Knudsen Tveit Markus Hyrox Result

Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 331 similar athletes.

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Performance Highlights

NOR Flag Knudsen Tveit Markus Man Men 25-29 #201024 01:06:04 🥉 in AG | Top 12.0% 20th | Top 12.0%
-00:31
31:47
Run Total
-00:03
03:59
Avg. Lap
+00:10
03:42
Best Lap
-00:16
29:12
Workout Total
-00:02
03:39
Avg. Workout
+00:51
05:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 56.
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The chart has 1 Y axis displaying values. Data ranges from 4 to 28.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 212 to 263.
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Based on 331 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 310.
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Based on 331 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -55 to 68.
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Based on 331 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3964 to 4867.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.

00:52 Potential Improvement 24.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1126.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
BBJ 00:52 (From 03:37 to 02:45) 24.8%
Sled Pull 00:49 (From 04:48 to 03:59) 23.3%
Sled Push 00:33 (From 02:56 to 02:23) 15.7%
Run Total 00:31 (From 31:47 to 31:16) 14.8%
Sandbag Lunges 00:25 (From 03:51 to 03:26) 11.9%
Ski Erg 00:13 (From 04:02 to 03:49) 6.2%
Rowing 00:07 (From 04:12 to 04:05) 3.3%
Farmers Carry 00:00 (From 01:31 to 01:31) 0.0%
Wall Balls 00:00 (From 04:15 to 04:15) 0.0%

Splits Time

Knudsen Tveit Markus Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 03:35 +00:36 00:00 +00:00
Ski Erg 04:02 04:11 03:56 +00:06 03:35 +00:36
Running 2 03:42 08:13 03:48 -00:06 07:31 +00:42
Sled Push 02:56 11:55 02:54 +00:02 11:19 +00:36
Running 3 04:02 14:51 04:04 -00:02 14:13 +00:38
Sled Pull 04:48 18:53 04:32 +00:16 18:17 +00:36
Running 4 03:57 23:41 04:05 -00:08 22:49 +00:52
Burpees Broad Jump 03:37 27:38 03:13 +00:24 26:54 +00:44
Running 5 03:53 31:15 04:09 -00:16 30:07 +01:08
Rowing 04:12 35:08 04:11 +00:01 34:16 +00:52
Running 6 03:50 39:20 04:06 -00:16 38:27 +00:53
Farmers Carry 01:31 43:10 01:43 -00:12 42:33 +00:37
Running 7 03:56 44:41 04:08 -00:12 44:16 +00:25
Sandbag Lunges 03:51 48:37 03:49 +00:02 48:24 +00:13
Running 8 04:21 52:28 04:23 -00:02 52:13 +00:15
Wall Balls 04:15 56:49 05:10 -00:55 56:36 +00:13
Roxzone 05:09 01:06:04 04:18 +00:51 01:06:04
Based on 331 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Markus Knudsen Tveit showcased a commendable performance in the 2024 Copenhagen HYROX event, finishing in the top 8% of his age group and overall. His total time of 01:06:04 highlights his competitive edge. Notably, Markus has a stronger inclination towards running, as evidenced by his total running time being 01:01 faster than average. This suggests a runner profile, yet there's room for balanced strength training to complement his running prowess. Despite a strong start, Markus's pacing in the initial running segment was slightly off the mark, starting slower than the average which possibly indicates a cautious approach or a strategy to conserve energy for later stages. His performance in strength exercises and the Roxzone shows potential areas for improvement to achieve an even more competitive overall time.

Segments to Improve:

  • Roxzone: Markus's time in the Roxzone was significantly slower than average, indicating longer transition times or rest periods between exercises. To improve, Markus should focus on enhancing overall fitness and efficiency in transitions. Drills that mimic quick switches between exercises, combined with cardiovascular endurance training, can help. Incorporating high-intensity interval training (HIIT) with short recovery periods will mimic race conditions and improve his ability to recover faster.
  • Burpees Broad Jump: This segment was markedly slower, suggesting a need for explosive power and coordination improvement. Plyometric training, focusing on exercises like box jumps, squat jumps, and lunge jumps, can increase Markus's explosive strength. Additionally, practicing the specific movement of the burpee broad jump with emphasis on form and efficiency can help shave off crucial seconds.
  • Sled Pull: To improve time in the sled pull, Markus should incorporate more posterior chain exercises into his routine, such as deadlifts, kettlebell swings, and pull-throughs. These exercises will enhance the strength required for more efficient sled pulls. Practicing with the sled pull itself, focusing on maintaining a low, powerful stance, can also directly improve his performance in this segment.
  • Sandbag Lunges: A relatively slower performance in this area suggests the need for better leg endurance and strength. Incorporating lunges with varying weights and distances into his training plan can help. Additionally, Markus should focus on exercises that improve balance and core strength, as these are crucial for maintaining form and efficiency in sandbag lunges.

Race Strategies:

  • Start Strong: Given Markus's inclination towards running, adopting a slightly more aggressive start could benefit his overall time. However, this should be balanced to avoid early burnout.
  • Transition Efficiency: Reducing time spent in the Roxzone is crucial. Markus should practice transitioning between exercises and running segments to minimize rest time and improve overall flow during the race.
  • Strength-Endurance Balance: While maintaining his running prowess, Markus should aim for a more balanced approach in his training, focusing equally on strength and endurance. This could involve combining running sessions with strength training on the same day to mimic race conditions more closely.
  • Pacing Strategy: Understanding the pacing of each segment can help Markus allocate his energy more efficiently throughout the race. Specifically, working on maintaining a consistent pace in running segments and not slowing down excessively in strength exercises will contribute to a better overall time.

With targeted training focused on identified areas of improvement and strategic race planning, Markus has the potential to significantly enhance his performance in future HYROX events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 70.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 41.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Spilman Ben 2022 London 01:06:15
Fecik Mike 2024 Toronto 01:05:38
Toplak Denis 2024 Milan 01:05:54
Kuck Tim 2024 Fort Lauderdale 01:06:13
De Jong Adam 2024 Toronto 01:05:43
Brame Jordan 2024 London 01:06:03
Lecomte Quentin 2024 World Championships Nice 01:06:07
Ifversen Sebastian 2022 Amsterdam 01:06:07
Sumner Hayden 2024 Brisbane 01:06:24
Kent Ryan 2019 Miami 01:06:26
Other Results from this athlete
2024 Malaga Knudsen Tveit Markus 01:06:04
2024 Milan Knudsen Tveit Markus 01:08:14

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