Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 753 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wheelton Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wheelton Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wheelton Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wheelton Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:03 | 12:59 to 08:56 | 76.4% |
| Sled Pull | 00:30 | 06:58 to 06:28 | 9.4% |
| Run Total | 00:20 | 51:57 to 51:37 | 6.3% |
| Sled Push | 00:18 | 04:06 to 03:48 | 5.7% |
| Farmers Carry | 00:06 | 02:53 to 02:47 | 1.9% |
| Rowing | 00:01 | 05:20 to 05:19 | 0.3% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:42 to 06:42 | 0.0% |
| Sandbag Lunges | 00:00 | 05:55 to 05:55 | 0.0% |
| Wheelton Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:25 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:30 | 04:46 -00:03 | 05:25 -00:55 |
| Running 2 | 05:51 | 09:13 | 06:00 -00:09 | 10:11 -00:58 |
| Sled Push | 04:06 | 15:04 | 03:42 +00:24 | 16:11 -01:07 |
| Running 3 | 06:03 | 19:10 | 06:40 -00:37 | 19:53 -00:43 |
| Sled Pull | 06:58 | 25:13 | 06:33 +00:25 | 26:33 -01:20 |
| Running 4 | 06:31 | 32:11 | 06:39 -00:08 | 33:06 -00:55 |
| Burpees Broad Jump | 06:42 | 38:42 | 07:36 -00:54 | 39:45 -01:03 |
| Running 5 | 07:19 | 45:24 | 06:59 +00:20 | 47:21 -01:57 |
| Rowing | 05:20 | 52:43 | 05:21 -00:01 | 54:20 -01:37 |
| Running 6 | 06:49 | 58:03 | 06:43 +00:06 | 59:41 -01:38 |
| Farmers Carry | 02:53 | 01:04:52 | 02:47 +00:06 | 01:06:24 -01:32 |
| Running 7 | 06:45 | 01:07:45 | 06:48 -00:03 | 01:09:11 -01:26 |
| Sandbag Lunges | 05:55 | 01:14:30 | 07:01 -01:06 | 01:15:59 -01:29 |
| Running 8 | 08:12 | 01:20:25 | 08:17 -00:05 | 01:23:00 -02:35 |
| Wall Balls | 12:59 | 01:28:37 | 09:12 +03:47 | 01:31:17 -02:40 |
| Roxzone | 09:00 | 01:50:30 | 10:01 -01:01 | 01:50:30 |
Matthew's best running lap was 00:04:30, which was 37 seconds faster than the average. This indicates that his running ability is a strength and he performed well in this segment. However, there were areas where he could improve, particularly in the Wall Balls and Running 5 segments, where he lost significant time.
In summary, Matthew Wheelton had a solid performance in the HYROX race, with strengths in running and areas for improvement in Wall Balls and Running 5. By focusing on specific training strategies and techniques, such as increasing upper body strength for Wall Balls and improving cardiovascular endurance for running, Matthew can enhance his overall performance in future races. Additionally, implementing race strategies such as pacing, efficient transitions, and mental preparation can contribute to better results.
| Similar Athletes | |||
|---|---|---|---|
| 수현 엄 | 2024 Incheon | 01:50:54 | |
| Thompson Eddy | 2024 Glasgow | 01:50:39 | |
| 황 강호 | 2024 Incheon | 01:50:22 | |
| Zeitz Björn | 2019 Oberhausen | 01:50:23 | |
| Heuseveldt Max | 2024 Maastricht | 01:50:41 | |
| Torres Garcia Edgar Alain | 2024 Ciudad de Mexico | 01:50:13 | |
| Lis Marcin | 2023 London | 01:50:52 | |
| Voll Markus | 2024 Stuttgart | 01:50:03 | |
| Bangma Gerrit | 2023 Rotterdam | 01:50:27 | |
| Balgurin Alexander | 2023 New York | 01:50:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
