Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blake Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blake Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blake Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blake Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:31 | 06:04 to 04:33 | 34.9% |
| Wall Balls | 01:01 | 06:56 to 05:55 | 23.4% |
| Run Total | 00:35 | 41:44 to 41:09 | 13.4% |
| Sled Push | 00:24 | 03:03 to 02:39 | 9.2% |
| Farmers Carry | 00:15 | 02:16 to 02:01 | 5.7% |
| Ski Erg | 00:12 | 04:33 to 04:21 | 4.6% |
| Sandbag Lunges | 00:10 | 04:54 to 04:44 | 3.8% |
| Rowing | 00:08 | 04:50 to 04:42 | 3.1% |
| Burpees Broad Jump | 00:05 | 04:58 to 04:53 | 1.9% |
| Blake Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:34 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:52 | 04:25 +00:08 | 04:34 -00:42 |
| Running 2 | 05:03 | 08:25 | 04:54 +00:09 | 08:59 -00:34 |
| Sled Push | 03:03 | 13:28 | 02:52 +00:11 | 13:53 -00:25 |
| Running 3 | 05:10 | 16:31 | 05:21 -00:11 | 16:45 -00:14 |
| Sled Pull | 06:04 | 21:41 | 04:51 +01:13 | 22:06 -00:25 |
| Running 4 | 05:36 | 27:45 | 05:19 +00:17 | 26:57 +00:48 |
| Burpees Broad Jump | 04:58 | 33:21 | 05:12 -00:14 | 32:16 +01:05 |
| Running 5 | 05:44 | 38:19 | 05:29 +00:15 | 37:28 +00:51 |
| Rowing | 04:50 | 44:03 | 04:47 +00:03 | 42:57 +01:06 |
| Running 6 | 05:25 | 48:53 | 05:20 +00:05 | 47:44 +01:09 |
| Farmers Carry | 02:16 | 54:18 | 02:08 +00:08 | 53:04 +01:14 |
| Running 7 | 05:14 | 56:34 | 05:19 -00:05 | 55:12 +01:22 |
| Sandbag Lunges | 04:54 | 01:01:48 | 04:59 -00:05 | 01:00:31 +01:17 |
| Running 8 | 05:44 | 01:06:42 | 05:55 -00:11 | 01:05:30 +01:12 |
| Wall Balls | 06:56 | 01:12:26 | 06:20 +00:36 | 01:11:25 +01:01 |
| Roxzone | 05:13 | 01:24:25 | 06:40 -01:27 | 01:24:25 |
Ben Blake's performance in the 2024 Amsterdam Hyrox race showcased his strengths as a fitness athlete, particularly in running. He ranked in the top 30% overall and in the top 35% within his age group. His total running time was 00:41 faster than the average, indicating a strong running proficiency. However, his pacing didn't remain consistent throughout all running segments. He started off strong in Running 1, but showed slower times than the average in subsequent running segments.
In terms of strength, Ben's performance varied. His performance in certain strength-focused segments like the Burpees Broad Jump and Sandbag Lunges were faster than average, indicating a good level of fitness. However, in other segments like the Sled Pull, Sled Push and Farmers Carry, his times were slower than average, suggesting room for improvement.
Ben's Roxzone time was significantly faster than average, which indicates a good level of overall fitness and efficient transition times. However, certain strength segments like Sled Pull and Wall Balls notably impacted his overall performance. The performance indicates a hybrid profile, with a stronger inclination towards running.
Ben should focus on maintaining a consistent pace in his running segments, rather than starting off too fast and losing speed in later segments. This can be achieved through regular pace practice during training.
In strength segments, implementing efficient technique and form is crucial. Ben could benefit from spending more time practicing the actual movements he will be performing in the race, such as sled pulls and wall balls, to improve his efficiency and speed in these segments.
Lastly, considering his impressive Roxzone time, Ben should capitalize on efficient transitions and not rush into the next segment without adequate recovery. Taking the necessary time to recover can prevent unnecessary fatigue and maintain a steady performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Pargan Miralem | 2023 München | 01:24:06 | |
| Thorpe Richard | 2024 London | 01:24:11 | |
| Alvarado Danny | 2024 Berlin | 01:24:45 | |
| Butch Cade | 2024 Chicago Navy Pier | 01:24:02 | |
| Southwood Alun | 2023 London | 01:23:55 | |
| Howse Adam | 2022 London | 01:24:46 | |
| Allevi Steven | 2023 Milan | 01:24:32 | |
| Damnitz Sven | 2022 Karlsruhe | 01:24:22 | |
| Doler Mitchell | 2022 Los Angeles | 01:24:17 | |
| Speechley Stuart | 2023 London | 01:24:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:22:10 | |
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