Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Niedzielski Katia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Niedzielski Katia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Niedzielski Katia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Niedzielski Katia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:45 | 07:17 to 04:32 | 49.8% |
| Sled Push | 00:53 | 03:28 to 02:35 | 16.0% |
| Ski Erg | 00:32 | 05:35 to 05:03 | 9.7% |
| Sled Pull | 00:31 | 05:56 to 05:25 | 9.4% |
| Burpees Broad Jump | 00:26 | 06:16 to 05:50 | 7.9% |
| Rowing | 00:17 | 05:35 to 05:18 | 5.1% |
| Farmers Carry | 00:07 | 02:15 to 02:08 | 2.1% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Run Total | 00:00 | 42:02 to 42:02 | 0.0% |
| Niedzielski Katia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:09 -01:01 | 00:00 +00:00 |
| Ski Erg | 05:35 | 04:08 | 05:08 +00:27 | 05:09 -01:01 |
| Running 2 | 05:07 | 09:43 | 05:30 -00:23 | 10:17 -00:34 |
| Sled Push | 03:28 | 14:50 | 02:44 +00:44 | 15:47 -00:57 |
| Running 3 | 05:20 | 18:18 | 05:47 -00:27 | 18:31 -00:13 |
| Sled Pull | 05:56 | 23:38 | 05:48 +00:08 | 24:18 -00:40 |
| Running 4 | 05:29 | 29:34 | 05:49 -00:20 | 30:06 -00:32 |
| Burpees Broad Jump | 06:16 | 35:03 | 06:10 +00:06 | 35:55 -00:52 |
| Running 5 | 05:21 | 41:19 | 05:57 -00:36 | 42:05 -00:46 |
| Rowing | 05:35 | 46:40 | 05:23 +00:12 | 48:02 -01:22 |
| Running 6 | 05:11 | 52:15 | 05:51 -00:40 | 53:25 -01:10 |
| Farmers Carry | 02:15 | 57:26 | 02:15 +00:00 | 59:16 -01:50 |
| Running 7 | 05:15 | 59:41 | 05:49 -00:34 | 01:01:31 -01:50 |
| Sandbag Lunges | 04:27 | 01:04:56 | 04:49 -00:22 | 01:07:20 -02:24 |
| Running 8 | 06:14 | 01:09:23 | 06:15 -00:01 | 01:12:09 -02:46 |
| Wall Balls | 07:17 | 01:15:37 | 04:56 +02:21 | 01:18:24 -02:47 |
| Roxzone | 07:28 | 01:30:15 | 06:55 +00:33 | 01:30:15 |
Katia Niedzielski demonstrated an impressive performance in the 2024 Paris HYROX event. Her overall rank of 268 out of 2328 athletes places her in the top 11%. In her age group, she ranked 51 out of 418 athletes, which puts her in the top 12%. Her total race time was 01:30:15, with a total running time of 00:42:02, 04:22 faster than the average. This suggests that Katia has a runner's profile and excels in running segments of the race.
Her pacing throughout the race was generally consistent. She started the race on a high note, with her running 1 time being 01:04 faster than average. She maintained a faster-than-average pace in all her running segments. However, her performance in the exercise zones showed some weaknesses, which, if addressed, could significantly improve her overall race performance.
Here are some strategies that Katia can implement during her future races for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Lin Simone | 2024 Melbourne | 01:30:20 | |
| Giovanetti Dina | 2019 Miami | 01:30:45 | |
| Gale Naomi | 2022 London | 01:30:35 | |
| Marlow Billie | 2022 London | 01:30:05 | |
| Fox Michelle | 2024 Malaga | 01:30:21 | |
| Rhodes Rebekkah | 2024 Turin | 01:30:39 | |
| Schrey Julia | 2022 Essen | 01:30:32 | |
| Ten Houten Tessa | 2024 Amsterdam | 01:30:11 | |
| Jostiseli Regula | 2023 Karlsruhe | 01:30:40 | |
| Van De Pol Irma | 2021 Amsterdam | 01:29:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:33:01 | |
| 2024 Bordeaux | 01:36:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
