Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Da Cruz Paulino Ricardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Da Cruz Paulino Ricardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Da Cruz Paulino Ricardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Da Cruz Paulino Ricardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 44:28 to 42:19 | 57.1% |
| Sled Pull | 00:42 | 05:27 to 04:45 | 18.6% |
| Wall Balls | 00:42 | 06:56 to 06:14 | 18.6% |
| Rowing | 00:13 | 04:59 to 04:46 | 5.8% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Da Cruz Paulino Ricardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:43 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:55 | 04:28 -00:18 | 04:43 -00:48 |
| Running 2 | 05:33 | 08:05 | 05:02 +00:31 | 09:11 -01:06 |
| Sled Push | 02:17 | 13:38 | 02:57 -00:40 | 14:13 -00:35 |
| Running 3 | 05:47 | 15:55 | 05:28 +00:19 | 17:10 -01:15 |
| Sled Pull | 05:27 | 21:42 | 05:01 +00:26 | 22:38 -00:56 |
| Running 4 | 05:35 | 27:09 | 05:28 +00:07 | 27:39 -00:30 |
| Burpees Broad Jump | 05:01 | 32:44 | 05:26 -00:25 | 33:07 -00:23 |
| Running 5 | 06:03 | 37:45 | 05:38 +00:25 | 38:33 -00:48 |
| Rowing | 04:59 | 43:48 | 04:51 +00:08 | 44:11 -00:23 |
| Running 6 | 05:31 | 48:47 | 05:30 +00:01 | 49:02 -00:15 |
| Farmers Carry | 02:02 | 54:18 | 02:13 -00:11 | 54:32 -00:14 |
| Running 7 | 05:29 | 56:20 | 05:28 +00:01 | 56:45 -00:25 |
| Sandbag Lunges | 04:57 | 01:01:49 | 05:13 -00:16 | 01:02:13 -00:24 |
| Running 8 | 06:38 | 01:06:46 | 06:07 +00:31 | 01:07:26 -00:40 |
| Wall Balls | 06:56 | 01:13:24 | 06:38 +00:18 | 01:13:33 -00:09 |
| Roxzone | 07:00 | 01:27:12 | 07:01 -00:01 | 01:27:12 |
Ricardo Da Cruz Paulino delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 1162, placing him in the top 37% of all participants. Within his age group, he ranked 291, showcasing a solid competitive standing. Despite a strong start with an impressive Running 1 split and a swift Ski Erg segment, Ricardo’s Total Running Time was 00:41 slower than the average, indicating a need to focus on enhancing his running endurance. His performance suggests a hybrid athlete profile, showing competence in both running and strength-based exercises but with room for improvement in running endurance. Ricardo's pacing strategy suggests a strong start but a gradual decline in running efficiency, indicating potential issues with fatigue or pacing consistency.
| Similar Athletes | |||
|---|---|---|---|
| Brewer Mark | 2024 Sports Direct HYROX London | 01:27:01 | |
| Müller Maximilian | 2024 Frankfurt | 01:27:40 | |
| Wang Tyrone | 2024 London | 01:27:03 | |
| Hind Matt | 2024 Glasgow | 01:27:00 | |
| Christopher Paul | 2022 New York | 01:27:36 | |
| Mills Le Roy | 2023 Glasgow | 01:26:52 | |
| Wong Jamie | 2023 Hong Kong | 01:26:50 | |
| Hausdorf Mike | 2019 Oberhausen | 01:27:34 | |
| Bons Brend | 2022 Amsterdam | 01:27:28 | |
| Kessels Rick | 2024 Maastricht | 01:26:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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