Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:00 (From 36:09 to 34:09) | 41.0% |
| Sled Push | 00:44 (From 02:41 to 01:57) | 15.0% |
| Wall Balls | 00:38 (From 05:00 to 04:22) | 13.0% |
| BBJ | 00:37 (From 03:59 to 03:22) | 12.6% |
| Sled Pull | 00:25 (From 03:50 to 03:25) | 8.5% |
| Ski Erg | 00:19 (From 04:20 to 04:01) | 6.5% |
| Rowing | 00:10 (From 04:29 to 04:19) | 3.4% |
| Farmers Carry | 00:00 (From 01:25 to 01:25) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:32 to 03:32) | 0.0% |
| Davies Eddie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 03:58 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:47 | 04:11 +00:09 | 03:58 -00:11 |
| Running 2 | 04:18 | 08:07 | 04:13 +00:05 | 08:09 -00:02 |
| Sled Push | 02:41 | 12:25 | 02:26 +00:15 | 12:22 +00:03 |
| Running 3 | 04:45 | 15:06 | 04:30 +00:15 | 14:48 +00:18 |
| Sled Pull | 03:50 | 19:51 | 03:57 -00:07 | 19:18 +00:33 |
| Running 4 | 04:30 | 23:41 | 04:29 +00:01 | 23:15 +00:26 |
| Burpees Broad Jump | 03:59 | 28:11 | 03:57 +00:02 | 27:44 +00:27 |
| Running 5 | 04:42 | 32:10 | 04:36 +00:06 | 31:41 +00:29 |
| Rowing | 04:29 | 36:52 | 04:27 +00:02 | 36:17 +00:35 |
| Running 6 | 04:37 | 41:21 | 04:31 +00:06 | 40:44 +00:37 |
| Farmers Carry | 01:25 | 45:58 | 01:48 -00:23 | 45:15 +00:43 |
| Running 7 | 04:32 | 47:23 | 04:31 +00:01 | 47:03 +00:20 |
| Sandbag Lunges | 03:32 | 51:55 | 04:00 -00:28 | 51:34 +00:21 |
| Running 8 | 05:01 | 55:27 | 04:49 +00:12 | 55:34 -00:07 |
| Wall Balls | 05:00 | 01:00:28 | 04:57 +00:03 | 01:00:23 +00:05 |
| Roxzone | 04:58 | 01:10:19 | 04:59 -00:01 | 01:10:19 |
Eddie Davies performed remarkably well in the 2024 Paris Hyrox race, finishing within the top 10% of over 1500 athletes, and placing 3rd in his age group. His total race time was 01:10:19, and he had a total running time of 00:36:09, which is 00:18 slower than average. This suggests that Eddie is currently more strength-oriented, having excelled particularly in the Farmers Carry and Sandbag Lunges segments, where he finished considerably faster than average. It is also noteworthy that Eddie started the race at a faster pace, as shown by his time for Running 1, which was 00:10 faster than average.
Despite a strong overall performance, there are areas where Eddie may benefit from focused training. The segments showing the most potential for improvement are his total run time, roxzone, wall balls, burpees broad jump, and sled push.
Given Eddie's current strengths and areas for improvement, it would be beneficial to adopt a race strategy that capitalizes on his strengths while mitigating his weaknesses. This might involve:
| Similar Athletes | |||
|---|---|---|---|
| Seguin Paul | 2024 Marseille | 01:09:56 | |
| Pezzuto Federico | 2024 Rimini | 01:10:19 | |
| Gray Darren | 2024 Birmingham | 01:09:58 | |
| Lancry Mered | 2024 Nice | 01:09:52 | |
| Redfern Jake | 2024 Birmingham | 01:10:35 | |
| Le Goffic Boris | 2024 Marseille | 01:10:04 | |
| Kajee Raees | 2024 Cape Town | 01:10:14 | |
| Bethmann Stefan | 2024 Frankfurt | 01:10:42 | |
| Owen Dan | 2024 Marseille | 01:09:54 | |
| Magalhães Hugo | 2023 Bilbao | 01:10:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen Davies Eddie | 01:15:32 | |
| 2024 Malaga Davies Eddie | 01:15:32 | |
| 2024 London Davies Eddie | 01:09:59 | |
| 2024 Sports Direct HYROX London Davies Eddie, Gadd James | 01:10:12 | |
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Davies Eddie
