Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:16 (From 11:11 to 06:55) | 62.9% |
| Run Total | 02:11 (From 47:02 to 44:51) | 32.2% |
| Ski Erg | 00:13 (From 04:45 to 04:32) | 3.2% |
| Sandbag Lunges | 00:07 (From 05:33 to 05:26) | 1.7% |
| Sled Push | 00:00 (From 01:23 to 01:23) | 0.0% |
| Sled Pull | 00:00 (From 04:55 to 04:55) | 0.0% |
| BBJ | 00:00 (From 04:08 to 04:08) | 0.0% |
| Rowing | 00:00 (From 04:53 to 04:53) | 0.0% |
| Farmers Carry | 00:00 (From 01:48 to 01:48) | 0.0% |
| Seemann Flo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:52 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:24 | 04:33 +00:12 | 04:52 -00:28 |
| Running 2 | 05:33 | 09:09 | 05:19 +00:14 | 09:25 -00:16 |
| Sled Push | 01:23 | 14:42 | 03:08 -01:45 | 14:44 -00:02 |
| Running 3 | 06:04 | 16:05 | 05:47 +00:17 | 17:52 -01:47 |
| Sled Pull | 04:55 | 22:09 | 05:26 -00:31 | 23:39 -01:30 |
| Running 4 | 06:09 | 27:04 | 05:47 +00:22 | 29:05 -02:01 |
| Burpees Broad Jump | 04:08 | 33:13 | 06:01 -01:53 | 34:52 -01:39 |
| Running 5 | 06:31 | 37:21 | 05:59 +00:32 | 40:53 -03:32 |
| Rowing | 04:53 | 43:52 | 04:58 -00:05 | 46:52 -03:00 |
| Running 6 | 06:14 | 48:45 | 05:49 +00:25 | 51:50 -03:05 |
| Farmers Carry | 01:48 | 54:59 | 02:21 -00:33 | 57:39 -02:40 |
| Running 7 | 05:31 | 56:47 | 05:48 -00:17 | 01:00:00 -03:13 |
| Sandbag Lunges | 05:33 | 01:02:18 | 05:38 -00:05 | 01:05:48 -03:30 |
| Running 8 | 06:41 | 01:07:51 | 06:35 +00:06 | 01:11:26 -03:35 |
| Wall Balls | 11:11 | 01:14:32 | 07:18 +03:53 | 01:18:01 -03:29 |
| Roxzone | 07:35 | 01:33:08 | 07:49 -00:14 | 01:33:08 |
To improve in these segments, Flo Seemann should focus on the following training strategies and techniques:
1. Wall Balls: Flo Seemann should work on improving his performance in Wall Balls. This could be achieved through specific exercises such as wall ball shots, squat jumps, and medicine ball throws. He should also ensure proper form and technique, maintaining a strong core and using the legs efficiently.
2. Run Total: To improve his overall running time, Flo Seemann should incorporate more running-specific training into his routine. This could include interval training, tempo runs, and hill sprints. He should also focus on building endurance and stamina through long-distance runs.
3. Running 5, Running 6, and Running 4: Flo Seemann should work on improving his running speed and efficiency in these segments. Interval training, speed drills, and strides can help him increase his running pace. He should also focus on maintaining proper form and posture during running, paying attention to arm swing and stride length.
4. Running 2: To improve his performance in Running 2, Flo Seemann should work on increasing his overall running speed. Incorporating interval training and speed workouts can help him develop greater speed and endurance. He should also focus on maintaining a consistent pace throughout the race.
5. Ski Erg: Flo Seemann should focus on improving his performance in the Ski Erg segment by incorporating specific exercises such as ski erg sprints and ski-specific strength training. This will help him build the necessary strength and endurance for this particular exercise.
6. Running 3: To improve his performance in Running 3, Flo Seemann should focus on building endurance and stamina through long-distance runs. Interval training and tempo runs can also help improve his running speed and efficiency in this segment.
By implementing these strategies and focusing on specific areas for improvement, Flo Seemann can enhance his performance in future HYROX races. It is important for him to consistently train and monitor his progress to track improvements over time.
| Similar Athletes | |||
|---|---|---|---|
| Saldaña Manuel | 2021 Madrid | 01:32:51 | |
| Schilling Jannes | 2024 Köln | 01:33:07 | |
| Alford Karl | 2021 London | 01:33:07 | |
| Mortiboys Wayne | 2022 London | 01:33:13 | |
| Meldrum Chris | 2023 Glasgow | 01:33:22 | |
| Marjurum Richard | 2022 London | 01:33:36 | |
| Bouzina Nabil | 2023 Paris | 01:32:42 | |
| Browning Steve | 2022 London | 01:32:47 | |
| Loeffler Franck | 2024 Bordeaux | 01:32:47 | |
| Harris Charlie | 2024 London | 01:33:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Seemann Flo
