Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murphy Kieran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murphy Kieran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murphy Kieran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Kieran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:34 | 06:17 to 04:43 | 34.8% |
| Wall Balls | 01:11 | 07:22 to 06:11 | 26.3% |
| Rowing | 00:43 | 05:29 to 04:46 | 15.9% |
| Burpees Broad Jump | 00:33 | 05:40 to 05:07 | 12.2% |
| Farmers Carry | 00:24 | 02:29 to 02:05 | 8.9% |
| Ski Erg | 00:05 | 04:29 to 04:24 | 1.9% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Run Total | 00:00 | 41:57 to 41:57 | 0.0% |
| Murphy Kieran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:42 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:16 | 04:28 +00:01 | 04:42 -01:26 |
| Running 2 | 05:16 | 07:45 | 05:01 +00:15 | 09:10 -01:25 |
| Sled Push | 02:29 | 13:01 | 02:56 -00:27 | 14:11 -01:10 |
| Running 3 | 05:38 | 15:30 | 05:27 +00:11 | 17:07 -01:37 |
| Sled Pull | 06:17 | 21:08 | 05:00 +01:17 | 22:34 -01:26 |
| Running 4 | 05:36 | 27:25 | 05:27 +00:09 | 27:34 -00:09 |
| Burpees Broad Jump | 05:40 | 33:01 | 05:23 +00:17 | 33:01 +00:00 |
| Running 5 | 06:07 | 38:41 | 05:37 +00:30 | 38:24 +00:17 |
| Rowing | 05:29 | 44:48 | 04:51 +00:38 | 44:01 +00:47 |
| Running 6 | 05:46 | 50:17 | 05:29 +00:17 | 48:52 +01:25 |
| Farmers Carry | 02:29 | 56:03 | 02:12 +00:17 | 54:21 +01:42 |
| Running 7 | 05:58 | 58:32 | 05:27 +00:31 | 56:33 +01:59 |
| Sandbag Lunges | 04:10 | 01:04:30 | 05:10 -01:00 | 01:02:00 +02:30 |
| Running 8 | 04:23 | 01:08:40 | 06:06 -01:43 | 01:07:10 +01:30 |
| Wall Balls | 07:22 | 01:13:03 | 06:36 +00:46 | 01:13:16 -00:13 |
| Roxzone | 06:33 | 01:26:51 | 06:59 -00:26 | 01:26:51 |
Kieran Murphy has demonstrated a very strong performance in the 2024 Dublin Hyrox race, finishing in the top 37% overall and top 44% in his age group. His performance was particularly strong in running, with a total running time 01:30 faster than the average. This indicates that Kieran has a strong runner profile.
His start to the race was particularly strong, with his first running split being 01:22 faster than the average. This indicates a fast and powerful start, although it may be worth considering whether this fast start had an impact on his performance in later segments of the race.
His overall roxzone time was 00:18 faster than average, indicating efficient transitions and good overall fitness. However, there were a few segments where his performance could be improved, particularly the sled pull and wall balls.
Given Kieran's strong running performance, he could use this to his advantage during the race. Starting strong in the running segments could put him ahead early in the race, allowing him to maintain a steadier pace in the strength segments where he is slower than average. This could help him conserve energy for the later segments of the race.
He could also potentially benefit from more strategic pacing. While starting strong is beneficial, too fast a start could drain energy reserves needed for later in the race. A more balanced pace throughout the race might lead to better overall results.
Lastly, focusing on transition efficiency, particularly moving into and out of the strength segments, could help shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Manriquez Rodrigo | 2023 Stockholm | 01:27:04 | |
| Loogman Andre | 2023 Maastricht European Championships | 01:26:25 | |
| Van Rooijen Nicky | 2024 Maastricht | 01:26:27 | |
| Neale Scott | 2024 Birmingham | 01:26:25 | |
| Fotland Øystein | 2022 Wien | 01:26:52 | |
| Spear Aaron | 2024 Manchester | 01:27:11 | |
| Timmins Pado | 2024 Amsterdam | 01:26:39 | |
| Weyrick Kevin | 2024 Washington - North American Championships | 01:27:18 | |
| Ahmed Mohamed | 2024 Malaga | 01:26:40 | |
| Boulton Peter | 2024 London | 01:26:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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