Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 244 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davies Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davies Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davies Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davies Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:52 | 14:11 to 10:19 | 60.1% |
| Sled Pull | 01:36 | 08:55 to 07:19 | 24.9% |
| Sled Push | 00:27 | 04:46 to 04:19 | 7.0% |
| Burpees Broad Jump | 00:18 | 08:44 to 08:26 | 4.7% |
| Ski Erg | 00:12 | 05:13 to 05:01 | 3.1% |
| Farmers Carry | 00:01 | 03:08 to 03:07 | 0.3% |
| Rowing | 00:00 | 05:33 to 05:33 | 0.0% |
| Sandbag Lunges | 00:00 | 07:21 to 07:21 | 0.0% |
| Run Total | 00:00 | 53:35 to 53:35 | 0.0% |
| Davies Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:01 | 00:00 | 05:54 +01:07 | 00:00 +00:00 |
| Ski Erg | 05:13 | 07:01 | 04:58 +00:15 | 05:54 +01:07 |
| Running 2 | 05:44 | 12:14 | 06:44 -01:00 | 10:52 +01:22 |
| Sled Push | 04:46 | 17:58 | 03:57 +00:49 | 17:36 +00:22 |
| Running 3 | 05:40 | 22:44 | 07:35 -01:55 | 21:33 +01:11 |
| Sled Pull | 08:55 | 28:24 | 07:11 +01:44 | 29:08 -00:44 |
| Running 4 | 06:32 | 37:19 | 07:33 -01:01 | 36:19 +01:00 |
| Burpees Broad Jump | 08:44 | 43:51 | 08:58 -00:14 | 43:52 -00:01 |
| Running 5 | 07:07 | 52:35 | 08:03 -00:56 | 52:50 -00:15 |
| Rowing | 05:33 | 59:42 | 05:40 -00:07 | 01:00:53 -01:11 |
| Running 6 | 06:41 | 01:05:15 | 07:44 -01:03 | 01:06:33 -01:18 |
| Farmers Carry | 03:08 | 01:11:56 | 03:04 +00:04 | 01:14:17 -02:21 |
| Running 7 | 06:13 | 01:15:04 | 07:47 -01:34 | 01:17:21 -02:17 |
| Sandbag Lunges | 07:21 | 01:21:17 | 08:16 -00:55 | 01:25:08 -03:51 |
| Running 8 | 08:41 | 01:28:38 | 09:54 -01:13 | 01:33:24 -04:46 |
| Wall Balls | 14:11 | 01:37:19 | 10:38 +03:33 | 01:43:18 -05:59 |
| Roxzone | 13:59 | 02:05:21 | 11:25 +02:34 | 02:05:21 |
Richard Davies' overall performance at the 2024 Birmingham HYROX race was commendable, placing in the top 64% of all athletes and the top 63% within his age group. His total running time was particularly impressive, finishing 07:49 faster than average, which suggests a strong runner profile. However, given his slower Roxzone time, there are opportunities for improvement in his strength training and transition times.
Analysing his pacing, Richard seems to have started slightly slower but then consistently improved his timing, as evidenced by his faster splits from Running 2 onwards. This shows good stamina and the ability to maintain a steady pace throughout the race, which is a positive aspect of his performance.
Given Richard's strong running performance, he should continue to leverage this strength during the race. However, he should also consider starting at a slightly faster pace to make up for the time lost in strength-based segments. Importantly, he should practise transitions between exercises to reduce roxzone time. Finally, focusing on maintaining proper form during strength-based segments could help reduce fatigue and improve efficiency, ultimately enhancing his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Lau Kelvin | 2024 Singapore National Stadium | 02:05:11 | |
| Deutscher Janick | 2023 Hannover | 02:05:21 | |
| Evans Jamie | 2022 Birmingham | 02:05:38 | |
| Byrne Antony | 2023 Manchester | 02:05:50 | |
| Villarte Jr. Florizel | 2023 Dubai | 02:05:50 | |
| Rocque Maurice | 2024 Washington - North American Championships | 02:05:41 | |
| Cullen Matthew | 2022 New York | 02:05:43 | |
| Ibidapo Ade | 2023 Stockholm | 02:05:09 | |
| Chew Chien Liang | 2024 Singapore National Stadium | 02:05:33 | |
| Webb Russell | 2023 Dallas | 02:05:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:56:29 | |
| 2023 London | 01:37:49 | |
| 2023 London | 01:28:14 | |
| 2024 Fort Lauderdale | 02:17:56 | |
| 2024 Malaga | 02:05:18 | |
| 2024 Copenhagen | 02:05:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
