Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Babin Marcel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Babin Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Babin Marcel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Babin Marcel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:34.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Marcel Babin's performance in the 2024 Malaga HYROX race places him in the top 61% of all athletes and the top 65% in his age group, showcasing a commendable effort among a competitive field. A standout aspect of Marcel's race was his total running time, which was 24 seconds faster than average, indicating a strong running profile. However, this advantage in running was offset by slower times in several strength-focused segments and transitions, as evidenced by his Roxzone time being 18 seconds slower than average. This suggests Marcel has a more runner-oriented profile but needs to balance this with strength training and improve his efficiency in transitions between exercises.
Segments to Improve:
Sled Push: Marcel's sled push time was significantly slower than average. Focusing on lower body strength, particularly quadriceps and glutes, can help improve this. Exercises such as heavy sled drags, squats, and leg presses will build the necessary strength. Incorporating interval training with lighter sled pushes can also improve power and endurance for this task.
Burpees Broad Jump: This segment was another area of relative weakness. Improving plyometric power and coordination through exercises like box jumps, broad jumps, and plyometric push-ups will be beneficial. Practicing the specific movement of burpee broad jumps in a fatigued state can also help Marcel better handle the demands of this exercise during a race.
Ski Erg: While not the weakest segment, there is room for improvement. Focusing on upper body endurance and power, particularly in the lats, triceps, and shoulders, can help. Workouts should include high-intensity interval training on the Ski Erg, supplemented with pull-ups, push-ups, and rows.
Wall Balls: A slight slowdown in this area indicates a need for improved muscular endurance and coordination. Incorporating wall ball shots into circuit training, focusing on form and the efficiency of movement, can help. Also, strengthening the core, shoulders, and legs will aid in maintaining performance under fatigue.
Roxzone: Marcel's transition times indicate a need for improved overall fitness and efficiency moving between exercises. Practicing quick transitions in training, focusing on minimizing rest and maintaining a high heart rate, can help improve performance in this area.
Race Strategies:
Pacing: Marcel should focus on a more strategic pacing strategy, starting at a sustainable pace and gradually increasing intensity. This will help conserve energy for strength-focused segments and prevent early fatigue, particularly in running segments where he has shown strength.
Strength Before Endurance: Given Marcel's runner profile, incorporating strength training at the beginning of workouts when he is freshest can help improve his performance in the race's strength segments. This should be followed by endurance and running training to simulate race conditions.
Transitions Practice: Reducing Roxzone time through practice is key. Marcel should simulate race conditions by setting up a circuit that mimics the Hyrox race layout, focusing on quickly moving from one exercise to the next without sacrificing form or efficiency.
Recovery and Nutrition: Implementing a solid recovery and nutrition plan will help Marcel maintain energy levels throughout the race and improve his overall fitness. This includes proper hydration, a balanced diet rich in carbohydrates and proteins for muscle repair, and adequate sleep.
By addressing these areas of improvement with specific training strategies and adjusting his race tactics, Marcel has the potential to significantly improve his performance in future Hyrox races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men