Babin Marcel Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 950 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #113003 01:46:20 80th in AG | Top 83.3% 632nd | Top 85.8%
-02:56
48:40
Run Total
-00:21
06:05
Avg. Lap
+00:10
05:27
Best Lap
-00:52
44:35
Workout Total
-00:06
05:34
Avg. Workout
+03:47
13:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 950 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 950 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Babin Marcel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Babin Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 950 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Babin Marcel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Babin Marcel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:07. Check the detail of the improvement plan below.

01:01 Potential Improvement 48.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:01 04:38 to 03:37 48.0%
Burpees Broad Jump 00:37 07:37 to 07:00 29.1%
Sandbag Lunges 00:17 06:46 to 06:29 13.4%
Ski Erg 00:05 04:51 to 04:46 3.9%
Farmers Carry 00:05 02:45 to 02:40 3.9%
Rowing 00:02 05:15 to 05:13 1.6%
Sled Pull 00:00 05:05 to 05:05 0.0%
Wall Balls 00:00 07:38 to 07:38 0.0%
Run Total 00:00 48:40 to 48:40 0.0%

Splits Time

Babin Marcel Perfect Race
Splits Total Average Total
Running 1 05:50 00:00 05:20 +00:30 00:00 +00:00
Ski Erg 04:51 05:50 04:45 +00:06 05:20 +00:30
Running 2 05:27 10:41 05:48 -00:21 10:05 +00:36
Sled Push 04:38 16:08 03:36 +01:02 15:53 +00:15
Running 3 05:37 20:46 06:26 -00:49 19:29 +01:17
Sled Pull 05:05 26:23 06:20 -01:15 25:55 +00:28
Running 4 05:44 31:28 06:26 -00:42 32:15 -00:47
Burpees Broad Jump 07:37 37:12 07:14 +00:23 38:41 -01:29
Running 5 06:02 44:49 06:44 -00:42 45:55 -01:06
Rowing 05:15 50:51 05:16 -00:01 52:39 -01:48
Running 6 06:03 56:06 06:29 -00:26 57:55 -01:49
Farmers Carry 02:45 01:02:09 02:40 +00:05 01:04:24 -02:15
Running 7 06:07 01:04:54 06:31 -00:24 01:07:04 -02:10
Sandbag Lunges 06:46 01:11:01 06:44 +00:02 01:13:35 -02:34
Running 8 07:53 01:17:47 07:46 +00:07 01:20:19 -02:32
Wall Balls 07:38 01:25:40 08:52 -01:14 01:28:05 -02:25
Roxzone 13:10 01:46:20 09:23 +03:47 01:46:20
Based on 950 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marcel Babin's overall performance in the Hyrox race in Hamburg was commendable. He finished with an overall rank of 632, which puts him in the top 57% of all athletes. In his age group (40-44), he ranked 80th, placing him in the top 59% of athletes in his category. His overall time was 01:46:20, with a total running time of 00:48:40, which was 5 seconds faster than the average.

Marcel's best running lap was 00:05:27, indicating his strength in running. However, there were areas in which he could improve, such as running segments 1 and 4, where he was slower than the average by 44 seconds and 45 seconds, respectively. The roxzone segment also showed room for improvement, as Marcel took 3 minutes and 34 seconds longer than the average.

Segments to Improve


1. Roxzone:
The significant time lost in the roxzone suggests that Marcel may have rested more or taken longer transitions. To improve this segment, Marcel should focus on improving his overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between exercises can help him become more efficient.

2. Burpees Broad Jump:
Marcel lost 55 seconds compared to the average time in this segment. To improve his performance, he should focus on improving his burpee technique and explosiveness in the broad jump. It is recommended to practice burpees combined with plyometric exercises, such as box jumps and squat jumps, to enhance power and efficiency.

3. Running 1:
Marcel was slower than the average by 44 seconds in this segment. To improve his running performance, he should incorporate interval training and tempo runs into his training routine. Additionally, focusing on improving his running form and technique, such as stride length and cadence, can help him increase his speed and efficiency.

4. Sled Push:
Marcel lost 37 seconds compared to the average time in this segment. To improve his performance, he should work on his lower body strength and power. Incorporating exercises such as squats, lunges, and deadlifts into his strength training routine can help improve his sled push time.

5. Best Lap:
Although Marcel had a strong overall running time, there is room for improvement in his best lap. Incorporating speed workouts, such as sprints and hill repeats, can help him further improve his running speed and endurance.

Strategies


1. Pacing:
It is important for Marcel to maintain a consistent pace throughout the race to avoid fatigue and ensure optimal performance. He should focus on pacing himself during each segment, avoiding starting too fast and risking burnout later on.

2. Hydration and Nutrition:
Proper hydration and nutrition are essential for optimal performance in endurance races. Marcel should ensure he is adequately hydrated before and during the race, and consume a balanced diet rich in carbohydrates, protein, and healthy fats to fuel his performance.

3. Mental Preparation:
Endurance races require mental toughness and resilience. Marcel should practice mental preparation techniques, such as visualization and positive affirmations, to stay focused and motivated throughout the race.

4. Specific Training:
Marcel should tailor his training to address the areas of improvement identified. Incorporating specific drills and exercises targeting strength, speed, and endurance will help him improve his performance in those areas.

Overall, Marcel Babin showed strong potential in the Hyrox race in Hamburg. By focusing on improving his roxzone time, specific segments, and implementing effective race strategies, Marcel can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sieglaff Mark 2024 Chicago Navy Pier 01:46:14
Kyzlink Lukas 2023 Wien 01:46:33
Lucas Ian 2024 London 01:46:21
Varma Nesh 2024 Singapore 01:46:22
Campbell Anthony 2024 Malaga 01:45:54
Ohr Jürgen 2018 Stuttgart 01:46:39
Heimbach André 2024 Stuttgart 01:46:41
Baisden Xavier 2023 Dallas 01:46:00
Arp Alexander 2021 Hamburg 01:45:52
Pak Ruben 2023 Rotterdam 01:46:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Copenhagen 01:43:45
2024 Malaga 01:43:45
2024 Hamburg 01:42:38

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