Felibert David Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 253 similar athletes.

Performance Highlights

VEN VEN Flag Men 25-29 #105014 02:05:32 171st in AG | Top 91.9% 798th | Top 88.1%
+03:20
01:04:30
Run Total
+00:26
08:04
Avg. Lap
+01:02
06:56
Best Lap
-03:51
49:02
Workout Total
-00:29
06:07
Avg. Workout
+00:33
12:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 253 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 253 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Felibert David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Felibert David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 253 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Felibert David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Felibert David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:59. Check the detail of the improvement plan below.

08:07 Potential Improvement 81.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:07 01:04:30 to 56:23 81.3%
Rowing 00:44 06:18 to 05:34 7.3%
Burpees Broad Jump 00:36 09:02 to 08:26 6.0%
Farmers Carry 00:32 03:39 to 03:07 5.3%
Ski Erg 00:00 04:59 to 04:59 0.0%
Sled Push 00:00 02:52 to 02:52 0.0%
Sled Pull 00:00 06:41 to 06:41 0.0%
Sandbag Lunges 00:00 07:09 to 07:09 0.0%
Wall Balls 00:00 08:22 to 08:22 0.0%

Splits Time

Felibert David Perfect Race
Splits Total Average Total
Running 1 07:54 00:00 05:53 +02:01 00:00 +00:00
Ski Erg 04:59 07:54 04:57 +00:02 05:53 +02:01
Running 2 06:56 12:53 06:43 +00:13 10:50 +02:03
Sled Push 02:52 19:49 03:59 -01:07 17:33 +02:16
Running 3 08:43 22:41 07:33 +01:10 21:32 +01:09
Sled Pull 06:41 31:24 07:10 -00:29 29:05 +02:19
Running 4 07:18 38:05 07:31 -00:13 36:15 +01:50
Burpees Broad Jump 09:02 45:23 08:53 +00:09 43:46 +01:37
Running 5 09:00 54:25 08:03 +00:57 52:39 +01:46
Rowing 06:18 01:03:25 05:40 +00:38 01:00:42 +02:43
Running 6 07:47 01:09:43 07:43 +00:04 01:06:22 +03:21
Farmers Carry 03:39 01:17:30 03:05 +00:34 01:14:05 +03:25
Running 7 07:14 01:21:09 07:46 -00:32 01:17:10 +03:59
Sandbag Lunges 07:09 01:28:23 08:21 -01:12 01:24:56 +03:27
Running 8 09:41 01:35:32 09:55 -00:14 01:33:17 +02:15
Wall Balls 08:22 01:45:13 10:48 -02:26 01:43:12 +02:01
Roxzone 12:05 02:05:32 11:32 +00:33 02:05:32
Based on 253 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

David Felibert demonstrated a commendable performance in the 2024 Ciudad de Mexico Hyrox race. His overall time of 02:05:32 places him within the top 88% of all athletes and within the top 91% of his age group (25-29). Felibert's performance shows a tendency towards strength-based challenges with faster than average times in Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls. His total running time, however, was slower than average indicating a potential area for improvement. It is noteworthy that his pacing appeared to be inconsistent with slower times at the beginning and middle segments and faster times towards the end of the race. This suggests that Felibert might benefit from strategies focused on pacing and endurance for running.

Segments to Improve

  • Running: With a total running time slower than average, Felibert should focus on improving his running time. Implementing interval training, which alternates between high and low-intensity running, can help boost his running speed and endurance. Additionally, hill running exercises can improve leg strength and running efficiency.
  • Roxzone: Felibert's Roxzone time was slower than average, indicating a need to improve his transition time. Training should include practice on swift transitions between exercises and reducing rest time. High-intensity interval training (HIIT) can also help increase overall fitness and transition speed.
  • Burpees Broad Jump: This segment was slower than average. Plyometric training, focusing on explosive movements, can help enhance performance in this area. Specific exercises could include jump squats, box jumps, and burpee variations.
  • Farmers Carry: For a better time in this segment, Felibert could include grip strength exercises in his routine, such as deadlifts, wrist curls, and farmer's walks with progressive overload.
  • Rowing: To improve his rowing time, Felibert should focus on techniques that enhance rowing efficiency, like ensuring a proper form and utilizing leg drive. Interval rowing workouts could also be beneficial.

Race Strategies

For better race performance, Felibert should consider the following strategies:

  • Pacing: Implementing a consistent pacing strategy can help conserve energy for the more challenging segments of the race. He should aim to start at a pace that he can sustain throughout the race.
  • Hybrid Training: Given his performance profile, Felibert should focus on a balanced combination of strength and endurance training. This could involve combining weightlifting and cardio in his workout routine to improve his hybrid athlete profile.
  • Recovery: Ensuring adequate recovery between intense training sessions is critical to avoid burnout or injury. This includes proper nutrition, hydration, and rest.
Similar Athletes
Mendy Antoine 2024 London 02:05:50
Sax Markus 2019 Wien 02:05:21
Doyle Caolan 2024 Dublin 02:05:32
Cheema Harjeet 2021 London 02:05:06
Pein Thomas 2019 Hamburg 02:05:46
Shroff Pratik 2019 New York 02:05:35
Wilson Mark 2023 Dublin 02:05:31
Cullen Matthew 2022 New York 02:05:43
Morosin Marco Giacomo 2024 Milan 02:05:22
Dura Hit 2024 London 02:05:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
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