Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 295 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:19 (From 01:04:51 to 55:32) | 86.3% |
| Sandbag Lunges | 00:46 (From 08:22 to 07:36) | 7.1% |
| Wall Balls | 00:43 (From 10:47 to 10:04) | 6.6% |
| Ski Erg | 00:00 (From 04:46 to 04:46) | 0.0% |
| Sled Push | 00:00 (From 03:26 to 03:26) | 0.0% |
| Sled Pull | 00:00 (From 07:04 to 07:04) | 0.0% |
| BBJ | 00:00 (From 07:50 to 07:50) | 0.0% |
| Rowing | 00:00 (From 05:04 to 05:04) | 0.0% |
| Farmers Carry | 00:00 (From 02:48 to 02:48) | 0.0% |
| Kainulainen Mikael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:48 | 00:00 | 05:52 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:46 | 06:48 | 04:55 -00:09 | 05:52 +00:56 |
| Running 2 | 07:54 | 11:34 | 06:37 +01:17 | 10:47 +00:47 |
| Sled Push | 03:26 | 19:28 | 04:07 -00:41 | 17:24 +02:04 |
| Running 3 | 07:05 | 22:54 | 07:27 -00:22 | 21:31 +01:23 |
| Sled Pull | 07:04 | 29:59 | 07:12 -00:08 | 28:58 +01:01 |
| Running 4 | 10:20 | 37:03 | 07:23 +02:57 | 36:10 +00:53 |
| Burpees Broad Jump | 07:50 | 47:23 | 08:38 -00:48 | 43:33 +03:50 |
| Running 5 | 07:41 | 55:13 | 07:46 -00:05 | 52:11 +03:02 |
| Rowing | 05:04 | 01:02:54 | 05:37 -00:33 | 59:57 +02:57 |
| Running 6 | 07:32 | 01:07:58 | 07:31 +00:01 | 01:05:34 +02:24 |
| Farmers Carry | 02:48 | 01:15:30 | 02:56 -00:08 | 01:13:05 +02:25 |
| Running 7 | 08:12 | 01:18:18 | 07:39 +00:33 | 01:16:01 +02:17 |
| Sandbag Lunges | 08:22 | 01:26:30 | 08:10 +00:12 | 01:23:40 +02:50 |
| Running 8 | 09:22 | 01:34:52 | 09:37 -00:15 | 01:31:50 +03:02 |
| Wall Balls | 10:47 | 01:44:14 | 10:23 +00:24 | 01:41:27 +02:47 |
| Roxzone | 08:26 | 02:03:19 | 11:29 -03:03 | 02:03:19 |
Mikael Kainulainen had a solid performance in the HYROX race in Stockholm, finishing with an overall rank of 297 out of 430 athletes and ranking in the top 69% of all participants. In his age group (45-49), he ranked 38th, placing in the top 76% of competitors. His overall time was 02:03:19, with a total running time of 01:04:51, which was 09:27 slower than the average.
Looking at his splits analysis, Mikael had a mixed performance across the various segments. His best running lap was 00:06:48, which was 01:18 slower than the average. In terms of other segments, he performed better than average in the Ski Erg and Sled Push, while being slightly slower in Running 1, Running 2, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Running 7, Sandbag Lunges, Wall Balls.
It is worth noting that Mikael excelled in the Sled Push and Sled Pull segments, consistently outperforming the average time by significant margins. This suggests that he has strength and power in his upper body, which can be a valuable asset in HYROX races. However, he struggled in the running segments, particularly in Running 1, Running 2, Running 4, Running 7, where he lost significant time compared to the average.
To improve overall performance in future races, Mikael should consider the following strategies:
1. Pacing: Mikael should focus on maintaining a steady and consistent pace throughout the race. Avoiding starting too fast and burning out early will help him maintain energy and performance levels throughout the entire event.
2. Transition Time: Mikael should aim to minimize his transition time between segments, as the Roxzone time was 02:57 faster than the average. Practicing quick and efficient transitions during training will help him save valuable seconds during the race.
3. Specific Training: Mikael should tailor his training to address the areas where he lost the most time, such as running segments and specific exercises like Wall Balls and Sandbag Lunges. Incorporating targeted exercises, drills, and training routines that simulate race conditions will help improve his performance in these particular areas.
4. Balanced Training: While Mikael has demonstrated strength and power in the upper body segments (Sled Push and Sled Pull), he should also prioritize improving his running performance. Balancing his training to include both strength and running-focused workouts will help him become a more well-rounded athlete and enhance his overall performance in HYROX races.
5. Mental Preparation: Mikael should focus on mental preparation and developing strategies to push through fatigue and discomfort during the race. Visualization techniques and positive self-talk can help him maintain a strong mindset and perform at his best throughout the entire event.
| Similar Athletes | |||
|---|---|---|---|
| Mulckhuijse Matthijs | 2024 Amsterdam | 02:03:04 | |
| Smith Randy | 2024 Houston | 02:03:11 | |
| Van Der Wilk Sander | 2024 Rotterdam | 02:03:03 | |
| Mejias Matt | 2024 Toronto | 02:03:28 | |
| Dray Thomas | 2024 London | 02:02:59 | |
| Van Den Broek Arno | 2024 Amsterdam | 02:03:25 | |
| Manning Mark | 2024 Birmingham | 02:02:58 | |
| Kuhlmeyer Max | 2019 Hamburg | 02:03:09 | |
| Suprapto Irza Fauzan | 2023 Singapore | 02:03:01 | |
| Garca Martos Álvaro | 2023 Madrid | 02:03:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kainulainen Mikael
