Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hole Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hole Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hole Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hole Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:35 | 06:10 to 04:35 | 46.8% |
| Wall Balls | 00:40 | 06:22 to 05:42 | 19.7% |
| Sled Push | 00:29 | 03:03 to 02:34 | 14.3% |
| Farmers Carry | 00:18 | 02:15 to 01:57 | 8.9% |
| Burpees Broad Jump | 00:16 | 04:57 to 04:41 | 7.9% |
| Run Total | 00:04 | 40:22 to 40:18 | 2.0% |
| Sled Pull | 00:01 | 04:25 to 04:24 | 0.5% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Hole Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:29 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:33 | 04:24 -00:14 | 04:29 -00:56 |
| Running 2 | 04:44 | 07:43 | 04:51 -00:07 | 08:53 -01:10 |
| Sled Push | 03:03 | 12:27 | 02:49 +00:14 | 13:44 -01:17 |
| Running 3 | 05:19 | 15:30 | 05:14 +00:05 | 16:33 -01:03 |
| Sled Pull | 04:25 | 20:49 | 04:44 -00:19 | 21:47 -00:58 |
| Running 4 | 05:15 | 25:14 | 05:12 +00:03 | 26:31 -01:17 |
| Burpees Broad Jump | 04:57 | 30:29 | 05:02 -00:05 | 31:43 -01:14 |
| Running 5 | 05:56 | 35:26 | 05:21 +00:35 | 36:45 -01:19 |
| Rowing | 04:39 | 41:22 | 04:44 -00:05 | 42:06 -00:44 |
| Running 6 | 05:26 | 46:01 | 05:14 +00:12 | 46:50 -00:49 |
| Farmers Carry | 02:15 | 51:27 | 02:07 +00:08 | 52:04 -00:37 |
| Running 7 | 05:02 | 53:42 | 05:13 -00:11 | 54:11 -00:29 |
| Sandbag Lunges | 06:10 | 58:44 | 04:52 +01:18 | 59:24 -00:40 |
| Running 8 | 05:10 | 01:04:54 | 05:43 -00:33 | 01:04:16 +00:38 |
| Wall Balls | 06:22 | 01:10:04 | 06:14 +00:08 | 01:09:59 +00:05 |
| Roxzone | 06:18 | 01:22:37 | 06:24 -00:06 | 01:22:37 |
Pacing and Profile:
Josh's total running time of 00:40:22 indicates that he has a strong running profile. This suggests that he should focus on maintaining and improving his running speed and endurance. However, it is worth noting that his total running time was 00:52 slower than the average, indicating some room for improvement in this aspect.
Overall, Josh Hole has shown promising performance in the HYROX race. By addressing the areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Laauwen Thoom | 2021 Amsterdam | 01:22:47 | |
| Greenwood Scott | 2024 Manchester | 01:22:33 | |
| Prins Niels | 2024 Amsterdam | 01:23:00 | |
| Brown Daniel | 2022 New York | 01:22:14 | |
| Schmidt Lars | 2024 Stuttgart | 01:22:12 | |
| Casias Rudy | 2021 Dallas | 01:23:07 | |
| Witjes Bas | 2023 Rotterdam | 01:22:26 | |
| Lopez Cody | 2023 Chicago | 01:22:52 | |
| Meijer Robin | 2023 Amsterdam | 01:22:47 | |
| Ginley Charlie | 2023 London | 01:22:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:19:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
