Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 267 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 06:36 (From 15:02 to 08:26) | 59.5% |
| Run Total | 02:35 (From 58:57 to 56:22) | 23.3% |
| Sled Pull | 01:54 (From 09:14 to 07:20) | 17.1% |
| Ski Erg | 00:00 (From 04:47 to 04:47) | 0.0% |
| Sled Push | 00:00 (From 04:10 to 04:10) | 0.0% |
| Rowing | 00:00 (From 05:14 to 05:14) | 0.0% |
| Farmers Carry | 00:00 (From 02:54 to 02:54) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:26 to 07:26) | 0.0% |
| Wall Balls | 00:00 (From 09:51 to 09:51) | 0.0% |
| Martin Damian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 05:50 -01:59 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:51 | 04:57 -00:10 | 05:50 -01:59 |
| Running 2 | 06:33 | 08:38 | 06:40 -00:07 | 10:47 -02:09 |
| Sled Push | 04:10 | 15:11 | 04:14 -00:04 | 17:27 -02:16 |
| Running 3 | 08:17 | 19:21 | 07:32 +00:45 | 21:41 -02:20 |
| Sled Pull | 09:14 | 27:38 | 07:10 +02:04 | 29:13 -01:35 |
| Running 4 | 08:45 | 36:52 | 07:33 +01:12 | 36:23 +00:29 |
| Burpees Broad Jump | 15:02 | 45:37 | 08:44 +06:18 | 43:56 +01:41 |
| Running 5 | 08:30 | 01:00:39 | 08:02 +00:28 | 52:40 +07:59 |
| Rowing | 05:14 | 01:09:09 | 05:36 -00:22 | 01:00:42 +08:27 |
| Running 6 | 08:01 | 01:14:23 | 07:40 +00:21 | 01:06:18 +08:05 |
| Farmers Carry | 02:54 | 01:22:24 | 02:58 -00:04 | 01:13:58 +08:26 |
| Running 7 | 07:14 | 01:25:18 | 07:40 -00:26 | 01:16:56 +08:22 |
| Sandbag Lunges | 07:26 | 01:32:32 | 08:13 -00:47 | 01:24:36 +07:56 |
| Running 8 | 07:50 | 01:39:58 | 09:58 -02:08 | 01:32:49 +07:09 |
| Wall Balls | 09:51 | 01:47:48 | 10:39 -00:48 | 01:42:47 +05:01 |
| Roxzone | 07:21 | 02:04:52 | 11:26 -04:05 | 02:04:52 |
Based on Damian's splits analysis, it is evident that he excelled in certain segments, particularly in Running 1, Ski Erg, and Sled Push, where he performed significantly faster than the average. However, there were also segments where he struggled, such as Burpees Broad Jump, Sled Pull, and several running segments.
In conclusion, Damian Martin had a commendable performance in the 2023 Dublin Hyrox race. While he excelled in certain segments, there are areas for improvement, particularly in segments like Burpees Broad Jump and Sled Pull. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, Damian can further enhance his overall performance in future races. Additionally, focusing on pacing and transition times can also contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Williams Paul | 2023 Glasgow | 02:04:54 | |
| Barth Udo | 2023 Wien | 02:04:33 | |
| Wilde Max | 2023 Manchester | 02:05:14 | |
| Brouwer Dee | 2022 Maastricht | 02:04:23 | |
| Malik Ferri | 2024 Sydney | 02:05:18 | |
| Tiburcio Rhoneil | 2024 Sports Direct HYROX London | 02:05:14 | |
| Kapons Martin | 2023 Amsterdam | 02:04:28 | |
| Lawson Philip | 2024 Milan | 02:04:54 | |
| Torres Alberto | 2024 Ciudad de Mexico | 02:04:59 | |
| Lloyd Matt | 2024 Glasgow | 02:04:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Martin Damian | 02:02:33 | |
| 2024 Madrid Martin Damian | 01:56:29 | |
| 2024 Dublin Martin Damian | 01:45:31 | |
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Martin Damian
