Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 257 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:06 (From 01:02:28 to 56:22) | 67.9% |
| Farmers Carry | 01:11 (From 04:18 to 03:07) | 13.2% |
| Rowing | 00:57 (From 06:31 to 05:34) | 10.6% |
| Sled Pull | 00:41 (From 08:01 to 07:20) | 7.6% |
| Ski Erg | 00:04 (From 05:05 to 05:01) | 0.7% |
| Sled Push | 00:00 (From 02:28 to 02:28) | 0.0% |
| BBJ | 00:00 (From 07:26 to 07:26) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:16 to 07:16) | 0.0% |
| Wall Balls | 00:00 (From 08:40 to 08:40) | 0.0% |
| Avila Adolfo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:49 | 00:00 | 05:51 +02:58 | 00:00 +00:00 |
| Ski Erg | 05:05 | 08:49 | 04:57 +00:08 | 05:51 +02:58 |
| Running 2 | 06:38 | 13:54 | 06:41 -00:03 | 10:48 +03:06 |
| Sled Push | 02:28 | 20:32 | 03:57 -01:29 | 17:29 +03:03 |
| Running 3 | 06:58 | 23:00 | 07:32 -00:34 | 21:26 +01:34 |
| Sled Pull | 08:01 | 29:58 | 07:10 +00:51 | 28:58 +01:00 |
| Running 4 | 07:26 | 37:59 | 07:32 -00:06 | 36:08 +01:51 |
| Burpees Broad Jump | 07:26 | 45:25 | 08:55 -01:29 | 43:40 +01:45 |
| Running 5 | 07:20 | 52:51 | 08:03 -00:43 | 52:35 +00:16 |
| Rowing | 06:31 | 01:00:11 | 05:39 +00:52 | 01:00:38 -00:27 |
| Running 6 | 07:25 | 01:06:42 | 07:45 -00:20 | 01:06:17 +00:25 |
| Farmers Carry | 04:18 | 01:14:07 | 03:04 +01:14 | 01:14:02 +00:05 |
| Running 7 | 07:31 | 01:18:25 | 07:47 -00:16 | 01:17:06 +01:19 |
| Sandbag Lunges | 07:16 | 01:25:56 | 08:24 -01:08 | 01:24:53 +01:03 |
| Running 8 | 10:25 | 01:33:12 | 09:57 +00:28 | 01:33:17 -00:05 |
| Wall Balls | 08:40 | 01:43:37 | 10:48 -02:08 | 01:43:14 +00:23 |
| Roxzone | 13:26 | 02:05:34 | 11:32 +01:54 | 02:05:34 |
Adolfo Avila demonstrated a commendable performance during the 2024 Ciudad de Mexico HYROX race event. Notably, his overall rank placed him in the top 88% among the 905 athletes participating in the race. Within his age group (45-49), he ranked at the 87th percentile, indicating a strong performance for his age range.
His overall time was 02:05:34, showing room for improvement, particularly in his total running time which was 01:15 slower than the average. His best running lap was 00:06:38, indicating that he has the potential to perform well in this discipline with further training.
Adolfo's performance showed that he tends to start slower in initial running stages but gains momentum as the race progresses. This suggests that he is more of a steady-state runner rather than a sprinter. His strength exercises also demonstrated promising performances, particularly in the sled push and burpees broad jump segments where he outperformed the average times.
There are several areas where Adolfo can focus on improving his performance:
Adolfo should consider implementing a few strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Teufelsbauer Michael | 2022 Wien | 02:05:05 | |
| Heaney Darren | 2024 Glasgow | 02:05:19 | |
| Bernstein Joe | 2023 Chicago - North American Open Championship | 02:05:24 | |
| Caballero Flores José Eduardo | 2024 Mexico City | 02:05:20 | |
| Smith Chris | 2023 Birmingham | 02:05:35 | |
| Martinez Guillermo | 2024 Bilbao | 02:05:14 | |
| Peerubandi Satish | 2024 Singapore | 02:05:16 | |
| Gagalka Oliver | 2023 München | 02:05:10 | |
| Lau Kelvin | 2024 Singapore National Stadium | 02:05:11 | |
| Eriksson Mårten | 2023 Stockholm | 02:05:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Avila Adolfo
