Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:00 (From 54:59 to 46:59) | 97.6% |
| Farmers Carry | 00:11 (From 02:37 to 02:26) | 2.2% |
| Sandbag Lunges | 00:01 (From 05:52 to 05:51) | 0.2% |
| Ski Erg | 00:00 (From 04:04 to 04:04) | 0.0% |
| Sled Push | 00:00 (From 02:10 to 02:10) | 0.0% |
| Sled Pull | 00:00 (From 04:47 to 04:47) | 0.0% |
| BBJ | 00:00 (From 04:20 to 04:20) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Wall Balls | 00:00 (From 06:09 to 06:09) | 0.0% |
| Maddison Nicholas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 05:04 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:14 | 04:38 -00:34 | 05:04 -00:50 |
| Running 2 | 03:28 | 08:18 | 05:29 -02:01 | 09:42 -01:24 |
| Sled Push | 02:10 | 11:46 | 03:18 -01:08 | 15:11 -03:25 |
| Running 3 | 07:18 | 13:56 | 05:59 +01:19 | 18:29 -04:33 |
| Sled Pull | 04:47 | 21:14 | 05:45 -00:58 | 24:28 -03:14 |
| Running 4 | 06:52 | 26:01 | 06:00 +00:52 | 30:13 -04:12 |
| Burpees Broad Jump | 04:20 | 32:53 | 06:29 -02:09 | 36:13 -03:20 |
| Running 5 | 07:27 | 37:13 | 06:15 +01:12 | 42:42 -05:29 |
| Rowing | 04:43 | 44:40 | 05:06 -00:23 | 48:57 -04:17 |
| Running 6 | 06:30 | 49:23 | 06:03 +00:27 | 54:03 -04:40 |
| Farmers Carry | 02:37 | 55:53 | 02:27 +00:10 | 01:00:06 -04:13 |
| Running 7 | 06:20 | 58:30 | 06:03 +00:17 | 01:02:33 -04:03 |
| Sandbag Lunges | 05:52 | 01:04:50 | 06:05 -00:13 | 01:08:36 -03:46 |
| Running 8 | 07:55 | 01:10:42 | 07:02 +00:53 | 01:14:41 -03:59 |
| Wall Balls | 06:09 | 01:18:37 | 07:52 -01:43 | 01:21:43 -03:06 |
| Roxzone | 13:21 | 01:37:57 | 08:22 +04:59 | 01:37:57 |
Based on his splits analysis, Nicholas performed exceptionally well in the Running 1, Ski Erg, Running 2, Sled Push, Sled Pull, and Burpees Broad Jump segments, being faster than the average in each of these. However, he struggled in the Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments, being slower than the average in each of these.
- Strength Training: Nicholas should continue to prioritize strength training in his routine. Building overall strength will not only improve his performance in the strength-focused segments but also enhance his running performance by reducing the risk of injuries and improving overall body stability.
- Transition Efficiency: Nicholas should work on improving his transition time in the Roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. Incorporating specific drills, such as practicing quick equipment changes and transitions between exercises, will help him save valuable time during the race.
- Mental Preparation: Nicholas should focus on mental preparation to maintain a positive mindset throughout the race. Implementing mental strategies, such as visualization and positive self-talk, will help him stay motivated and focused during challenging segments.
Overall, Nicholas Maddison has shown great potential in the Hyrox race. By focusing on improving his running endurance, speed, and transition efficiency, he can further enhance his performance and strive for better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Springer Daniel | 2022 München | 01:37:49 | |
| Boeklagen Ruud | 2024 Rotterdam | 01:37:58 | |
| Glenholmes Dean | 2023 Sydney | 01:37:29 | |
| Eiao Tim | 2024 Brisbane | 01:37:55 | |
| Westra Hans | 2024 Amsterdam | 01:38:02 | |
| Egelston Colt | 2023 Los Angeles | 01:38:21 | |
| Somers-Wells Jack | 2024 Amsterdam | 01:38:05 | |
| Tänzer Daniel | 2024 Frankfurt | 01:38:11 | |
| Ceniceros Martínez Mauricio | 2024 Ciudad de Mexico | 01:38:08 | |
| Johnson Joseph | 2022 Berlin | 01:37:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Maddison Nicholas | 01:33:30 | |
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Maddison Nicholas
