Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rupp Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rupp Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rupp Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rupp Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:34 | 40:21 to 36:47 | 72.3% |
| Sled Push | 00:54 | 03:07 to 02:13 | 18.2% |
| Farmers Carry | 00:19 | 02:02 to 01:43 | 6.4% |
| Sled Pull | 00:06 | 03:56 to 03:50 | 2.0% |
| Wall Balls | 00:02 | 04:57 to 04:55 | 0.7% |
| Rowing | 00:01 | 04:28 to 04:27 | 0.3% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:25 to 03:25 | 0.0% |
| Sandbag Lunges | 00:00 | 03:48 to 03:48 | 0.0% |
| Rupp Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:13 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:21 | 04:17 -00:17 | 04:13 -00:52 |
| Running 2 | 04:40 | 07:21 | 04:29 +00:11 | 08:30 -01:09 |
| Sled Push | 03:07 | 12:01 | 02:35 +00:32 | 12:59 -00:58 |
| Running 3 | 05:21 | 15:08 | 04:52 +00:29 | 15:34 -00:26 |
| Sled Pull | 03:56 | 20:29 | 04:16 -00:20 | 20:26 +00:03 |
| Running 4 | 05:18 | 24:25 | 04:49 +00:29 | 24:42 -00:17 |
| Burpees Broad Jump | 03:25 | 29:43 | 04:25 -01:00 | 29:31 +00:12 |
| Running 5 | 05:26 | 33:08 | 04:57 +00:29 | 33:56 -00:48 |
| Rowing | 04:28 | 38:34 | 04:34 -00:06 | 38:53 -00:19 |
| Running 6 | 05:19 | 43:02 | 04:51 +00:28 | 43:27 -00:25 |
| Farmers Carry | 02:02 | 48:21 | 01:56 +00:06 | 48:18 +00:03 |
| Running 7 | 05:05 | 50:23 | 04:50 +00:15 | 50:14 +00:09 |
| Sandbag Lunges | 03:48 | 55:28 | 04:23 -00:35 | 55:04 +00:24 |
| Running 8 | 05:56 | 59:16 | 05:13 +00:43 | 59:27 -00:11 |
| Wall Balls | 04:57 | 01:05:12 | 05:29 -00:32 | 01:04:40 +00:32 |
| Roxzone | 05:45 | 01:15:44 | 05:35 +00:10 | 01:15:44 |
- In terms of pacing, Martin showed good consistency throughout the race, with some segments being faster or slower than average. However, his total running time of 00:40:21 was 03:04 slower than the average, indicating that he may need to focus on improving his overall fitness and transition time to perform better in the roxzone.
- Martin's best running lap was 00:03:21, which was 00:43 faster than average. This suggests that he has a strong running ability and should continue to train and capitalize on this strength.
- Training Strategy: Martin should incorporate interval training and endurance runs into his training routine to improve his overall running speed and endurance. This will help him maintain a consistent pace throughout the race.
- Technique: Martin should work on his running form, ensuring that he maintains proper posture, engages his core, and has a quick turnover of his feet. This will help him run more efficiently and reduce the risk of injury.
2. Roxzone: Martin's roxzone time was 00:05:45, which was 00:29 slower than average. To improve this segment, he should focus on improving his overall fitness and transition time.
- Training Strategy: Martin should incorporate high-intensity interval training (HIIT) and circuit training into his routine to improve his overall fitness and ability to transition between exercises quickly.
- Technique: Martin should practice transitioning between exercises quickly and efficiently. He can set up mock race scenarios during his training sessions to simulate the roxzone and work on improving his transition time.
- He should also strategize his transitions in the roxzone, aiming to minimize the time spent between exercises to maximize his overall performance.
- Martin should consider incorporating visualization techniques into his race preparation. Visualizing successful race scenarios can help him mentally prepare and improve his overall performance on race day.
- Finally, Martin should analyze his competitors' performances and splits to identify areas where he can gain an advantage. This could involve focusing on improving specific segments where he consistently loses time compared to the average.
By implementing these training strategies, techniques, and race strategies, Martin Rupp can further enhance his performance in future HYROX races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Fecik Mike | 2022 Chicago | 01:15:42 | |
| Holsgrove Ryan | 2024 London | 01:15:46 | |
| Mathot Matz | 2024 Rotterdam | 01:15:51 | |
| Mccormack Aidan | 2023 Malaga | 01:15:59 | |
| Matyasi Gábor | 2022 Maastricht | 01:15:57 | |
| Denham Tom | 2024 Sports Direct HYROX London | 01:16:12 | |
| Sirignano Gaetano | 2024 Turin | 01:15:20 | |
| Hely Richard | 2024 Marseille | 01:16:10 | |
| Zaragosi Garcia Ricard | 2023 Barcelona | 01:15:46 | |
| Bajor Mateusz | 2024 Katowice | 01:15:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart | 01:23:14 | |
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