Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prien Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prien Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prien Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prien Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:47 | 08:32 to 06:45 | 45.3% |
| Sandbag Lunges | 01:12 | 06:31 to 05:19 | 30.5% |
| Burpees Broad Jump | 00:57 | 06:34 to 05:37 | 24.2% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Run Total | 00:00 | 43:27 to 43:27 | 0.0% |
| Prien Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:46 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:07 | 04:32 -00:02 | 04:46 +00:21 |
| Running 2 | 05:02 | 09:37 | 05:14 -00:12 | 09:18 +00:19 |
| Sled Push | 02:35 | 14:39 | 03:07 -00:32 | 14:32 +00:07 |
| Running 3 | 05:16 | 17:14 | 05:43 -00:27 | 17:39 -00:25 |
| Sled Pull | 04:14 | 22:30 | 05:18 -01:04 | 23:22 -00:52 |
| Running 4 | 05:28 | 26:44 | 05:41 -00:13 | 28:40 -01:56 |
| Burpees Broad Jump | 06:34 | 32:12 | 05:53 +00:41 | 34:21 -02:09 |
| Running 5 | 05:32 | 38:46 | 05:53 -00:21 | 40:14 -01:28 |
| Rowing | 04:44 | 44:18 | 04:56 -00:12 | 46:07 -01:49 |
| Running 6 | 05:33 | 49:02 | 05:43 -00:10 | 51:03 -02:01 |
| Farmers Carry | 01:45 | 54:35 | 02:19 -00:34 | 56:46 -02:11 |
| Running 7 | 05:31 | 56:20 | 05:42 -00:11 | 59:05 -02:45 |
| Sandbag Lunges | 06:31 | 01:01:51 | 05:32 +00:59 | 01:04:47 -02:56 |
| Running 8 | 06:01 | 01:08:22 | 06:27 -00:26 | 01:10:19 -01:57 |
| Wall Balls | 08:32 | 01:14:23 | 07:09 +01:23 | 01:16:46 -02:23 |
| Roxzone | 08:41 | 01:31:30 | 07:35 +01:06 | 01:31:30 |
Christian Prien's performance in the HYROX 2024 Hamburg shows a strong inclination towards running and strength-based activities. The Total Running Time at 00:43:27 is faster than average, indicating a runner profile. He is able to maintain a steady pace, with most of the running segments being faster than average. However, there are areas for improvement, particularly in the transition times during the Roxzone and certain strength-based exercises.
Christian should maintain his steady running pace, as this is a strength for him. However, he should aim to start slightly faster to gain an early advantage and settle into his rhythm earlier in the race. He should focus on quick and efficient transitions between segments, particularly in the Roxzone. It's also important for Christian to pace himself during strength-based segments to avoid fatigue that could slow down his running segments. Furthermore, Christian should consider incorporating more recovery strategies post-race to reduce fatigue and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Elecanal Kyle | 2024 Anaheim | 01:31:17 | |
| Bobrov Daniil | 2024 Köln | 01:31:44 | |
| Yew Kelvin | 2024 Singapore National Stadium | 01:31:05 | |
| Cua Dave | 2023 Singapore | 01:31:41 | |
| Yau Eric | 2022 Hong Kong | 01:31:09 | |
| Bonani Charles | 2024 Washington - North American Championships | 01:31:45 | |
| James Benjamin | 2024 Sports Direct HYROX London | 01:31:12 | |
| Sugden Mark | 2024 Birmingham | 01:31:49 | |
| Breitling Tillmann | 2022 Essen | 01:31:08 | |
| Mcclanahan Will | 2024 Fort Lauderdale | 01:31:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:48:23 | |
| 2022 Hamburg | 01:31:26 | |
| 2023 Hamburg | 01:29:27 | |
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