Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:10 (From 06:34 to 05:24) | 35.0% |
| Sandbag Lunges | 01:10 (From 05:30 to 04:20) | 35.0% |
| Wall Balls | 00:52 (From 05:02 to 04:10) | 26.0% |
| Farmers Carry | 00:08 (From 02:10 to 02:02) | 4.0% |
| Ski Erg | 00:00 (From 04:42 to 04:42) | 0.0% |
| Sled Push | 00:00 (From 01:55 to 01:55) | 0.0% |
| Sled Pull | 00:00 (From 04:34 to 04:34) | 0.0% |
| Rowing | 00:00 (From 05:02 to 05:02) | 0.0% |
| Run Total | 00:00 (From 43:32 to 43:32) | 0.0% |
| Werbeck Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:02 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:53 | 05:03 -00:21 | 05:02 -00:09 |
| Running 2 | 04:55 | 09:35 | 05:18 -00:23 | 10:05 -00:30 |
| Sled Push | 01:55 | 14:30 | 02:37 -00:42 | 15:23 -00:53 |
| Running 3 | 05:22 | 16:25 | 05:36 -00:14 | 18:00 -01:35 |
| Sled Pull | 04:34 | 21:47 | 05:31 -00:57 | 23:36 -01:49 |
| Running 4 | 05:27 | 26:21 | 05:37 -00:10 | 29:07 -02:46 |
| Burpees Broad Jump | 06:34 | 31:48 | 05:45 +00:49 | 34:44 -02:56 |
| Running 5 | 05:47 | 38:22 | 05:45 +00:02 | 40:29 -02:07 |
| Rowing | 05:02 | 44:09 | 05:18 -00:16 | 46:14 -02:05 |
| Running 6 | 05:42 | 49:11 | 05:39 +00:03 | 51:32 -02:21 |
| Farmers Carry | 02:10 | 54:53 | 02:11 -00:01 | 57:11 -02:18 |
| Running 7 | 05:33 | 57:03 | 05:38 -00:05 | 59:22 -02:19 |
| Sandbag Lunges | 05:30 | 01:02:36 | 04:33 +00:57 | 01:05:00 -02:24 |
| Running 8 | 05:57 | 01:08:06 | 06:01 -00:04 | 01:09:33 -01:27 |
| Wall Balls | 05:02 | 01:14:03 | 04:44 +00:18 | 01:15:34 -01:31 |
| Roxzone | 07:53 | 01:26:49 | 06:31 +01:22 | 01:26:49 |
Lisa Werbeck has shown an impressive performance in the 2024 Hamburg HYROX event. Highlighting her strengths, her overall rank was 216, placing her in the top 11% of 1853 athletes. Lisa's total running time was 00:43:32 which was notably 01:18 faster than the average, demonstrating a strong runner profile. She also began the race well, with her time for Running 1 being faster than the average. This trend continued for most of the running segments, reflecting a consistent performance.
Upon analysis, there are a few areas where Lisa could improve. Her Roxzone, Burpees Broad Jump, Sandbag Lunges, and Wall Balls segments were slower than average, pointing to these as potential areas for enhancement.
Developing a race strategy can significantly improve performance. Lisa should focus on maintaining her speed in the running segments, as this is a strength of hers. However, not at the expense of energy needed for strength-based segments. She should consider pacing herself at the beginning of the race to conserve energy for demanding exercises like the Burpees Broad Jump, Sandbag Lunges, and Wall Balls. Additionally, focusing on transitions between exercises can reduce downtime and improve her Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Egerton Fiona | 2024 Sports Direct HYROX London | 01:26:22 | |
| Ocvirk Eva | 2024 Paris | 01:27:16 | |
| Bieling Jennifer | 2023 Miami | 01:26:26 | |
| Welker Nele | 2024 Köln | 01:26:43 | |
| Zywiolek Ewa | 2024 Poznan | 01:26:25 | |
| Barro Y Kooger Santana | 2024 Amsterdam | 01:26:59 | |
| Stacey Katrina | 2022 Manchester | 01:26:51 | |
| Robinson Paris | 2024 Birmingham | 01:26:38 | |
| Delgado Zoraya | 2024 Fort Lauderdale | 01:26:58 | |
| Koch Nina | 2024 Frankfurt | 01:26:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Werbeck Lisa
