Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pamfile William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pamfile William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pamfile William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pamfile William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:13 | 07:24 to 06:11 | 35.3% |
| Sled Pull | 01:07 | 05:50 to 04:43 | 32.4% |
| Run Total | 00:47 | 42:56 to 42:09 | 22.7% |
| Sled Push | 00:12 | 02:58 to 02:46 | 5.8% |
| Burpees Broad Jump | 00:08 | 05:15 to 05:07 | 3.9% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Pamfile William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:42 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:04 | 04:28 -00:06 | 04:42 -00:38 |
| Running 2 | 04:58 | 08:26 | 05:01 -00:03 | 09:10 -00:44 |
| Sled Push | 02:58 | 13:24 | 02:56 +00:02 | 14:11 -00:47 |
| Running 3 | 05:41 | 16:22 | 05:27 +00:14 | 17:07 -00:45 |
| Sled Pull | 05:50 | 22:03 | 05:00 +00:50 | 22:34 -00:31 |
| Running 4 | 05:44 | 27:53 | 05:27 +00:17 | 27:34 +00:19 |
| Burpees Broad Jump | 05:15 | 33:37 | 05:23 -00:08 | 33:01 +00:36 |
| Running 5 | 05:54 | 38:52 | 05:37 +00:17 | 38:24 +00:28 |
| Rowing | 04:31 | 44:46 | 04:51 -00:20 | 44:01 +00:45 |
| Running 6 | 05:41 | 49:17 | 05:30 +00:11 | 48:52 +00:25 |
| Farmers Carry | 02:04 | 54:58 | 02:12 -00:08 | 54:22 +00:36 |
| Running 7 | 05:19 | 57:02 | 05:27 -00:08 | 56:34 +00:28 |
| Sandbag Lunges | 04:31 | 01:02:21 | 05:10 -00:39 | 01:02:01 +00:20 |
| Running 8 | 05:39 | 01:06:52 | 06:06 -00:27 | 01:07:11 -00:19 |
| Wall Balls | 07:24 | 01:12:31 | 06:37 +00:47 | 01:13:17 -00:46 |
| Roxzone | 07:07 | 01:26:54 | 07:00 +00:07 | 01:26:54 |
William Pamfile displayed a commendable performance in the HYROX 2024 Paris event, finishing in the top 52% of 1579 athletes. His strength lies in his running abilities as indicated by a total running time that is 00:33 faster than the average. His best running lap was completed in 00:04:58, hinting at a strong runner profile. His performance was consistent throughout the first four running segments, but he started to lose some speed from the fifth running segment, suggesting that he might have started off a bit too fast. His roxzone time was slightly slower than average indicating that he took more rest or had slower transitions between exercise zones.
William should start the race at a steady pace and focus on maintaining it throughout to avoid exhaustion in the later stages. Given his strength in running, he can leverage this to gain time in the early stages. However, he needs to ensure he has enough energy left for the strength-based exercises. He should also practice transitions between different exercises to minimize time spent in the roxzone. During the race, he should take advantage of the roxzone to catch his breath and mentally prepare for the next exercise. Finally, focusing on proper form and technique during the strength exercises can help improve efficiency and speed.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Mark | 2023 Birmingham | 01:26:27 | |
| De Klijne Tommy | 2022 Amsterdam | 01:26:29 | |
| Micallef Anton | 2022 Birmingham | 01:26:48 | |
| Terentiv Leon | 2019 Nürnberg | 01:27:12 | |
| Caronna Giuseppe | 2023 Sydney | 01:26:47 | |
| Gamal Ali | 2024 Dubai | 01:27:05 | |
| Grieveson Chris | 2024 Glasgow | 01:27:17 | |
| Faller Frank | 2023 Frankfurt | 01:27:24 | |
| Darland Walter | 2023 Rotterdam | 01:26:46 | |
| Voeste Jan | 2022 Essen | 01:26:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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