Clément Hugo Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #103013 01:31:51 77th in AG | Top 59.7% 399th | Top 52.6%
-02:14
43:09
Run Total
-00:17
05:23
Avg. Lap
-00:08
04:38
Best Lap
-02:09
36:48
Workout Total
-00:16
04:36
Avg. Workout
+04:21
11:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Clément Hugo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clément Hugo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clément Hugo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clément Hugo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:50. Check the detail of the improvement plan below.

00:46 Potential Improvement 41.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 00:46 05:52 to 05:06 41.8%
Sandbag Lunges 00:22 05:41 to 05:19 20.0%
Sled Push 00:21 03:20 to 02:59 19.1%
Burpees Broad Jump 00:21 05:58 to 05:37 19.1%
Ski Erg 00:00 04:20 to 04:20 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%
Wall Balls 00:00 04:53 to 04:53 0.0%
Run Total 00:00 43:09 to 43:09 0.0%

Splits Time

Clément Hugo Perfect Race
Splits Total Average Total
Running 1 05:15 00:00 04:47 +00:28 00:00 +00:00
Ski Erg 04:20 05:15 04:33 -00:13 04:47 +00:28
Running 2 04:38 09:35 05:15 -00:37 09:20 +00:15
Sled Push 03:20 14:13 03:07 +00:13 14:35 -00:22
Running 3 05:06 17:33 05:45 -00:39 17:42 -00:09
Sled Pull 05:52 22:39 05:21 +00:31 23:27 -00:48
Running 4 05:04 28:31 05:44 -00:40 28:48 -00:17
Burpees Broad Jump 05:58 33:35 05:56 +00:02 34:32 -00:57
Running 5 05:39 39:33 05:55 -00:16 40:28 -00:55
Rowing 04:40 45:12 04:57 -00:17 46:23 -01:11
Running 6 05:18 49:52 05:44 -00:26 51:20 -01:28
Farmers Carry 02:04 55:10 02:20 -00:16 57:04 -01:54
Running 7 05:31 57:14 05:43 -00:12 59:24 -02:10
Sandbag Lunges 05:41 01:02:45 05:33 +00:08 01:05:07 -02:22
Running 8 06:38 01:08:26 06:28 +00:10 01:10:40 -02:14
Wall Balls 04:53 01:15:04 07:10 -02:17 01:17:08 -02:04
Roxzone 11:54 01:31:51 07:33 +04:21 01:31:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Hugo Clément's overall performance in the Hyrox race in Paris was commendable. He achieved an overall rank of 399, which places him in the top 38% of 1029 athletes. In his age group (25-29), he ranked 77th, which also puts him in the top 39% of 193 athletes. His overall time was 01:31:51, and his total running time was 00:00:00, which is 43:38 faster than the average.

Based on the provided splits analysis, Hugo performed strongly in several segments, including Ski Erg, Sled Push, Running 2, Running 3, Running 4, Rowing, Running 6, Farmers Carry, Running 7, and Wall Balls. He was consistently faster than the average in these segments, indicating his proficiency in both strength and running.

Segments to Improve


1. Roxzone:
Hugo's performance in the Roxzone segment was the area where he lost the most time. He spent 00:11:54 in this segment, which is 04:25 slower than the average. To improve in this segment, Hugo should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) and functional training exercises can help improve his overall fitness and decrease transition time.

2. Running 1:
Hugo's performance in the first running segment was slightly slower than the average, with a time of 00:05:15, which is 00:38 slower than the average. To improve in this segment, Hugo should work on his running endurance and speed. Incorporating interval training, such as tempo runs and hill sprints, can help improve his running performance in this segment.

3. Burpees Broad Jump:
Hugo's performance in the Burpees Broad Jump segment was slower than the average, with a time of 00:05:58, which is 00:23 slower than the average. To improve in this segment, Hugo should focus on improving his explosive power and agility. Incorporating plyometric exercises, such as box jumps and lateral jumps, can help improve his performance in this segment.

Strategies


1. Pacing:
Based on the analysis of Hugo's splits, he generally maintained a consistent pace throughout the race. However, he should be cautious about starting too fast and potentially burning out later in the race. Implementing a more strategic pacing strategy, such as starting at a slightly slower pace and gradually increasing intensity, can help ensure consistent performance throughout the entire race.

2. Hybrid Training:
Hugo's performance in both the running and strength segments indicates that he has a well-rounded fitness profile. To further enhance his performance, he should continue to focus on maintaining a balance between running and strength training. Incorporating cross-training exercises, such as swimming or cycling, can help improve his overall endurance and further enhance his performance in both running and strength segments.

3. Mental Preparation:
Along with physical training, mental preparation is crucial for optimal race performance. Hugo should focus on mental strategies, such as visualization and positive self-talk, to maintain focus and motivation throughout the race. Implementing techniques like mindfulness or meditation can also help improve his mental resilience and enhance his overall performance.

Overall, Hugo Clément demonstrated strong performance in the Hyrox race in Paris. By focusing on improving his overall fitness, reducing transition times, and implementing targeted training strategies for specific segments, he can further enhance his performance and achieve even better results in future races.

Similar Athletes
Bechtel Marco 2023 Karlsruhe 01:31:38
Tran Michael 2024 Dallas 01:32:21
Roddam Andrew 2024 London 01:32:19
Collins Michael 2024 Singapore National Stadium 01:32:10
Montigny Pierre 2022 Hamburg 01:31:42
Whitaker Will 2024 Chicago Navy Pier 01:32:01
Radley Mark 2023 London 01:31:40
Kiew Ray 2024 Singapore National Stadium 01:32:17
Bittner Jan 2020 Karlsruhe 01:32:09
Bragg Kegan 2024 Houston 01:32:19

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