Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:23 (From 51:08 to 48:45) | 65.9% |
| Sled Pull | 00:46 (From 06:53 to 06:07) | 21.2% |
| BBJ | 00:16 (From 07:02 to 06:46) | 7.4% |
| Sandbag Lunges | 00:11 (From 05:23 to 05:12) | 5.1% |
| Rowing | 00:01 (From 05:32 to 05:31) | 0.5% |
| Ski Erg | 00:00 (From 05:09 to 05:09) | 0.0% |
| Sled Push | 00:00 (From 02:47 to 02:47) | 0.0% |
| Farmers Carry | 00:00 (From 02:12 to 02:12) | 0.0% |
| Wall Balls | 00:00 (From 04:44 to 04:44) | 0.0% |
| Kaur Kam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:29 +00:06 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:35 | 05:17 -00:08 | 05:29 +00:06 |
| Running 2 | 06:22 | 10:44 | 05:51 +00:31 | 10:46 -00:02 |
| Sled Push | 02:47 | 17:06 | 02:58 -00:11 | 16:37 +00:29 |
| Running 3 | 06:41 | 19:53 | 06:13 +00:28 | 19:35 +00:18 |
| Sled Pull | 06:53 | 26:34 | 06:21 +00:32 | 25:48 +00:46 |
| Running 4 | 06:47 | 33:27 | 06:12 +00:35 | 32:09 +01:18 |
| Burpees Broad Jump | 07:02 | 40:14 | 07:03 -00:01 | 38:21 +01:53 |
| Running 5 | 06:43 | 47:16 | 06:24 +00:19 | 45:24 +01:52 |
| Rowing | 05:32 | 53:59 | 05:36 -00:04 | 51:48 +02:11 |
| Running 6 | 06:23 | 59:31 | 06:16 +00:07 | 57:24 +02:07 |
| Farmers Carry | 02:12 | 01:05:54 | 02:26 -00:14 | 01:03:40 +02:14 |
| Running 7 | 06:10 | 01:08:06 | 06:15 -00:05 | 01:06:06 +02:00 |
| Sandbag Lunges | 05:23 | 01:14:16 | 05:22 +00:01 | 01:12:21 +01:55 |
| Running 8 | 06:31 | 01:19:39 | 06:53 -00:22 | 01:17:43 +01:56 |
| Wall Balls | 04:44 | 01:26:10 | 05:49 -01:05 | 01:24:36 +01:34 |
| Roxzone | 07:30 | 01:38:15 | 07:50 -00:20 | 01:38:15 |
Based on the splits analysis, Kam Kaur showed strengths in the Ski Erg and Sled Push segments, where she performed faster than the average. However, she struggled in the Running 1, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, and the Sled Pull segments, where she was slower than the average time. It is worth noting that her running time was slower than average, indicating that she may benefit from focusing on improving her running ability.
Overall, Kam Kaur has shown strength in certain segments but needs improvement in others, particularly in running-related segments. By implementing the suggested training strategies and techniques, she can enhance her overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Janssen Phylicia | 2024 Amsterdam | 01:38:07 | |
| Bell Gemma | 2024 Melbourne | 01:37:57 | |
| Tse Hil | 2022 Hong Kong | 01:38:06 | |
| Cooke Rachel | 2024 London | 01:38:19 | |
| van der Hoek Brigith | 2024 Frankfurt | 01:38:22 | |
| Lange Dagmar | 2023 Maastricht European Championships | 01:38:24 | |
| Malaga Natalia | 2024 Katowice | 01:37:58 | |
| Schönleber Julia | 2018 Stuttgart | 01:38:30 | |
| Borliachon Mathilde | 2024 Bordeaux | 01:37:46 | |
| Dunne ItaMarie | 2024 Dublin | 01:38:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Kaur Kam | 01:37:03 | |
| 2023 Glasgow Kaur Kam | 01:33:07 | |
| 2023 Amsterdam Kaur Kam | 01:32:20 | |
| 2024 Copenhagen Kaur Kam | 01:30:21 | |
| 2024 Malaga Kaur Kam | 01:30:21 | |
| 2024 Stockholm Kaur Kam, Flora-Seehra Raj | 01:33:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Kaur Kam
