Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lopes Pablo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lopes Pablo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lopes Pablo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lopes Pablo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 39:35 to 37:29 | 40.1% |
| Sled Pull | 01:31 | 05:27 to 03:56 | 29.0% |
| Burpees Broad Jump | 01:13 | 05:17 to 04:04 | 23.2% |
| Sandbag Lunges | 00:24 | 04:30 to 04:06 | 7.6% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Wall Balls | 00:00 | 04:42 to 04:42 | 0.0% |
| Lopes Pablo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:15 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:49 | 04:18 -00:09 | 04:15 -00:26 |
| Running 2 | 04:37 | 07:58 | 04:33 +00:04 | 08:33 -00:35 |
| Sled Push | 02:15 | 12:35 | 02:37 -00:22 | 13:06 -00:31 |
| Running 3 | 05:06 | 14:50 | 04:55 +00:11 | 15:43 -00:53 |
| Sled Pull | 05:27 | 19:56 | 04:21 +01:06 | 20:38 -00:42 |
| Running 4 | 05:07 | 25:23 | 04:53 +00:14 | 24:59 +00:24 |
| Burpees Broad Jump | 05:17 | 30:30 | 04:33 +00:44 | 29:52 +00:38 |
| Running 5 | 05:18 | 35:47 | 05:01 +00:17 | 34:25 +01:22 |
| Rowing | 04:22 | 41:05 | 04:37 -00:15 | 39:26 +01:39 |
| Running 6 | 05:05 | 45:27 | 04:55 +00:10 | 44:03 +01:24 |
| Farmers Carry | 01:29 | 50:32 | 01:59 -00:30 | 48:58 +01:34 |
| Running 7 | 05:02 | 52:01 | 04:53 +00:09 | 50:57 +01:04 |
| Sandbag Lunges | 04:30 | 57:03 | 04:28 +00:02 | 55:50 +01:13 |
| Running 8 | 05:34 | 01:01:33 | 05:19 +00:15 | 01:00:18 +01:15 |
| Wall Balls | 04:42 | 01:07:07 | 05:40 -00:58 | 01:05:37 +01:30 |
| Roxzone | 05:23 | 01:17:03 | 05:46 -00:23 | 01:17:03 |
Pablo Lopes demonstrated a commendable performance in the 2024 Paris Hyrox race. His overall rank was 255, placing him in the top 66% of 386 athletes. In his age group of 25-29 years, he ranked 56, positioning him in the top 76% of 73 athletes. His total running time was 39:35, which was 39 seconds slower than the average. This suggests that Pablo has a strength-biased fitness profile as his running performance was slightly below average. However, his performance in the first half of the race was outstanding, with faster than average splits in Running 1, Ski Erg, and Sled Push. This suggests that he started the race with high energy and intensity, possibly contributing to a slower pace in the later segments.
It is advisable for Pablo to consider pacing himself more evenly throughout the race, rather than starting at a high intensity and potentially burning out towards the end. This could be achieved by setting a steady rhythm during the initial running segments and maintaining this pace throughout the race. Additionally, focusing on efficient transitions between exercises can help to shave off valuable seconds in the Roxzone. Finally, incorporating more running into his training could help to improve his overall running time and balance his strength-biased profile.
| Similar Athletes | |||
|---|---|---|---|
| Lynch Ross | 2024 Berlin | 01:17:10 | |
| Liebetrau Lars | 2024 Frankfurt | 01:16:40 | |
| Pauli Thomas | 2024 Berlin | 01:17:29 | |
| Wilson Daniel | 2024 Melbourne | 01:17:04 | |
| Assouline Joni | 2024 Köln | 01:16:42 | |
| Jeckstadt Erik | 2022 Frankfurt | 01:17:15 | |
| Birsin Bent | 2019 Frankfurt | 01:17:12 | |
| Moir Chris | 2024 Glasgow | 01:16:46 | |
| Schröder Christoph | 2020 Hannover | 01:16:35 | |
| Vahle Luis | 2024 Berlin | 01:17:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
