Season 19/20 2020 Hannover (670) HYROX (497) Men (325) Welzel Knut

Welzel Knut Hyrox Result

Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 55-59 #115004 01:25:49 🥉 in AG | Top 33.3% 93rd | Top 28.6%
-03:03
39:40
Run Total
-00:22
04:58
Avg. Lap
-00:06
04:28
Best Lap
+03:54
40:09
Workout Total
+00:30
05:01
Avg. Workout
-00:50
06:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Welzel Knut's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Welzel Knut's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Welzel Knut's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Welzel Knut's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.

01:20 Potential Improvement 23.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:20 06:10 to 04:50 23.1%
Sled Pull 01:14 05:52 to 04:38 21.4%
Sled Push 01:07 03:49 to 02:42 19.4%
Rowing 00:40 05:24 to 04:44 11.6%
Wall Balls 00:33 06:36 to 06:03 9.5%
Ski Erg 00:31 04:54 to 04:23 9.0%
Burpees Broad Jump 00:21 05:21 to 05:00 6.1%
Farmers Carry 00:00 02:03 to 02:03 0.0%
Run Total 00:00 39:40 to 39:40 0.0%

Splits Time

Welzel Knut Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 04:36 +00:45 00:00 +00:00
Ski Erg 04:54 05:21 04:27 +00:27 04:36 +00:45
Running 2 04:42 10:15 04:58 -00:16 09:03 +01:12
Sled Push 03:49 14:57 02:55 +00:54 14:01 +00:56
Running 3 04:54 18:46 05:24 -00:30 16:56 +01:50
Sled Pull 05:52 23:40 04:57 +00:55 22:20 +01:20
Running 4 05:01 29:32 05:22 -00:21 27:17 +02:15
Burpees Broad Jump 05:21 34:33 05:19 +00:02 32:39 +01:54
Running 5 05:07 39:54 05:33 -00:26 37:58 +01:56
Rowing 05:24 45:01 04:49 +00:35 43:31 +01:30
Running 6 05:03 50:25 05:25 -00:22 48:20 +02:05
Farmers Carry 02:03 55:28 02:11 -00:08 53:45 +01:43
Running 7 05:09 57:31 05:23 -00:14 55:56 +01:35
Sandbag Lunges 06:10 01:02:40 05:06 +01:04 01:01:19 +01:21
Running 8 04:28 01:08:50 06:00 -01:32 01:06:25 +02:25
Wall Balls 06:36 01:13:18 06:31 +00:05 01:12:25 +00:53
Roxzone 06:03 01:25:49 06:53 -00:50 01:25:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Knut Welzel performed well in the 2020 Hannover Hyrox race, finishing with an overall rank of 93 out of 497 athletes, placing him in the top 18% of participants. In his age group (55-59), he ranked 3rd out of 10 athletes, placing him in the top 30%. His total race time was 01:25:49, with a total running time of 00:39:40, which was 01:50 faster than the average. This suggests that Knut has a strong running profile and should focus on maintaining and improving his running performance.

Segments to Improve


1. Sandbag Lunges:
Knut spent 00:06:10 on this segment, which was 01:05 slower than the average. To improve his performance in this segment, Knut should focus on strengthening his legs and improving his endurance. Exercises such as squats, lunges, and step-ups will help build strength in his leg muscles. Additionally, incorporating exercises that mimic the movement of sandbag lunges, such as walking lunges with weights, will help him become more efficient and comfortable with the movement.

2. Running 1:
Knut completed this segment in 00:05:21, which was 00:53 slower than the average. To improve his running performance in this segment, Knut should focus on increasing his speed and endurance. Interval training, such as sprint intervals and tempo runs, will help improve his running speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, will help improve his overall running performance.

3. Rowing:
Knut spent 00:05:24 on the rowing segment, which was 00:40 slower than the average. To improve his performance in this segment, Knut should focus on improving his rowing technique and increasing his upper body strength. Proper form and technique are crucial in rowing, so Knut should work on maintaining a strong and efficient rowing stroke. Incorporating exercises such as bent-over rows and lat pulldowns will help strengthen his back and arms, improving his rowing performance.

