Broekhuizen Thierry Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #115022 01:24:10 180th in AG | Top 45.8% 981st | Top 44.0%
+01:40
43:42
Run Total
+00:13
05:28
Avg. Lap
+00:05
04:34
Best Lap
-00:06
35:25
Workout Total
-00:01
04:25
Avg. Workout
-01:32
05:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Broekhuizen Thierry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Broekhuizen Thierry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Broekhuizen Thierry's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Broekhuizen Thierry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.

02:43 Potential Improvement 54.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:43 43:42 to 40:59 54.5%
Burpees Broad Jump 01:13 06:03 to 04:50 24.4%
Sled Pull 00:21 04:52 to 04:31 7.0%
Sandbag Lunges 00:18 05:00 to 04:42 6.0%
Rowing 00:12 04:54 to 04:42 4.0%
Farmers Carry 00:10 02:10 to 02:00 3.3%
Ski Erg 00:02 04:23 to 04:21 0.7%
Sled Push 00:00 02:37 to 02:37 0.0%
Wall Balls 00:00 05:26 to 05:26 0.0%

Splits Time

Broekhuizen Thierry Perfect Race
Splits Total Average Total
Running 1 03:16 00:00 04:34 -01:18 00:00 +00:00
Ski Erg 04:23 03:16 04:25 -00:02 04:34 -01:18
Running 2 04:34 07:39 04:53 -00:19 08:59 -01:20
Sled Push 02:37 12:13 02:52 -00:15 13:52 -01:39
Running 3 05:04 14:50 05:19 -00:15 16:44 -01:54
Sled Pull 04:52 19:54 04:50 +00:02 22:03 -02:09
Running 4 06:58 24:46 05:17 +01:41 26:53 -02:07
Burpees Broad Jump 06:03 31:44 05:11 +00:52 32:10 -00:26
Running 5 05:16 37:47 05:28 -00:12 37:21 +00:26
Rowing 04:54 43:03 04:47 +00:07 42:49 +00:14
Running 6 05:11 47:57 05:19 -00:08 47:36 +00:21
Farmers Carry 02:10 53:08 02:08 +00:02 52:55 +00:13
Running 7 05:18 55:18 05:18 +00:00 55:03 +00:15
Sandbag Lunges 05:00 01:00:36 04:59 +00:01 01:00:21 +00:15
Running 8 08:07 01:05:36 05:53 +02:14 01:05:20 +00:16
Wall Balls 05:26 01:13:43 06:19 -00:53 01:11:13 +02:30
Roxzone 05:06 01:24:10 06:38 -01:32 01:24:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Thierry Broekhuizen performed admirably in the 2024 Amsterdam Hyrox race, finishing in the top 31% overall and top 32% in his age group. His total time of 01:24:10 is commendable, demonstrating a balanced mix of strength and endurance. Notably, Thierry's pacing strategy showed a strong start, as evidenced by his exceptional performance in the Running 1 segment, where he was significantly faster than average.

Despite the strong start, there was a noticeable decline in running speed during the latter segments, which suggests that Thierry may have begun the race too quickly, impacting his endurance towards the end. His overall running time was slower than average, indicating that his profile leans more towards strength, with room for improvement in running endurance.

Segments to Improve

  • Burpees Broad Jump: Thierry was 00:58 slower than average. To improve:
    • Drills: Focus on explosive power through plyometric exercises such as box jumps and squat jumps.
    • Technique: Practice burpee broad jumps with emphasis on form, ensuring full extension of the hips and controlled landings.
  • Sled Pull: Thierry was 00:05 slower than average. To enhance performance:
    • Exercises: Incorporate sled drags and heavy rope pulls into your routine to build pulling strength.
    • Form: Focus on maintaining a low center of gravity and using a smooth, continuous motion during the pull.
  • Sandbag Lunges: Thierry was 00:03 slower than average. To improve:
    • Exercises: Add weighted lunges and step-ups to strengthen the legs and improve balance.
    • Technique: Work on maintaining an upright posture and ensuring each lunge is deep enough to engage the glutes and quads fully.
  • Total Running Time: Thierry was 01:18 slower than average. To enhance running endurance:
    • Training Routines: Include long-distance steady-state running and interval training to build endurance and speed.
    • Compromised Running: Practice running immediately after strength exercises to simulate race conditions and improve transition efficiency.

Race Strategies

  • Pacing Strategy: Start the race at a slightly more conservative pace to conserve energy for the later stages, ensuring a more consistent performance throughout.
  • Transition Efficiency: Improve transition times by practicing quick and efficient equipment handling and minimizing rest in the roxzone to maintain momentum.
  • Hydration and Nutrition: Implement a hydration and nutrition strategy that supports sustained energy release and prevents fatigue during the race.
Similar Athletes
Pérez Ríos Andrés Felipe 2021 Madrid 01:24:03
Gervereau Matthieu 2024 Fort Lauderdale 01:23:54
Gardella Marco 2024 Rimini 01:24:23
Heasley Conor 2024 Malaga 01:24:03
De Jong Jelle 2024 Rotterdam 01:24:39
Montano Marc 2023 Los Angeles 01:24:32
Danhiez Anthony 2024 Paris 01:23:46
Wróblewski Adrian 2024 Poznan 01:24:09
Löw Leon 2024 Hamburg 01:24:14
Helmke Finn 2024 Frankfurt 01:23:55

Measure Your Performance Against Top Athletes

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