Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
233 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 71.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 60.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 245 to 299.
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Based on 233 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 131 to 338.
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Based on 233 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -46 to 62.
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Based on 233 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4518 to 5463.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:54.
Check the detail of the improvement plan below.
Based on 233 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Sigrid Borch Petersen's performance in the 2024 Copenhagen HYROX race places her among the top competitors, showcasing a strong overall physical condition and an impressive commitment to her training. With an overall rank of 19th out of 232 athletes and 5th in her age group, Sigrid has demonstrated her prowess in a highly competitive field. Her total running time is 01:32 faster than average, indicating a strong runner profile. However, certain segments of the race, particularly the Roxzone and strength-based challenges like the Sled Pull and Farmers Carry, suggest areas where further improvement could yield even better results. Sigrid's pacing seems to have been conservative at the start, with Running 1 being significantly slower than average, but improved considerably as the race progressed, indicating a potential for a stronger start.
Segments to Improve:
Roxzone: Sigrid's Roxzone time is 01:03 slower than average, indicating longer transition times or unnecessary rest. To improve, focus on high-intensity interval training (HIIT) to enhance overall fitness and agility drills to quicken transitions. Practice transitioning between exercises with minimal downtime, simulating race conditions.
Sled Pull: The slower-than-average performance here suggests a need for stronger posterior chain muscles. Incorporate deadlifts, Romanian deadlifts, and sled pull drills into training. Focus on maintaining form and building endurance in pulling movements.
Farmers Carry: Grip strength and core stability appear to be limiting factors. Implement grip strength exercises such as farmer's walks with progressively heavier weights, dead hangs, and wrist curls. Also, add core stabilization workouts like planks and suitcase carries to improve overall performance in this segment.
Burpees Broad Jump: To improve in this segment, focus on plyometric training to enhance explosive power and agility. Exercises like box jumps, broad jumps, and burpees should be staples in the training routine. Concentrate on form and the efficiency of movement to reduce time spent on each burpee and jump.
Wall Balls: Although only slightly slower, there's room for improvement in power and endurance. Incorporate wall ball drills focusing on squat depth, accuracy, and rhythm. Also, strength training targeting the shoulders, quads, and core will help improve performance in this segment.
Race Strategies:
Start Stronger: Given the conservative start in Running 1, Sigrid could benefit from starting at a slightly faster pace. Training should include pacing strategies to find a balance between conserving energy and capitalizing on fresh muscles at the beginning of the race.
Transitions and Rest: Minimize time in the Roxzone by practicing quick transitions between exercises during training sessions. Also, develop a strategy for short, efficient breaks, focusing on deep breathing and quick recovery.
Strength Endurance: Given the identified areas for improvement, integrating strength endurance training will be crucial. This includes combining strength exercises with minimal rest periods, mimicking the race's demands on the body.
Mental Preparation: The mental aspect of racing can significantly impact performance. Visualization techniques, focusing on each segment's execution and transitions, can help Sigrid approach the race with confidence and determination.
By focusing on these identified areas for improvement and implementing the suggested training strategies and race tactics, Sigrid Borch Petersen can further enhance her performance in future HYROX races. Continuous assessment and adjustments to her training plan will be key to her ongoing development and success.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 71.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 60.
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Percentile based on all the athletes who competed in Hyrox Pro Women