Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Decgnet Pascal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Decgnet Pascal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Decgnet Pascal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Decgnet Pascal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:40 | 06:46 to 05:06 | 31.4% |
| Wall Balls | 01:14 | 07:59 to 06:45 | 23.3% |
| Sandbag Lunges | 01:09 | 06:28 to 05:19 | 21.7% |
| Rowing | 00:35 | 05:28 to 04:53 | 11.0% |
| Sled Push | 00:22 | 03:21 to 02:59 | 6.9% |
| Ski Erg | 00:18 | 04:48 to 04:30 | 5.7% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Run Total | 00:00 | 40:20 to 40:20 | 0.0% |
| Decgnet Pascal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:47 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:18 | 04:33 +00:15 | 04:47 -00:29 |
| Running 2 | 04:56 | 09:06 | 05:15 -00:19 | 09:20 -00:14 |
| Sled Push | 03:21 | 14:02 | 03:08 +00:13 | 14:35 -00:33 |
| Running 3 | 05:13 | 17:23 | 05:45 -00:32 | 17:43 -00:20 |
| Sled Pull | 06:46 | 22:36 | 05:21 +01:25 | 23:28 -00:52 |
| Running 4 | 04:56 | 29:22 | 05:43 -00:47 | 28:49 +00:33 |
| Burpees Broad Jump | 05:04 | 34:18 | 05:57 -00:53 | 34:32 -00:14 |
| Running 5 | 04:58 | 39:22 | 05:55 -00:57 | 40:29 -01:07 |
| Rowing | 05:28 | 44:20 | 04:57 +00:31 | 46:24 -02:04 |
| Running 6 | 04:59 | 49:48 | 05:45 -00:46 | 51:21 -01:33 |
| Farmers Carry | 01:47 | 54:47 | 02:20 -00:33 | 57:06 -02:19 |
| Running 7 | 04:57 | 56:34 | 05:43 -00:46 | 59:26 -02:52 |
| Sandbag Lunges | 06:28 | 01:01:31 | 05:33 +00:55 | 01:05:09 -03:38 |
| Running 8 | 06:08 | 01:07:59 | 06:28 -00:20 | 01:10:42 -02:43 |
| Wall Balls | 07:59 | 01:14:07 | 07:10 +00:49 | 01:17:10 -03:03 |
| Roxzone | 10:00 | 01:31:55 | 07:35 +02:25 | 01:31:55 |
Pascal Decgnet delivered a commendable performance in the 2024 Paris HYROX race, ranking in the top 37% of his age group and placing 1033th overall. His total running time was notably faster than average by 05:14, indicating his strong running abilities. His pace during the initial segments from running 1 to running 4 was also faster than the average, suggesting that he started the race at a strong pace. Given these results, it could be inferred that Pascal has more of a runner profile. However, his slower roxzone time suggests that he may benefit from improving his overall fitness and transition time.
To improve Pascal's overall performance in future races, a few strategies could be implemented:
| Similar Athletes | |||
|---|---|---|---|
| Goncalves Rodrigo | 2024 Melbourne | 01:31:26 | |
| Moorcroft Joshua | 2023 London | 01:31:25 | |
| Orlik David | 2024 Dallas | 01:31:50 | |
| Velez Edwin | 2022 New York | 01:31:31 | |
| Williams David | 2023 London | 01:32:20 | |
| Boszhard Donny | 2023 Amsterdam | 01:31:28 | |
| Watson Chance | 2023 Dallas | 01:32:16 | |
| Nguyen Michael | 2024 London | 01:32:08 | |
| Spinosa Matthew | 2024 Melbourne | 01:32:14 | |
| Serra Alberto | 2024 Frankfurt | 01:31:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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