4. Sled Push:
Knut completed this segment in 00:03:49, which was 00:35 slower than the average. To improve his sled push performance, Knut should focus on building lower body strength and improving his power and speed. Exercises such as squats, deadlifts, and sled pushes will help improve his lower body strength and power. Additionally, incorporating explosive exercises such as box jumps and kettlebell swings will help improve his overall power and speed.

5. Sled Pull:
Knut spent 00:05:52 on the sled pull segment, which was 00:35 slower than the average. To improve his performance in this segment, Knut should focus on improving his upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries will help improve his upper body and grip strength, making the sled pull easier and more efficient.

6. Ski Erg:
Knut completed this segment in 00:04:54, which was 00:30 slower than the average. To improve his performance on the ski erg, Knut should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and push-ups will help improve his cardiovascular endurance. Additionally, incorporating exercises that target the muscles used in skiing, such as dumbbell rows and shoulder presses, will help improve his upper body strength.

7. Burpees Broad Jump:
Knut spent 00:05:21 on this segment, which was 00:23 slower than the average. To improve his performance in this segment, Knut should focus on improving his explosiveness and endurance. Plyometric exercises such as box jumps, squat jumps, and burpees will help improve his explosiveness. Additionally, incorporating exercises that target the muscles used in burpees and broad jumps, such as squats and lunges, will help improve his overall performance.

Strategies


- Pacing: It is important for Knut to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. Knut should aim to find a pace that allows him to maintain a steady effort level and finish strong.

- Transitions: Knut should focus on improving his transition times between the exercise zones (Roxzone). By improving his overall fitness and practicing efficient transitions, he can minimize the time spent in these zones and gain an advantage over his competitors.

- Hydration and Nutrition: Proper hydration and nutrition are essential for optimal performance. Knut should ensure he is adequately hydrated before, during, and after the race. Additionally, he should consume a balanced meal or snack prior to the race to provide his body with the necessary fuel for performance.

- Mental Preparation: Mental strength plays a significant role in endurance events like the Hyrox race. Knut should practice visualization techniques and positive self-talk to stay focused and motivated throughout the race. Setting achievable goals and breaking the race into smaller segments can also help maintain mental resilience.

Overall, Knut Welzel performed well in the 2020 Hannover Hyrox race. By focusing on improving his performance in the identified segments and implementing the suggested training strategies and techniques, he can further enhance his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Peters Benjamin 2023 Hannover 01:25:48
Janiszewski Bogumił 2024 Gdansk 01:26:01
Yolcu Ediz 2018 Essen 01:25:34
Thurnherr Philipp 2021 Stuttgart 01:26:00
Van Duin Perry 2024 Amsterdam 01:25:51
Deneux Adrien 2024 Paris 01:26:04
Mayer Thomas 2023 Frankfurt 01:25:40
Keyes John 2024 Malaga 01:25:33
Den Beer Joey 2023 Amsterdam 01:25:41
Mcdowall Robert 2024 Glasgow 01:25:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 World Championships Manchester 01:20:11
2024 World Championships Nice 01:22:59
2019 Frankfurt 01:26:12
2021 Berlin 01:26:11
2022 Berlin 01:23:20
2019 Hannover 01:25:59
2022 Bremen 01:22:19
2019 Hamburg 01:25:30
2021 Hamburg 01:27:25
2023 Hamburg 01:25:38
2018 Hamburg 01:28:33
World Championships 01:36:35
2023 Hannover 01:21:36
2022 Hamburg 01:22:54
2023 Hamburg 01:20:47
2022 Las Vegas 01:54:03
2023 Frankfurt 01:22:26
2024 Hamburg 01:21:52
2024 Berlin 01:23:55
2024 Frankfurt 01:23:52

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