Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morris Alison's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morris Alison's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morris Alison's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morris Alison's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:32 | 07:04 to 04:32 | 52.1% |
| Run Total | 01:44 | 47:05 to 45:21 | 35.6% |
| Sandbag Lunges | 00:25 | 05:02 to 04:37 | 8.6% |
| Farmers Carry | 00:07 | 02:15 to 02:08 | 2.4% |
| Ski Erg | 00:03 | 05:06 to 05:03 | 1.0% |
| Sled Push | 00:01 | 02:36 to 02:35 | 0.3% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:47 to 05:47 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Morris Alison | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 05:10 -01:39 | 00:00 +00:00 |
| Ski Erg | 05:06 | 03:31 | 05:09 -00:03 | 05:10 -01:39 |
| Running 2 | 06:58 | 08:37 | 05:31 +01:27 | 10:19 -01:42 |
| Sled Push | 02:36 | 15:35 | 02:45 -00:09 | 15:50 -00:15 |
| Running 3 | 06:11 | 18:11 | 05:49 +00:22 | 18:35 -00:24 |
| Sled Pull | 04:49 | 24:22 | 05:51 -01:02 | 24:24 -00:02 |
| Running 4 | 06:19 | 29:11 | 05:50 +00:29 | 30:15 -01:04 |
| Burpees Broad Jump | 05:47 | 35:30 | 06:14 -00:27 | 36:05 -00:35 |
| Running 5 | 06:19 | 41:17 | 05:58 +00:21 | 42:19 -01:02 |
| Rowing | 05:10 | 47:36 | 05:24 -00:14 | 48:17 -00:41 |
| Running 6 | 05:55 | 52:46 | 05:53 +00:02 | 53:41 -00:55 |
| Farmers Carry | 02:15 | 58:41 | 02:15 +00:00 | 59:34 -00:53 |
| Running 7 | 07:39 | 01:00:56 | 05:51 +01:48 | 01:01:49 -00:53 |
| Sandbag Lunges | 05:02 | 01:08:35 | 04:53 +00:09 | 01:07:40 +00:55 |
| Running 8 | 04:16 | 01:13:37 | 06:16 -02:00 | 01:12:33 +01:04 |
| Wall Balls | 07:04 | 01:17:53 | 05:01 +02:03 | 01:18:49 -00:56 |
| Roxzone | 05:58 | 01:30:47 | 06:57 -00:59 | 01:30:47 |
Alison Morris demonstrated a commendable performance in the 2024 Dublin HYROX event, ranking in the top 15% of all participants and 16% in her age group. Her overall time was 01:30:47, with a total running time of 47:05, slower by 27 seconds than the average competitor. However, she shows great potential in running, as indicated by her best running lap time of 04:16, showcasing her abilities as a runner. Alison started the race faster than average, but her pace decreased towards the end, suggesting a need for better pacing and endurance training.
For better overall performance, Alison should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Van Kints Daphne | 2022 Amsterdam | 01:30:40 | |
| Tofan Oana Daniela | 2024 Köln | 01:30:23 | |
| González Díaz Alba María | 2023 Barcelona | 01:30:34 | |
| Bobie Angelika | 2018 Hamburg | 01:31:15 | |
| Van Riel Sara | 2024 Amsterdam | 01:30:44 | |
| Sparrow Aisling | 2024 Stuttgart | 01:31:16 | |
| Lim Joelle | 2024 Singapore National Stadium | 01:31:09 | |
| Nickless Kristi | 2022 New York | 01:30:22 | |
| Duggan Helen | 2024 London | 01:30:39 | |
| Herling Rebecca | 2024 Karlsruhe | 01:30:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:45:16 | |
| 2024 Copenhagen | 01:30:33 | |
| 2024 Malaga | 01:30:33 | |
| 2023 Dublin | 01:48:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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