Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 240 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Klärich Miia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Klärich Miia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Klärich Miia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klärich Miia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:58 | 39:07 to 37:09 | 52.7% |
| Sandbag Lunges | 01:11 | 05:24 to 04:13 | 31.7% |
| Wall Balls | 00:32 | 05:32 to 05:00 | 14.3% |
| Ski Erg | 00:01 | 04:34 to 04:33 | 0.4% |
| Rowing | 00:01 | 04:47 to 04:46 | 0.4% |
| Farmers Carry | 00:01 | 02:07 to 02:06 | 0.4% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:37 to 03:37 | 0.0% |
| Klärich Miia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:15 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:44 | 04:38 -00:04 | 04:15 +00:29 |
| Running 2 | 04:31 | 09:18 | 04:32 -00:01 | 08:53 +00:25 |
| Sled Push | 03:04 | 13:49 | 03:30 -00:26 | 13:25 +00:24 |
| Running 3 | 04:46 | 16:53 | 04:49 -00:03 | 16:55 -00:02 |
| Sled Pull | 04:21 | 21:39 | 05:29 -01:08 | 21:44 -00:05 |
| Running 4 | 04:44 | 26:00 | 04:51 -00:07 | 27:13 -01:13 |
| Burpees Broad Jump | 03:37 | 30:44 | 04:24 -00:47 | 32:04 -01:20 |
| Running 5 | 04:51 | 34:21 | 04:55 -00:04 | 36:28 -02:07 |
| Rowing | 04:47 | 39:12 | 04:51 -00:04 | 41:23 -02:11 |
| Running 6 | 04:57 | 43:59 | 04:51 +00:06 | 46:14 -02:15 |
| Farmers Carry | 02:07 | 48:56 | 02:17 -00:10 | 51:05 -02:09 |
| Running 7 | 05:02 | 51:03 | 04:54 +00:08 | 53:22 -02:19 |
| Sandbag Lunges | 05:24 | 56:05 | 04:30 +00:54 | 58:16 -02:11 |
| Running 8 | 05:35 | 01:01:29 | 05:09 +00:26 | 01:02:46 -01:17 |
| Wall Balls | 05:32 | 01:07:04 | 05:27 +00:05 | 01:07:55 -00:51 |
| Roxzone | 05:55 | 01:18:24 | 05:02 +00:53 | 01:18:24 |
Miia Klärich's performance in the 2024 Copenhagen HYROX PRO event was commendable, placing her in the top 11% of all athletes and top 9% in her age group. This indicates a high level of fitness and competitive capability. Analysis of her total running time, which was slightly slower than average, suggests she has a more balanced profile between running and strength, albeit with a slight inclination towards strength exercises given her exceptional performance in segments like the Sled Push and Pull. Her pacing started slower in the initial running segment but improved significantly in subsequent segments, indicating a potential strategic pacing approach or an adjustment period to the race intensity.
The goal for Miia moving forward should be to maintain and slightly improve her running pace while significantly enhancing her performance in targeted weaker segments. This approach will help her achieve a more balanced profile and potentially improve her overall rank in future races. Incorporating these strategies and focusing on areas of improvement will be key to advancing Miia's performance in the HYROX circuit.
| Similar Athletes | |||
|---|---|---|---|
| Blank Katharina | 2020 Karlsruhe | 01:18:47 | |
| Walker Semaj | 2024 Anaheim | 01:18:26 | |
| Sefton Biddy | 2024 Taipei | 01:18:41 | |
| Smårs Kristalina | 2023 Stockholm | 01:17:56 | |
| Valentine Nicola | 2024 Birmingham | 01:18:50 | |
| Bye Anita | 2024 Incheon | 01:18:18 | |
| Catalano Hanna | 2024 Rotterdam | 01:18:09 | |
| Smith Edyta | 2023 World Championships Manchester | 01:17:58 | |
| Miles Leanne | 2024 Dubai | 01:17:59 | |
| Jackson Carly | 2022 Birmingham | 01:18:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:22:47 | |
| 2023 Stockholm | 01:22:19 | |
| 2021 Berlin | 01:29:27 | |
| 2022 Frankfurt | 01:39:52 | |
| 2022 Madrid | 01:19:23 | |
| 2024 Houston | 01:19:41 | |
| 2024 Malaga | 01:18:24 | |
| 2024 Stockholm | 01:24:20 | |
| 2024 World Championships Nice | 01:25:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
