Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pasi Enrico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pasi Enrico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pasi Enrico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pasi Enrico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:59 | 06:39 to 04:40 | 30.6% |
| Burpees Broad Jump | 01:54 | 06:56 to 05:02 | 29.3% |
| Sled Push | 01:13 | 03:56 to 02:43 | 18.8% |
| Rowing | 00:27 | 05:11 to 04:44 | 6.9% |
| Farmers Carry | 00:24 | 02:27 to 02:03 | 6.2% |
| Ski Erg | 00:16 | 04:39 to 04:23 | 4.1% |
| Sandbag Lunges | 00:16 | 05:08 to 04:52 | 4.1% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Run Total | 00:00 | 39:21 to 39:21 | 0.0% |
| Pasi Enrico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:38 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:32 | 04:27 +00:12 | 04:38 +00:54 |
| Running 2 | 04:30 | 10:11 | 04:58 -00:28 | 09:05 +01:06 |
| Sled Push | 03:56 | 14:41 | 02:56 +01:00 | 14:03 +00:38 |
| Running 3 | 04:57 | 18:37 | 05:25 -00:28 | 16:59 +01:38 |
| Sled Pull | 06:39 | 23:34 | 05:00 +01:39 | 22:24 +01:10 |
| Running 4 | 05:01 | 30:13 | 05:24 -00:23 | 27:24 +02:49 |
| Burpees Broad Jump | 06:56 | 35:14 | 05:20 +01:36 | 32:48 +02:26 |
| Running 5 | 05:09 | 42:10 | 05:34 -00:25 | 38:08 +04:02 |
| Rowing | 05:11 | 47:19 | 04:49 +00:22 | 43:42 +03:37 |
| Running 6 | 04:53 | 52:30 | 05:27 -00:34 | 48:31 +03:59 |
| Farmers Carry | 02:27 | 57:23 | 02:12 +00:15 | 53:58 +03:25 |
| Running 7 | 05:06 | 59:50 | 05:24 -00:18 | 56:10 +03:40 |
| Sandbag Lunges | 05:08 | 01:04:56 | 05:06 +00:02 | 01:01:34 +03:22 |
| Running 8 | 04:18 | 01:10:04 | 06:02 -01:44 | 01:06:40 +03:24 |
| Wall Balls | 05:21 | 01:14:22 | 06:33 -01:12 | 01:12:42 +01:40 |
| Roxzone | 06:40 | 01:26:12 | 06:57 -00:17 | 01:26:12 |
Enrico Pasi delivered a solid performance at the 2024 Milan Hyrox race, ranking in the top 40% overall and top 46% in his age group. His total running time was 4:01 minutes faster than the average, indicating a strong runner profile. Enrico's pacing strategy seemed to progressively improve, as shown by his running segments from Running 1 to Running 8, where he significantly picked up speed, particularly in Running 8. This suggests that Enrico is capable of maintaining and even increasing his pace as the race progresses. However, his performance in strength-based activities like the Sled Pull and Burpees Broad Jump suggests room for improvement in these areas to balance his running capabilities.
Enrico was 1:44 minutes slower than average. To enhance performance in this segment, focus on plyometric exercises such as box jumps, squat jumps, and lunge jumps. Incorporating burpee variations and improving explosive power will benefit this segment.
Enrico's performance was notably slower in these segments. Strength training focused on the lower body and core will be crucial. Specific exercises include deadlifts, squats, and sled drills. Consider practicing sled pulls and pushes with varying weights and resistance to simulate race conditions.
Slightly faster than average, but transitions can still be optimized. Practice quick transitions between different exercises. Set up a circuit training routine mimicking the race setup to improve efficiency and reduce downtime.
Enrico was 22 seconds slower than average. Focus on rowing technique and endurance. Incorporate interval rowing sessions and technique drills to improve stroke efficiency and stamina.
Enrico should maintain his current pacing strategy, as he improved over the course of the race. Starting slightly slower and building up pace allowed him to finish strong.
Conserve energy during strength-based segments to ensure there's enough stamina for the final running segments. Practice maintaining a steady pace and breathing technique during strength exercises.
Work on minimizing transition times by practicing quick setup and exit strategies for each exercise zone. This will help maintain momentum and reduce the overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Lynes Jamie | 2023 London | 01:26:28 | |
| Hackett Samuel | 2023 Anaheim | 01:26:21 | |
| Collins Dean | 2022 Birmingham | 01:26:13 | |
| Koral Jakub | 2024 Katowice | 01:26:20 | |
| Koeleman Jasper | 2021 Amsterdam | 01:25:48 | |
| Lesk Manuel | 2024 Vienna - European Championship | 01:26:12 | |
| Edwards Jack | 2022 Manchester | 01:26:21 | |
| Meadows Jeff | 2024 Chicago Navy Pier | 01:26:08 | |
| Perrier Jerome | 2023 Paris | 01:26:13 | |
| Cunningham Conal | 2023 Anaheim | 01:26:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:30:57 | |
| 2024 Turin | 01:24:02 | |
| 2024 Rimini | 01:25:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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