Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Donlon Barry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Donlon Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Donlon Barry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donlon Barry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:16 | 06:25 to 05:09 | 38.2% |
| Sled Pull | 00:30 | 05:15 to 04:45 | 15.1% |
| Rowing | 00:29 | 05:15 to 04:46 | 14.6% |
| Sandbag Lunges | 00:25 | 05:22 to 04:57 | 12.6% |
| Run Total | 00:23 | 42:42 to 42:19 | 11.6% |
| Farmers Carry | 00:11 | 02:16 to 02:05 | 5.5% |
| Ski Erg | 00:05 | 04:30 to 04:25 | 2.5% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| Donlon Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:42 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:25 | 04:28 +00:02 | 04:42 -01:17 |
| Running 2 | 05:26 | 07:55 | 05:03 +00:23 | 09:10 -01:15 |
| Sled Push | 02:15 | 13:21 | 02:57 -00:42 | 14:13 -00:52 |
| Running 3 | 06:03 | 15:36 | 05:29 +00:34 | 17:10 -01:34 |
| Sled Pull | 05:15 | 21:39 | 05:02 +00:13 | 22:39 -01:00 |
| Running 4 | 05:48 | 26:54 | 05:29 +00:19 | 27:41 -00:47 |
| Burpees Broad Jump | 06:25 | 32:42 | 05:27 +00:58 | 33:10 -00:28 |
| Running 5 | 06:13 | 39:07 | 05:39 +00:34 | 38:37 +00:30 |
| Rowing | 05:15 | 45:20 | 04:52 +00:23 | 44:16 +01:04 |
| Running 6 | 05:49 | 50:35 | 05:31 +00:18 | 49:08 +01:27 |
| Farmers Carry | 02:16 | 56:24 | 02:13 +00:03 | 54:39 +01:45 |
| Running 7 | 05:54 | 58:40 | 05:29 +00:25 | 56:52 +01:48 |
| Sandbag Lunges | 05:22 | 01:04:34 | 05:12 +00:10 | 01:02:21 +02:13 |
| Running 8 | 04:07 | 01:09:56 | 06:07 -02:00 | 01:07:33 +02:23 |
| Wall Balls | 06:00 | 01:14:03 | 06:39 -00:39 | 01:13:40 +00:23 |
| Roxzone | 07:26 | 01:27:22 | 07:03 +00:23 | 01:27:22 |
Barry Donlon demonstrated a strong performance in the Dublin HYROX 2024 event, finishing in the top 38% of 2696 athletes overall and ranking in the top 29% of his age group (45-49). Barry's overall time was 01:27:22, which is quite impressive for his age category. Notably, his total running time was 00:42:42, which is faster by a minute than the average running time for his category. This suggests that Barry has a strong running profile.
It's worth mentioning that Barry started the race exceptionally well, with his Running 1 split being 01:14 faster than the average. This good start contributed to his overall good performance. However, his pacing seemed to slow down compared to the average in the subsequent running segments, which suggests that Barry might have started the race at a faster pace than he could maintain throughout the race.
Going forward, Barry should consider pacing himself more effectively during the race. Starting strong is good, but it's also important to maintain a consistent pace throughout the race. Barry should also focus on improving his transition times in the Roxzone, as this has been identified as an area where he lost time. He could do this by practicing transitions during his training sessions.
Furthermore, Barry should allocate more time to strength training, as this was identified as a potential area for improvement. Focusing on exercises that simulate the race conditions would be ideal. Lastly, incorporating more high-intensity interval training (HIIT) into his routine could help to improve his overall fitness and endurance, which would likely help to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Salas Danny | 2023 Los Angeles | 01:27:07 | |
| Mason William | 2024 Copenhagen | 01:27:30 | |
| Johns Morgan | 2024 Perth | 01:27:32 | |
| Coyle Thomas | 2024 Sports Direct HYROX London | 01:27:43 | |
| Opiz Kevin | 2022 München | 01:27:36 | |
| Ferrero Marco | 2024 Milan | 01:27:32 | |
| Hörold Jonas | 2018 Stuttgart | 01:27:03 | |
| Lynch David | 2024 Glasgow | 01:27:52 | |
| Pereña Martin Francisco Javier | 2024 Madrid | 01:26:55 | |
| Ho Andy | 2024 Taipei | 01:27:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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