Bains Satnam Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 241 similar athletes.

Performance Highlights

GBR GBR Flag Men 55-59 #135062 02:05:18 71st in AG | Top 100.0% 2655th | Top 98.3%
-03:12
58:11
Run Total
-00:22
07:16
Avg. Lap
+00:34
06:29
Best Lap
+02:44
55:20
Workout Total
+00:21
06:55
Avg. Workout
+00:21
11:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 241 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 241 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bains Satnam's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bains Satnam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 241 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bains Satnam's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bains Satnam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.

01:48 Potential Improvement 33.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:48 58:11 to 56:23 33.6%
Sled Push 01:14 05:33 to 04:19 23.1%
Burpees Broad Jump 00:46 09:12 to 08:26 14.3%
Wall Balls 00:28 10:47 to 10:19 8.7%
Farmers Carry 00:23 03:30 to 03:07 7.2%
Sandbag Lunges 00:22 08:08 to 07:46 6.9%
Ski Erg 00:15 05:16 to 05:01 4.7%
Rowing 00:05 05:39 to 05:34 1.6%
Sled Pull 00:00 07:15 to 07:15 0.0%

Splits Time

Bains Satnam Perfect Race
Splits Total Average Total
Running 1 07:08 00:00 05:50 +01:18 00:00 +00:00
Ski Erg 05:16 07:08 04:58 +00:18 05:50 +01:18
Running 2 06:29 12:24 06:43 -00:14 10:48 +01:36
Sled Push 05:33 18:53 03:57 +01:36 17:31 +01:22
Running 3 06:43 24:26 07:34 -00:51 21:28 +02:58
Sled Pull 07:15 31:09 07:10 +00:05 29:02 +02:07
Running 4 07:04 38:24 07:32 -00:28 36:12 +02:12
Burpees Broad Jump 09:12 45:28 08:57 +00:15 43:44 +01:44
Running 5 07:43 54:40 08:02 -00:19 52:41 +01:59
Rowing 05:39 01:02:23 05:40 -00:01 01:00:43 +01:40
Running 6 07:18 01:08:02 07:45 -00:27 01:06:23 +01:39
Farmers Carry 03:30 01:15:20 03:04 +00:26 01:14:08 +01:12
Running 7 07:09 01:18:50 07:46 -00:37 01:17:12 +01:38
Sandbag Lunges 08:08 01:25:59 08:13 -00:05 01:24:58 +01:01
Running 8 08:40 01:34:07 09:58 -01:18 01:33:11 +00:56
Wall Balls 10:47 01:42:47 10:37 +00:10 01:43:09 -00:22
Roxzone 11:53 02:05:18 11:32 +00:21 02:05:18
Based on 241 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Satnam Bains demonstrated an impressive performance in the HYROX race, particularly given his age category of 55-59. Finishing in the top 64% of all athletes and top 77% in his age group, he showed an excellent physical condition and a high level of endurance. His total running time was 58:11, making him faster than the average by 03:18, suggesting a runner profile. His strongest running lap was 6:29, which is commendable. However, his pacing varied across the race, starting slower in the first running segment, but then gradually improving and performing better than average in subsequent segments. This might indicate that he started too slow and could benefit from a stronger start.

Segments to Improve:

  • Sled Push: This segment was significantly slower than the average. Satnam could improve this by incorporating more lower body strength training exercises into his routine, such as squats and leg presses. He might also benefit from specific sled push drills to build strength and technique.
  • Roxzone: Satnam's time in the Roxzone was also slower than average, suggesting he might be taking too long to transition between exercises. Practicing quick transitions and maintaining a steady pace could help improve this. Also, improving overall fitness can significantly help in reducing the Roxzone time.
  • Wall Balls: Satnam could improve on this segment by incorporating more functional strength exercises into his routine, particularly those that target the arms, shoulders, and core. Wall ball specific drills could also be beneficial.

Race Strategies:

Going forward, Satnam might consider implementing the following strategies during his races:

  • Start Strong: Given his tendency to start slower in the first running segment, Satnam might aim for a more energetic start. This does not mean sprinting right off the bat, but rather maintaining a slightly faster pace than his current initial speed.
  • Speed Transition: Satnam could focus on minimizing the time taken for transitions. This involves not only physical fitness but also mental preparedness and familiarity with the course and the order of exercises.
  • Consistent Pacing: While it's good to save some energy for the final segments of the race, it might be beneficial for Satnam to try and keep a more consistent pace throughout the race, instead of starting slow and then speeding up. This could help improve his overall time.
Similar Athletes
Alden Travis 2022 Chicago 02:05:11
Stuhlmann Flemming 2024 Hamburg 02:05:43
Avila Adolfo 2024 Ciudad de Mexico 02:05:34
Harvey Darren 2023 Manchester 02:04:58
Ibidapo Ade 2023 Stockholm 02:05:09
Waterton Russ 2022 London 02:04:48
Carter Carlisle 2024 Chicago Navy Pier 02:05:31
Asher Richard 2023 London 02:05:24
Felibert David 2024 Ciudad de Mexico 02:05:32
Marín De La Rosa Diego René 2024 Mexico City 02:05:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
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