Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weber Elmar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weber Elmar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weber Elmar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weber Elmar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:18 | 12:42 to 07:24 | 95.5% |
| Sled Pull | 00:15 | 05:46 to 05:31 | 4.5% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:53 to 05:53 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Run Total | 00:00 | 45:12 to 45:12 | 0.0% |
| Weber Elmar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:59 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:32 | 04:38 -00:15 | 04:59 +00:33 |
| Running 2 | 05:10 | 09:55 | 05:26 -00:16 | 09:37 +00:18 |
| Sled Push | 02:41 | 15:05 | 03:17 -00:36 | 15:03 +00:02 |
| Running 3 | 05:37 | 17:46 | 06:00 -00:23 | 18:20 -00:34 |
| Sled Pull | 05:46 | 23:23 | 05:39 +00:07 | 24:20 -00:57 |
| Running 4 | 05:47 | 29:09 | 05:57 -00:10 | 29:59 -00:50 |
| Burpees Broad Jump | 05:53 | 34:56 | 06:23 -00:30 | 35:56 -01:00 |
| Running 5 | 05:46 | 40:49 | 06:12 -00:26 | 42:19 -01:30 |
| Rowing | 04:45 | 46:35 | 05:04 -00:19 | 48:31 -01:56 |
| Running 6 | 05:43 | 51:20 | 06:01 -00:18 | 53:35 -02:15 |
| Farmers Carry | 02:11 | 57:03 | 02:26 -00:15 | 59:36 -02:33 |
| Running 7 | 05:23 | 59:14 | 06:00 -00:37 | 01:02:02 -02:48 |
| Sandbag Lunges | 04:41 | 01:04:37 | 05:57 -01:16 | 01:08:02 -03:25 |
| Running 8 | 06:18 | 01:09:18 | 06:56 -00:38 | 01:13:59 -04:41 |
| Wall Balls | 12:42 | 01:15:36 | 07:45 +04:57 | 01:20:55 -05:19 |
| Roxzone | 08:46 | 01:36:57 | 08:17 +00:29 | 01:36:57 |
Elmar Weber delivered a commendable performance at the 2024 Stuttgart Hyrox race, achieving an overall rank of 553 out of 1130 participants, placing him in the top 48% of competitors. His total running time was notably 2:40 minutes faster than average, indicating a strong runner profile. However, his performance in strength-oriented exercises, particularly Wall Balls, suggests room for improvement in strength training. The pacing analysis reveals that Elmar started a bit slower than average but maintained a consistent pace throughout most of the race, indicating a balanced approach without burning out too early.
The Wall Balls segment was a significant area of challenge, with Elmar finishing nearly 5 minutes slower than the average. To improve this, Elmar should focus on building upper body strength and endurance. Specific exercises to consider include:
Elmar's transition times were slower than average, indicating potential rest or inefficiency in transitions. Improving overall fitness and practicing transitions can help. Suggested drills include:
While not significantly behind, there is still room to enhance performance. Focus on improving grip strength and pulling power. Consider these exercises:
Improvement can be achieved by enhancing explosive power and agility. Key exercises include:
| Similar Athletes | |||
|---|---|---|---|
| Alexander Craig | 2024 Sports Direct HYROX London | 01:37:14 | |
| Trehout Jordan | 2024 Bordeaux | 01:36:37 | |
| Frangeul Lucas | 2023 Paris | 01:37:17 | |
| Bao Porras Diego | 2024 Madrid | 01:36:58 | |
| Van Alebeek Dennis | 2023 Rotterdam | 01:36:45 | |
| Blankhorst Martijn | 2024 Rotterdam | 01:36:34 | |
| Kaufmann Frank | 2024 Frankfurt | 01:37:05 | |
| Jimmy George | 2023 Valencia | 01:37:23 | |
| Dong Wen | 2024 Stockholm | 01:37:06 | |
| Keighery Thomas | 2023 Dublin | 01:37:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:27:50 | |
| 2024 Frankfurt | 01:25:03 | |
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