Lim Webster Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 35-39 #151028 01:37:32 82nd in AG | Top 50.0% 379th | Top 47.1%
-00:27
47:24
Run Total
-00:03
05:55
Avg. Lap
+00:03
05:04
Best Lap
-01:31
39:55
Workout Total
-00:11
04:59
Avg. Workout
+01:55
10:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lim Webster's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Webster's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Webster's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Webster's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.

02:03 Potential Improvement 60.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:03 07:36 to 05:33 60.0%
Run Total 00:39 47:24 to 46:45 19.0%
Wall Balls 00:33 08:01 to 07:28 16.1%
Ski Erg 00:10 04:47 to 04:37 4.9%
Sled Push 00:00 02:40 to 02:40 0.0%
Burpees Broad Jump 00:00 04:57 to 04:57 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Farmers Carry 00:00 01:38 to 01:38 0.0%
Sandbag Lunges 00:00 05:20 to 05:20 0.0%

Splits Time

Lim Webster Perfect Race
Splits Total Average Total
Running 1 04:32 00:00 05:01 -00:29 00:00 +00:00
Ski Erg 04:47 04:32 04:38 +00:09 05:01 -00:29
Running 2 05:04 09:19 05:27 -00:23 09:39 -00:20
Sled Push 02:40 14:23 03:18 -00:38 15:06 -00:43
Running 3 05:27 17:03 05:59 -00:32 18:24 -01:21
Sled Pull 07:36 22:30 05:41 +01:55 24:23 -01:53
Running 4 07:32 30:06 05:59 +01:33 30:04 +00:02
Burpees Broad Jump 04:57 37:38 06:26 -01:29 36:03 +01:35
Running 5 07:33 42:35 06:14 +01:19 42:29 +00:06
Rowing 04:56 50:08 05:06 -00:10 48:43 +01:25
Running 6 05:22 55:04 06:03 -00:41 53:49 +01:15
Farmers Carry 01:38 01:00:26 02:26 -00:48 59:52 +00:34
Running 7 05:17 01:02:04 06:03 -00:46 01:02:18 -00:14
Sandbag Lunges 05:20 01:07:21 06:01 -00:41 01:08:21 -01:00
Running 8 06:40 01:12:41 07:00 -00:20 01:14:22 -01:41
Wall Balls 08:01 01:19:21 07:50 +00:11 01:21:22 -02:01
Roxzone 10:15 01:37:32 08:20 +01:55 01:37:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Webster Lim delivered a solid performance at the 2024 Singapore Hyrox event, finishing with an overall time of 01:37:32, placing him in the top third of all athletes. His running prowess stands out, as indicated by a total running time of 00:47:24, which is 00:47 faster than the average, highlighting his lean towards a runner profile. However, there is noticeable room for improvement in strength-based exercises and transitions, particularly in the sled pull and roxzone. Notably, Webster began at a strong pace in the early running segments but slowed down in the middle portion, which suggests he might have started a bit too fast.

Segments to Improve

  • Roxzone: Webster's transition times in the roxzone were 02:02 slower than the average, indicating a need for improvement in overall fitness and transition efficiency. To enhance this, Webster can incorporate high-intensity interval training (HIIT) that alternates between quick bursts of running and strength exercises. Additionally, practice quick transitions between different exercise stations to simulate race conditions.
  • Sled Pull: With a performance 01:57 slower than average, this segment needs significant attention. Focus on improving upper body and core strength through exercises such as deadlifts, bent-over rows, and core stability drills. Form corrections may include ensuring a strong grip and maintaining a low center of gravity during the pull.
  • Wall Balls: Slightly slower than average, Webster can improve with targeted leg strength and endurance training. Incorporating high-rep squats and plyometric workouts like box jumps can be beneficial. Emphasizing proper squat depth and smooth transitions to the throw in training will also help.
  • Running Post-Strength Exercises: Webster's running times post-intensive exercises like the sled pull and burpees were slower. To address this, practice compromised running scenarios, which involve running immediately after completing strength exercises to adapt to the lactic acid buildup and muscle fatigue.

Race Strategies

  • Pacing Strategy: Start the race at a slightly more conservative pace to maintain energy levels for the latter stages, especially post-strength exercises. This will help prevent the mid-race slow down observed in his performance.
  • Transition Efficiency: Work on minimizing downtime between exercise zones. This can be achieved through practice drills that simulate transitions, focusing on maintaining a steady breathing pattern and quick movements.
  • Energy Management: Focus on consistent fueling and hydration strategies before and during the race to sustain energy levels, particularly for the strength segments where fatigue was evident.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Krones Thorsten 2019 Wien 01:37:59
Magruder Grayson 2023 Dallas 01:37:02
Nolan Steve 2023 Chicago - North American Open Championship 01:37:07
Leung Hing Chun 2023 Hong Kong 01:37:26
Van Roosmalen Pim 2024 Rotterdam 01:37:48
Kayser Jonas 2019 Hannover 01:38:00
Werner Peter 2023 München 01:37:18
Gravina Alessandro 2024 Milan 01:37:32
Tausch Benjamin 2022 Essen 01:37:35
Hasselby Wayne 2024 Birmingham 01:37:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore National Stadium 01:41:35
2023 Singapore 02:18:08

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