 08:53 -00:15 |
| Sled Push | 02:08 | 13:30 | 02:50 -00:42 | 13:44 -00:14 |
| Running 3 | 04:50 | 15:38 | 05:14 -00:24 | 16:34 -00:56 |
| Sled Pull | 06:35 | 20:28 | 04:45 +01:50 | 21:48 -01:20 |
| Running 4 | 04:53 | 27:03 | 05:13 -00:20 | 26:33 +00:30 |
| Burpees Broad Jump | 04:59 | 31:56 | 05:02 -00:03 | 31:46 +00:10 |
| Running 5 | 05:10 | 36:55 | 05:22 -00:12 | 36:48 +00:07 |
| Rowing | 04:23 | 42:05 | 04:45 -00:22 | 42:10 -00:05 |
| Running 6 | 06:12 | 46:28 | 05:15 +00:57 | 46:55 -00:27 |
| Farmers Carry | 01:55 | 52:40 | 02:07 -00:12 | 52:10 +00:30 |
| Running 7 | 05:04 | 54:35 | 05:14 -00:10 | 54:17 +00:18 |
| Sandbag Lunges | 06:50 | 59:39 | 04:53 +01:57 | 59:31 +00:08 |
| Running 8 | 05:45 | 01:06:29 | 05:44 +00:01 | 01:04:24 +02:05 |
| Wall Balls | 05:50 | 01:12:14 | 06:14 -00:24 | 01:10:08 +02:06 |
| Roxzone | 04:49 | 01:22:44 | 06:22 -01:33 | 01:22:44 |
Jack Shannon delivered a commendable performance at the 2024 Sydney Hyrox race, finishing in the top 33% overall and top 29% in his age group. Notably, his total running time was 1:08 faster than the average, indicating a strong runner profile. Despite this, there were significant variations in his running splits, suggesting potential inconsistencies in pacing. Jack started the race strong, with his first four running segments being consistently faster than average, but he experienced a notable slowdown in Running 6. This indicates a possible early fast pace that led to fatigue later in the race.
| Similar Athletes | |||
|---|---|---|---|
| Franchetti Erik | 2024 Rimini | 01:23:08 | |
| Noakes Aaron | 2024 Sports Direct HYROX London | 01:22:41 | |
| Derstein Tim | 2021 Los Angeles | 01:23:05 | |
| Pudenz Sascha | 2024 Frankfurt | 01:22:49 | |
| Mulder Daniel | 2024 Sydney | 01:22:45 | |
| Mackintosh Josh | 2024 Paris | 01:22:41 | |
| Gabert Tristan | 2023 Glasgow | 01:22:18 | |
| Puente Contreras Felipe | 2024 Ciudad de Mexico | 01:22:19 | |
| Sender Mickael | 2024 Bordeaux | 01:22:49 | |
| Keenan Mark | 2024 Birmingham | 01:22:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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