Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 467 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:03 (From 58:38 to 53:35) | 57.5% |
| BBJ | 02:07 (From 09:56 to 07:49) | 24.1% |
| Sled Pull | 00:43 (From 07:32 to 06:49) | 8.2% |
| Rowing | 00:39 (From 06:04 to 05:25) | 7.4% |
| Sandbag Lunges | 00:08 (From 07:19 to 07:11) | 1.5% |
| Farmers Carry | 00:07 (From 03:03 to 02:56) | 1.3% |
| Ski Erg | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sled Push | 00:00 (From 02:03 to 02:03) | 0.0% |
| Wall Balls | 00:00 (From 06:49 to 06:49) | 0.0% |
| Guß Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:37 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:41 | 04:53 -00:15 | 05:37 -00:56 |
| Running 2 | 06:37 | 09:19 | 06:18 +00:19 | 10:30 -01:11 |
| Sled Push | 02:03 | 15:56 | 03:52 -01:49 | 16:48 -00:52 |
| Running 3 | 07:14 | 17:59 | 07:01 +00:13 | 20:40 -02:41 |
| Sled Pull | 07:32 | 25:13 | 06:48 +00:44 | 27:41 -02:28 |
| Running 4 | 07:24 | 32:45 | 07:05 +00:19 | 34:29 -01:44 |
| Burpees Broad Jump | 09:56 | 40:09 | 08:09 +01:47 | 41:34 -01:25 |
| Running 5 | 07:44 | 50:05 | 07:24 +00:20 | 49:43 +00:22 |
| Rowing | 06:04 | 57:49 | 05:29 +00:35 | 57:07 +00:42 |
| Running 6 | 07:13 | 01:03:53 | 07:05 +00:08 | 01:02:36 +01:17 |
| Farmers Carry | 03:03 | 01:11:06 | 02:51 +00:12 | 01:09:41 +01:25 |
| Running 7 | 08:03 | 01:14:09 | 07:07 +00:56 | 01:12:32 +01:37 |
| Sandbag Lunges | 07:19 | 01:22:12 | 07:35 -00:16 | 01:19:39 +02:33 |
| Running 8 | 09:45 | 01:29:31 | 09:02 +00:43 | 01:27:14 +02:17 |
| Wall Balls | 06:49 | 01:39:16 | 09:58 -03:09 | 01:36:16 +03:00 |
| Roxzone | 10:54 | 01:56:52 | 10:38 +00:16 | 01:56:52 |
Christian's best running lap time was 00:04:41, which was 00:32 faster than the average for his finish time. This indicates that he has a strong running ability and can maintain a good pace. However, his total running time was slower than average, suggesting that he could benefit from additional training in this area.
To improve performance in the Run Total segment, Christian should focus on improving his overall fitness and transition time. This can be achieved through interval training, incorporating sprints and hill runs into his training routine. Building strength and endurance through exercises such as lunges, squats, and plyometric exercises will also help improve his running performance.
For the Burpees Broad Jump segment, Christian should work on increasing his speed and explosiveness. Incorporating exercises such as burpees, box jumps, and broad jumps into his training routine will help improve his performance in this area.
In the Running 7 and Running 8 segments, Christian should focus on improving his endurance and maintaining a consistent pace. Incorporating long-distance runs and tempo runs into his training routine will help build his endurance and improve his performance in these segments.
For the Rowing segment, Christian should work on improving his technique and power output. Incorporating rowing drills, such as interval rowing and rowing with resistance bands, into his training routine will help improve his rowing performance.
To improve performance in the Roxzone segment, Christian should focus on improving his overall fitness and transition time. This can be achieved through circuit training, incorporating exercises that target multiple muscle groups and simulate the movements required in the race.
In the Running 2, Running 5, Running 4, Sled Pull, and Farmers Carry segments, Christian should focus on improving his overall running endurance and strength. Incorporating exercises such as hill sprints, interval runs, and strength training exercises targeting the legs and core will help improve his performance in these segments.
Christian should also pay attention to his transitions between segments, as improving his transition time can help save valuable seconds and improve his overall performance.
Additionally, Christian should consider incorporating specific training sessions that simulate the race conditions. This can include practicing the transitions between segments and focusing on maintaining a steady pace throughout the entire race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Christian will be able to enhance his performance in the identified areas of improvement and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Richardson Keith | 2023 Glasgow | 01:56:50 | |
| Ruiz Guillaume | 2024 Paris | 01:56:22 | |
| Plunkett Daniel | 2023 Glasgow | 01:56:47 | |
| Hewitt Christian | 2023 Dubai | 01:56:26 | |
| Verry Levi | 2024 Dallas | 01:56:46 | |
| Alawshan Abdulaziz | 2023 Dubai | 01:56:40 | |
| Leong Nicholas | 2024 Singapore | 01:57:17 | |
| Peix Morten | 2023 Hamburg | 01:56:58 | |
| Adrichem Jacob Jan | 2023 Rotterdam | 01:56:39 | |
| Bowden Zack | 2019 New York | 01:56:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Guß Christian
