Schütt Willem Hyrox Result

Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Schütt Willem Men 25-29 #130004 01:37:51 76th in AG | Top 83.5% 390th | Top 74.4%
+00:42
48:35
Run Total
+00:06
06:04
Avg. Lap
-00:46
04:16
Best Lap
-05:02
36:36
Workout Total
-00:38
04:34
Avg. Workout
+04:23
12:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:44. Check the detail of the improvement plan below.

01:36 Potential Improvement 92.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:36 (From 48:35 to 46:59) 92.3%
Sandbag Lunges 00:04 (From 05:55 to 05:51) 3.8%
Sled Push 00:03 (From 03:20 to 03:17) 2.9%
Farmers Carry 00:01 (From 02:27 to 02:26) 1.0%
Ski Erg 00:00 (From 04:19 to 04:19) 0.0%
Sled Pull 00:00 (From 03:54 to 03:54) 0.0%
BBJ 00:00 (From 06:11 to 06:11) 0.0%
Rowing 00:00 (From 04:49 to 04:49) 0.0%
Wall Balls 00:00 (From 05:41 to 05:41) 0.0%

Splits Time

Schütt Willem Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 05:03 -00:47 00:00 +00:00
Ski Erg 04:19 04:16 04:38 -00:19 05:03 -00:47
Running 2 04:36 08:35 05:29 -00:53 09:41 -01:06
Sled Push 03:20 13:11 03:18 +00:02 15:10 -01:59
Running 3 11:14 16:31 05:59 +05:15 18:28 -01:57
Sled Pull 03:54 27:45 05:45 -01:51 24:27 +03:18
Running 4 05:28 31:39 06:00 -00:32 30:12 +01:27
Burpees Broad Jump 06:11 37:07 06:28 -00:17 36:12 +00:55
Running 5 05:50 43:18 06:14 -00:24 42:40 +00:38
Rowing 04:49 49:08 05:06 -00:17 48:54 +00:14
Running 6 05:20 53:57 06:02 -00:42 54:00 -00:03
Farmers Carry 02:27 59:17 02:28 -00:01 01:00:02 -00:45
Running 7 05:19 01:01:44 06:03 -00:44 01:02:30 -00:46
Sandbag Lunges 05:55 01:07:03 06:04 -00:09 01:08:33 -01:30
Running 8 06:34 01:12:58 07:01 -00:27 01:14:37 -01:39
Wall Balls 05:41 01:19:32 07:51 -02:10 01:21:38 -02:06
Roxzone 12:45 01:37:51 08:22 +04:23 01:37:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Willem Schütt had a solid performance in the 2022 Hamburg HYROX race. He finished with an overall rank of 390, placing him in the top 51% of 758 athletes. In his age group (25-29), he ranked 76th, which is in the top 46% of 162 athletes. His overall time was 01:37:51.

In terms of running, Willem's total running time was 00:48:35, which was 02:35 slower than the average. However, his best running lap was impressive, clocking in at 00:04:16, which was 00:34 faster than the average. This suggests that Willem has good speed and endurance but may need to work on maintaining his pace throughout the race.

Segments to Improve


1. Running 3:
Willem's time of 00:11:14 for this segment was 05:14 slower than the average. To improve this segment, Willem should focus on increasing his endurance and maintaining a steady pace. Incorporating longer distance runs and interval training can help him build both stamina and speed.

2. Roxzone:
Willem's time of 00:12:45 spent in the Roxzone was 04:27 slower than the average. To improve this segment, Willem should work on his overall fitness and transition times. High-intensity interval training (HIIT) workouts can help improve his overall fitness level, while practicing quick and efficient transitions between exercises can help him save time in the Roxzone.

3. Run Total:
Willem's total running time was 00:48:35, which was 02:35 slower than the average. To improve his overall running performance, Willem should focus on increasing his running endurance and speed. Incorporating longer distance runs, interval training, and hill sprints can help him build both stamina and speed.

Strategies


1. Pacing:
Willem should aim to maintain a steady pace throughout the race, especially in the longer running segments. Starting too fast can lead to fatigue later on, while starting too slow can hinder his overall performance. By finding a sustainable pace and sticking to it, Willem can optimize his performance and avoid burnout.

2. Transitions:
Willem should practice quick and efficient transitions between exercises in the Roxzone. By minimizing the time spent in the Roxzone, he can gain an advantage over his competitors. Incorporating specific drills and exercises that simulate the transitions in the race can help him improve his speed and efficiency.

3. Strength Training:
To improve his overall performance, Willem should incorporate strength training exercises that target the specific muscles used in the HYROX race. Exercises such as squats, lunges, deadlifts, and kettlebell swings can help him build strength and power, which will enhance his performance in the strength-focused segments of the race.

4. Endurance Training:
Willem should focus on increasing his overall endurance through longer distance runs, interval training, and other cardiovascular exercises. By improving his endurance, he will be able to maintain a faster pace throughout the race and reduce the time lost in slower segments.

In conclusion, Willem Schütt had a solid performance in the 2022 Hamburg HYROX race. While he showed strengths in certain segments, there are areas for improvement, such as running endurance and transition efficiency. By incorporating specific training strategies and techniques, Willem can enhance his performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Guthrie Steven 2023 Birmingham 01:37:47
Reyes Adam 2021 Los Angeles 01:38:15
Mclean Stewart 2024 Glasgow 01:37:48
Boddien Thomas 2018 Hamburg 01:38:16
Freese Bennet 2024 Hamburg 01:37:54
Strei Paul 2020 Chicago 01:38:18
Sadigh Kevan 2024 Fort Lauderdale 01:37:24
Lafonde Alex 2020 Dallas 01:38:17
Garca Zaplana Alejandro 2023 Bilbao 01:37:47
Gallego Daniel 2023 Madrid 01:37:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Hamburg Schütt Willem 02:09:22
2023 Hamburg Schütt Willem, Jäger Lasse 01:24:37

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